Room to Grow Podcast with Emily Gough
402 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 45 ratingsWe go DEEP on the Room to Grow™ Podcast. Curiously exploring relationships, connection, and the nuances and complexities of the human experience, every episode combines a unique blend of wisdom & humour along with rare levels of openness & honesty.
Join host/founder Emily Gough, a relationship coach, author & speaker, as we explore how to take ownership of your life, revolutionize your relationship to yourself and learn to communicate while creating thriving connections with others.
With both solo episodes and highly curated guests sharing incredible stories, experiences and expertise, the Room to Grow™ Podcast takes the entire idea of growth to the next level - all while covering the uncomfortable topics many of us like to avoid.
There’s always more room to grow.
For all info, free resources, and more, SHOWNOTES: www.roomtogrowpodcast.com INSTAGRAM: @emilygoughcoach FACEBOOK: "Emily Gough Coaching"
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Episodes
Developing the Capacity for Unconditional Love
January 19, 2021 05:30 - 27 minutes - 37.8 MB“Try to limit your pain, and you will also limit your joy and capacity to love.” - Emily Gough Pain is inevitable. Joy and love are not necessarily, because they require you to open yourself up enough to truly feel. In some ways, you are the one that determines how deeply you can feel. But most of us walk around in a state of avoidance, or trying to shut down certain parts of ourselves, prevents ourselves from feelings and experiencing certain emotions because it’s uncomfortable....
Grief, Love & Why One Cannot Exist Without the Other
January 14, 2021 05:30 - 23 minutes - 32.4 MBGrief and love go hand in hand. The deeper you love, the deeper the grief. They’re containers that live alongside each other and you cannot experience one without experiencing the other at some point, for a variety of different reasons. That doesn’t necessarily have to mean that someone dies or the relationship ends (which can be another version of a death) Grief very often exists within the context of a relationship at some point, even a healthy one. You may grieve the loss of former ...
Creating Your Own Version of Freedom From Within
January 12, 2021 05:30 - 27 minutes - 37.5 MBDoors are open for the brand new Room to Grow™ Mastermind! Check out all the details and book a call with me to see if we're a good fit. We kick off on January 18th, 2021! What’s your definition of freedom? Most people chalk it up to the Instagram-worthy things like: travel! Work from wherever! Laptop lifestyle! $10k months! Sure, that shit all sounds great. But freedom ultimately comes from within. 🌴I’ve lived in the exotic locations. I’ve done the laptop lifestyle (and techn...
Miscarriage, Van Life & Making Unconventional Choices with Claire Falconer & Luke Morris
January 07, 2021 05:30 - 1 hour - 91.1 MBI'm honoured to be able to bring you two incredible friends of mine - and this is also the first time I'm interviewing a couple on the Room to Grow™ Podcast! I met Luke and Claire in Bali and we basically worked out and ate our way around Canggu - they're my favourite people to third wheel with 😂 In all seriousness though, this is a very special conversation, and I'm very grateful to both Claire & Luke for being so open about their heartbreaking experience with two miscarriages, along wi...
How Breaking Patterns & Healing Changes You
January 05, 2021 05:30 - 26 minutes - 36 MBDoors are open for the brand new Room to Grow™ Mastermind! Check out all the details and book a call with me to see if we're a good fit. We kick off on January 18th, 2021! On today's episode, we're exploring what happens when we do the work to heal old hurts and change our behaviours. Healing happens when we’re presented with a choice: take the more comfortable option of remaining the same, or sit with the uncomfortable truth that we can both do and be better. It’s going to force...
Practicing Presence & Inner Trust While Showing Up as a Badass with Amanda Hanson of Simply Stylish
December 31, 2020 17:00 - 1 hour - 83.3 MBDoors are open for the brand new Room to Grow™ Mastermind! Check out all the details and book a call with me to see if we're a good fit. We kick off on January 18th, 2021! So excited to introduce you to my guest Amanda Hanson today! Amanda is a mom of two that always has a “healthy” stock of gin and bacon in her kitchen. She also has a slight addiction to red lipstick. As a style coach, she has worked with hundreds of women cut through the BS and shut down their negative self-talk...
