Rewind Relax Release
173 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 21 ratingsDo you need something to listen to that will help with anxiety, worry, and sleep? Rewind, Relax, Release is was created out of need for a podcast that I could listen to fall asleep and soothe my thoughts. I also wanted meditations, visualizations, and affirmations to help with anxiety, improve my mood and create a more positive attitude and outlook. Here you will hear a soothing voice guiding you to sleep or through a variety of meditations and visualizations. You can change your perspective and improve your confidence, self-esteem, outlook with a variety of affirmations. Within this podcast you will find episodes of sleepy ramblings, meditations, visualizations, affirmations, and mid-day breaks of short meditations. Hosted by certified life coach Daleena Ewbank. Find my journals here: https://newchoicescoaching.com/favorite-things/
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Episodes
Iffermation: Accepting Change 2
August 06, 2021 05:00 - 13 minutes - 8.99 MBThis episode is a gentle twist on affirmations. Sometimes affirmations can feel like too much. Unrealistic, grandiose, or just doesn't fit with where we are right now. This episode poses these ideas as a question "what if..." and allows you time to repeat the iffermation and see how it feels. Let me know what you think of this type of episode. Background music is Unbroken from Purple Planet Music. Find my new journals here. Join the Facebook group HERE....
Iffermation: Sleep
July 30, 2021 05:00 - 1 hour - 50.5 MBThis extended episode is full of iffermations (affirmations posed as a question) focused on sleep and relaxation. Background music is Dreaming in