The Sh*t to Leave Behind in 2020
December 31, 2020 16:30 - 25 minutes - 35.6 MBDoors are open for the brand new Room to Grow™ Mastermind! Check out all the details and book a call with me to see if we're a good fit. We kick off on January 18th, 2021! This has been a YEAR. I think we can all agree that challenging is a kind word to refer to 2020, but we made it through. Now it's time to reflect and leave behind all the shit we don't want to carry forward with us - because if not now, then when? REFERENCES Room to Grow™ Mastermind Book a Call with Emily...
Human Connection Requires Intention
December 31, 2020 15:00 - 24 minutes - 33.2 MBDoors are open for the brand new Room to Grow™ Mastermind! Check out all the details and book a call with me to see if we're a good fit. We kick off on January 18th, 2021! We're talking CONNECTION today, and this is one to pay attention to. Connection with another human being doesn’t happen by accident, and connection often won’t be convenient. Relationships in general often aren’t convenient, but they fulfill us in ways that nothing else can. We have to make the conscious decisio...
How to Have Hard Conversations & Improve Communication
December 31, 2020 14:00 - 30 minutes - 42.3 MBDoors are open for the brand new Room to Grow™ Mastermind! Check out all the details and book a call with me to see if we're a good fit. We kick off on January 18th, 2021! Being able to have tough conversations and to communicate well is a skill that will carry you through life. It's the key ingredient to cultivating strong connections with others, and is also no small feat. We're talking about managing delicate emotions and feeling, acknowledging someone else's experience in the worl...
New Vibes: Who Is Emily & What's Room to Grow™ All About?
December 31, 2020 13:00 - 36 minutes - 50.5 MBWelcome to Season 2 of the Room to Grow Podcast, with whole new vibes and a re-brand coming in hot! Whether you're new around here or you want a full update on all the changes I've been working on behind the scenes, this episode will bring you fully up to date. I'm re-introducing myself and sharing some of my wild and twisty journey getting here so you can get to know me a bit better (hi! 👋 ), giving you some very real behind-the-scenes on the massive shifts that have been going on over ...
SEASON 2: Launching December 31, 2020
December 29, 2020 05:30 - 2 minutes - 2.86 MBI’m Emily Gough, a human connection coach, speaker and mental health advocate with an insatiable sense of curiosity and adventure, always asking more questions and using the power of stories to teach, learn and grow. 240 episodes in after launching in June 2018, we’re shaking things up here on the Room to Grow™ Podcast and making some highly intentional and radical moves as I shift the way I show up for myself and in service of others, particularly on this podcast. It’s about allowing fo...
Communication: the Lubrication for Relationships with Renelle Nelson
November 26, 2020 05:30 - 1 hour - 90 MBI'm honoured to have had the chance to bring listener favourite Renelle Nelson back onto the podcast for a continued discussion around sex, relationships, and communication - and this one is JUICY! Renelle is an infidelity/intimacy recovery Strategist assisting individuals and couples with healing from the residue of betrayal and learning how to reconnect back to themselves, life, relationships and pleasure. Renelle is a Licensed marriage and family therapist and also a certified sex thera...
20 Things Not Worth Postponing in Life
November 19, 2020 05:30 - 30 minutes - 42.1 MBAnother trip around the sun, and 2020 in particular has taught us many lessons that we didn't even know we needed. One lesson in particular that has stood out to me is that anything can happen, and not to put off doing certain things. Some examples of things to *not* postpone: Reaching out when you miss someone or you think of them. Telling people we love them, even when it means we have to put aside our pride and ego to do so. Making hard choices that others won’t if it will bring ...
How to Become More Interesting
November 10, 2020 05:30 - 28 minutes - 38.7 MBWe're all drawn to people we find interesting. Whether it's in business, life or a variety of other relationships, no one wants to be the boring one in the room. And in my experience, the people I've had the pleasure of coming across who are the most interesting seem to share a variety of characteristics. Today we're breaking down the 11 ways to become more interesting. And it *doesn't* involve travelling to 69 different countries or working a bunch of super obscure jobs. Questio...
Gossiping: Evolution, Connection & the Harm it Can Create
November 05, 2020 05:30 - 17 minutes - 24.6 MB“Gossiping is motivated by a desire to be closer to the person you’re talking to. When you notice you’re talking together about someone who isn’t there, pause and check in with yourself. What might you be avoiding talking about?” -Dr. Alexandra H. Soloman We've all gossiped, let's be honest. In fact, for the average person, gossip makes up 80% of our conversations as human beings. And while most of us think of gossip as negative, there are actually evolutionary roots to gossip that...
[BIZ TIPS] Re-Examining Your Definition of Success
November 03, 2020 06:30 - 21 minutes - 29.6 MBThere are two things you need to be asking yourself to create your own version of success: 1. Get clear on your WHY. Why do you do what you do? Dig deep - this can’t just be about the money. There has to be more to it than that. 2. What do you want? What feels good to you? And most importantly, when you make a decision (or someone offers you a suggestion) and you try it on for size, how does it feel for you? REFERENCES Episode #221, Your Job is Not Who You Are: Trust the Journey...
[BIZ TIPS] How to Start a Chart-Topping Podcast
October 27, 2020 05:30 - 33 minutes - 45.9 MBLIVE Podcasting Masterclass happening Wednesday, October 28th @ 8pm EST and I can't WAIT to see you there! You'll learn: How to use a podcast to transform your business The secret sauce that creates raving fans Strategies to market your podcast for the long term The #1 most important part of podcasting that will set you apart from the crowd Grab your spot HERE. And even if you can't attend (or you're reading this later on) I've got you covered with some other goodies! Click the l...
Taking the Leap When the Path is Unclear
October 22, 2020 05:30 - 28 minutes - 39.6 MBLIVE Podcasting Masterclass happening Wednesday, October 28th @ 8pm EST and I can't WAIT to see you there! You'll learn: How to FINALLY launch your podcast Using a podcast to massively build your business for fast growth and bring in new clients/students Strategies to start increasing your podcast downloads, growth and visibility Grab your spot HERE. “More is lost by indecision than by a wrong decision.” -Cicero We hear a lot of things these days, along with the plentiful memes f...
[BIZ TIPS] Put the Human Back Into Business (and Stop De-Humanizing Your Potential Clients)
October 08, 2020 05:30 - 26 minutes - 36.2 MBFirst up, the much-requested BRAND NEW mini course is up now: Grow the Sh*t Out of Your Podcast. 🥳🥳 If you want to learn how to increase downloads with NO ads, be bold and stand out from the crowd, and massively grow your business via a podcast that works for you while you sleep, you're going to need to dive in. Plus, it's the spiciest content I've put together yet, if I do say so myself ;) and JAM-PACKED with simple tools and strategies you can start implementing immediately to see hu...
What to Do When You Feel Uninspired
October 06, 2020 05:30 - 28 minutes - 39.4 MBWe've all had those moments where it felts as though the creative energy simply wouldn't flow. You know, like when you realize you've been staring at the same page of your book for 15 minutes without reading a word. Or looking blankly at a computer screen without actually accomplishing anything, spinning your wheels and getting caught in "busy" work because the words simply won't come for that post you're trying to push out. Everything feels forced, ideas won't populate, and you're wo...
Slow Down to Speed Up: Burnout & the Inherent Vulnerability of Entrepreneurship
September 29, 2020 05:30 - 33 minutes - 46.4 MBSo I took a little hiatus...and I'm explaining why and being transparent about some of the things I've been experiencing behind the scenes because I believe it's important to normalize this. Especially in 2020, because nearly everyone I've spoken with in the past couple of months has either been nearing burnout or already in the middle of it. It's never been so important to care for yourself and your mental health, and to be kind to yourself. And sometimes that's going to mean needing to t...
Men's Mental Health in the Workplace with Scott Baker [of Baker Group AU]
September 10, 2020 04:30 - 46 minutes - 64.2 MBSeptember is Mental Health Awareness month, and today is World Suicide Prevention Day. As the biggest overall focus of the Room to Grow Podcast is mental health, I always try to put extra attention on these issues around this time, and today I brought on a dear friend of mine to talk about men's mental health in the workplace. Scott Baker, Managing director of Baker Group AU. Baker Group AU provides repairs and maintenance for air quality systems and catering equipment throughout Austral...
Coaching Call: Sharing Vulnerable Stories & Working Through Mindset Blocks with Kelly Thorne
August 27, 2020 04:30 - 59 minutes - 82 MBFor one week only, I'm offering a $100 off discount to my course Podcasting for Impact™! All you need to do is use the discount code PODCASTLOVE when you buy Podcasting for Impact™. Don't delay! This offer is only good until Thursday, September 3rd 2020. I've *never* offered a discount before, so you're going to want to jump on this. Use PODCASTLOVE at checkout and go get started! CONNECT WITH KELLY Website: www.kellyjanecoaching.com Email: [email protected] Instagra...
The Consequences of Imposter Syndrome on Relationships, Business & How You Show Up in the World
August 25, 2020 04:30 - 41 minutes - 56.5 MB“If you possess the ability to learn from your mistakes, then failure is literally impossible, because each rejection brings you closer to perfection.” -Neil Strauss REFERENCES Episode #58, Therapy, Coaching, Perfectionism & Why Feelings Are Not Facts with Topsie VandenBosch Episode #91, What to Do When You Feel like a Fraud as an Entrepreneur Episode #134, Shutting Down the Imposter Syndrome that Keeps You Stuck Vivian Kaye @itsviviankaye & What Would Chad Do™ TED Talk...
[BIZ TIPS] Money, Value & Transformation: Impact & Charging What You're Worth
August 20, 2020 04:30 - 36 minutes - 49.5 MB"It took me my entire life to get here." That sentence in regards to how and what to charge stopped me in my tracks when I was listening to a coaching call with my coach Rachel Rodgers' team weeks ago. Today we're digging into: Not having the kind of impact you want if you aren't charging appropriately You as a human being are invaluable. No price tag can be attached to that. Examining the transformation you provide for people and charging accordingly. Catching yourself if/when yo...
Inspiration & Motivation Aren't Enough: What to Do With That Energy
August 18, 2020 04:30 - 31 minutes - 43.8 MBTaking action, developing discipline and igniting the spark in you to actually DO something with your inspiration and ideas rather than sitting on them and allowing negative self-talk or self-sabotage to get in the way. Questions? Comments? Want to connect and chat about this episode? You can email me at [email protected], or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching. I would absolutely love to connect with you and thank you for listening ...
[BIZ TIPS] The Sh*t Internet Marketers Won't Tell You
August 11, 2020 04:30 - 43 minutes - 60 MBAre you ready? Get listening right away by clicking the link above, or if you’re more in the mood to read today head over to Episode 224: [BIZ TIPS] The Sh*t Internet Marketers Won't Tell You for the full transcription of today’s episode! Let’s do this! Look for references from today’s episodes? Find them all here: Apply now for my Private 21 Day Intensive Business Coaching Questions? Comments? Want to connect and chat about this episode? You can email me at info@emilygoughco...
Living in the Present Moment: Your Life is Not on Hold
August 06, 2020 04:30 - 24 minutes - 33 MB"Life is not looking exactly the way you potentially want it to look right now. That doesn't have to be a bad thing, it doesn't mean it's necessarily ideal, but it can also mean that there's all kinds of really great things that could be happening right now around you, or could come from this time that you can look back on and be like, yeah, I'm glad I didn't miss that." I’ve gone through phases these last few months of struggling mentally with the idea that my life is on hold. On really ...
[BIZ TIPS] Hiring Coaches, Establishing Credibility & Asking for Help
August 04, 2020 04:30 - 31 minutes - 42.6 MB"we all need some help sometimes and admitting that you get some help and that you've learned from other people is not only human and shows your investment in yourself, it shows humility, it shows intelligence, it shows relatability and the fact that you're always learning just as we all are." I've been seeing so many people scared to admit that they have hired a coach and I believe it's time to end the stigma that hiring a coach means you don't know anything! I truly believe it says the...
Your Job is Not Who You Are: Trust the Journey
July 30, 2020 04:30 - 35 minutes - 48.8 MB"You are a human being a multifaceted, incredible human being. And your job is not who you are." Today's episode about how your job is not who you are, and how to learn to start trusting the journey and trusting the process, especially if you aren't happy with where you currently are. I'll be sharing a little bit of a deeper history into my past work experience and how I got to where I am today, plus; How to differentiate between you as a person and the job that you do daily, friend, th...
Recognizing What Self-Betrayal Looks Like
July 28, 2020 04:30 - 40 minutes - 55.4 MB"...when it comes to getting to know yourself, and starting to recognize these signs of self betrayal and starting to actually change and fix some of these signs of self betrayal, part of that is going to require you to create moments of peace and stillness and quiet for yourself." Self betrayal is a pretty big topic and one that I have really been feeling called to talk about lately. There are so many different ways that we betray ourselves almost daily, and it's time to start letting go ...
[BIZ TIPS] Who Are You Speaking To? Nailing Your Elevator Pitch
July 21, 2020 16:00 - 19 minutes - 26.8 MB"if you feel like you can't quickly and easily explain what you do in a very concise manner, how can you expect anyone else to do the same?" Do you feel totally confused trying to explain what exactly it is that you do? or the services you offer? Do you get exhausted as soon as someone ask you what you do? This is something that has actually been coming up a lot with my clients lately, so today I thought we would go over it here on the podcast. We're going to talk about; How to perfec...
[BIZ TIPS] Why a Small Audience is a Huge Advantage
July 16, 2020 04:30 - 34 minutes - 47.8 MB“You have to be able to show up for the people that are already there, before you get to the point of being able to deserve and, having earned, the much bigger group of people.” So you’re waiting for 500,000 followers, or subscribers before you dive into that podcast you’ve always talked about? Or before you really go all in to your business, or before you commit to a contract with an assistant/lawyer/accountant, etc. You’re just waiting...but that is only going to hurt you, AND more spec...
Healing Isn't Linear: When Home is No Longer Home
July 14, 2020 04:30 - 44 minutes - 61.4 MB"Burning my entire life to the ground in general felt absolutely necessary to my survival, as necessary as breathing." Today's episode is going to be one that is very close to my heart, I've had this episode on my radar and in my heart to record for at least 6 months now. Exactly 1 year ago today I burnt my whole life here in Canada to the ground, jumped on a plane and flew to Bali. Since that day, this city I used to call home in Canada, hasn't truly felt like home and I get really vulne...
A Conversation Around White Privilege & Systemic Racism with Christina Montalvo
July 09, 2020 04:30 - 45 minutes - 62.8 MBWe need to make something very clear before we dive in: we are NOT anti-racism educators. This is the second instalment in a series of episodes with myself and Christina around the topic of anti-racism, Black Lives Matter, and racial injustice. These episodes can be heavy, and we will potentially get some of this wrong but we need to have these hard conversations, and get it wrong while we continue to do the work we need to do as White Womxn. Today we talk about: White privilege; a co...
[BIZ TIPS] How to Vet People, Brands & Companies to Work & Collaborate
July 07, 2020 05:00 - 36 minutes - 49.7 MB“the only reason why I'm sharing this is because I want you to start thinking about what you're willing to lose over taking a stand. Because words of support are great, but what about when it comes time to make sure that your actions match your words?” The idea of implementing a vetting process into your business might not be something you have though about very much, but now more than ever, I personally feel it is extremely important to align yourself with the brands, clients, corporation...
[BIZ TIPS] Why A Podcast is Necessary to Grow Your Biz & Drive Revenue
July 02, 2020 04:30 - 29 minutes - 40.3 MB“...podcasts have a direct correlation to building your business. It is absolutely one of the best things that you can do for your business from a marketing standpoint, because you're creating a body of evergreen content that will only continue to increasingly draw people in over time. Which means that you are massively increasing your reach and expanding your audience to get you in front of the eyes and ears of people hungry to learn from you.” All right everyone! Today we are talking abo...
[BIZ TIPS] But What If I Run Out of Things to Say? 6 Tools to Keep Creativity Flowing
June 30, 2020 04:30 - 29 minutes - 40 MB“Trust yourself. When you are constantly asking yourself, ‘what if I run out of things to say?’ That is a trust issue, a self trust issue!” I get a lot of questions asked of me all the time about all things podcasting. The absolute number 1 question I get asked is “what if I run out of things to say?“, so today we are diving into this topic because it is so important for you all to know that there is always something to say. Today I am sharing: 6 tools to help you keep creativity flowi...
[BIZ TIPS] It's Never Been So Important to Show Up in a Genuine Way
June 25, 2020 04:30 - 37 minutes - 51.6 MB“I just really want to stress you have choices. You choose how you show up, and even if you feel as though you maybe haven't been a super genuine person up until this point, it doesn't mean that you aren't capable of forming yourself into somebody new.” Welcome back everyone, today's episode is all about how it has never been so important to show up in a genuine way. This means in business, online, and just in general as a human being. It seems perplexing to me when I get the question "h...
The Revolution of Launching in a New Normal with Chelsea Wallace (The Launch Copy Coach)
June 23, 2020 04:30 - 1 hour - 95.6 MB"...I want everyone to be able to make all the money that they want. But you can do that while also not triggering people and having humanity and introducing that into your business.” ~ Chelsea Wallace On today's episode, I have the pleasure of interviewing Chelsea Wallace, a Launch Strategist and Copywriter, supporting online coaches and consultants in launching their programs and packages from flow and grace--creating their dream launches that feel full, fulfilling, AND secure the bag to...
Black Lives Matter: Sparking a Conversation Around Anti-Racism (with Christina Montalvo)
June 11, 2020 04:30 - 52 minutes - 72.4 MBWe need to make something very clear before we dive in: we are NOT anti-racism educators. Today's episode is going to be a raw conversation around the Black Lives Matter movement, White Privilege, & the murder of George Floyd. It will be heavy, and we will potentially get some of this wrong but we need to have these hard conversations, and get it wrong while we continue to do the work we need to do as White Women. We're going to talk about: Why ‘Black Lives Matter’ and NOT ‘All lives ...
[BIZ TIPS] Why Aren't My Podcast Guests Sharing?
May 26, 2020 04:30 - 26 minutes - 35.9 MBOK, so you've done what you think is a killer podcast interview, you've done all the work and now it's air day. Your podcast guest doesn't share the episode, doesn't comment on your post, and doesn't even plug your podcast at all. What went wrong? Was it something you said? Was it something you did? Was it something you DIDN'T say? What happened? We're going to dive into this today, talking all about: Why sometimes them not sharing has absolutely NOTHING to do with you Asking yourself...
Self Integrity & Keeping Promises to Yourself
May 21, 2020 04:30 - 22 minutes - 31.1 MB"We need to watch the language that we're using because not only can we be really, really hard on ourselves, but if we're throwing something out into the universe, and then we're using words like 'try' or 'maybe' or 'might', we are basically telling the universe that we're not actually too sure about that." Today is all about the words we use on a daily basis, and how they hold so much power. The biggest word I talk about is the word "try". It is one word that I, myself, am making a consc...
[BIZ TIPS] The Power of Storytelling & How to Share
May 19, 2020 04:30 - 45 minutes - 62.6 MB‘Tell the story of the mountain you climbed. Your words could become a page in someone else's Survival Guide’ ~ Morgan Harper Nichols Sharing stories is part of the human experience. We all have a story, we've all heard other people's stories, & we've all shared our own stories about certain life situations with people at some point. More of us need to be sharing our stories because it's how we connect to one another, and largely, it's how we learn. Hearing that somebody else has gone...
Unfiltered: Speak Up, Take Up Space & Use Your Voice
May 14, 2020 04:30 - 23 minutes - 32.4 MBYou’re going to piss some people off when you start being more vocal with your opinions. But what’s the alternative? Showing up as a shadow of yourself to please people you don’t even like? We are talking all about being unfiltered and true to yourself today. Life right now, amidst this pandemic/quarantine is the perfect time to start stepping into the truest version of yourself. No one is doing things perfectly, and we are all trying to figure out what could be next for us. What if no...
Purpose, Using Pain for Growth & Building Multi-Passionate Online Businesses with Dr. Jade Teta
May 12, 2020 04:30 - 1 hour - 110 MBI'm so honoured to have a very special friend of mine, Dr. Jade Teta on the Room To Grow Podcast for the second time! Jade's first episode was #17 here on the podcast and after more than 200 episodes it remains my second-most downloaded episode ever, which is really no surprise if you know anything about how much incredible value Jade always brings. Dr. Jade is an integrative physician, author and sought after expert in the realm of metabolism and self-development. He spent the last 25 ye...
[BIZ TIPS] How to Make Connections & Build Relationships Online
May 07, 2020 04:30 - 40 minutes - 56.1 MBWe're all craving human connection right now more than ever, which is difficult because we can't physically connect with other humans. So how do we create connections online? Where do we start? How do we bridge that gap, or take the first step? I'm sharing 10 ways today, that you can begin to connect and create relationships online because it can seem scary and intimidating at first. These tips and ideas are just a starting point to help you see how easy it is to reach out and connect, w...
Turning the Tables: Emily is Interviewed About The 9 Year Affair
May 05, 2020 04:30 - 1 hour - 97.6 MBNormally I don't re-share episodes where I have been interviewed, but in my course Podcasting for Impact™ I teach my students how to be better interviewers, and Kieran blew me away with his skills! He pulled more out of me about my personal story than anyone has ever managed to do, including super tangible, actionable steps you can hopefully utilize in your own life. We talk about: The 9 Year Affair a little deeper than I have before The beautiful distinction between your intuition and...
Insecurities, Redefining Masculinity & Overcoming Pornography Addiction with Kieran Hedley
May 05, 2020 04:30 - 59 minutes - 82 MBKieran Hedley is an Anxiety Coach, Meditation Guide and Waterfall Adventurer from New Zealand. He considers himself blessed to have been through his own darkness and fear, his own anxiety and hopelessness... to have come out the other side in a progressive way through the exposure to the median between the science and the spiritual. Through loneliness and never feeling good enough, Kieran was unsure about the journey of acquiring Freedom Within. He wanted proof. He wanted logic. But, witho...
This is Not the End of Your Book: Dealing with Tough Seasons
April 30, 2020 04:30 - 30 minutes - 41.5 MBLack of motivation, mental, emotional, & physical exhaustion are all side effects we face when dealing with trauma. That’s really what this is right now isn’t it? A global trauma. But has anyone told you it’s totally ok to be feeling all those feels? Because it is, it’s all completely normal, and it’s time to be gentle with yourself if you ARE feeling any and all of this right now. Today I’m sharing a few of the ways I get through hard things, just like what we are all experiencing rig...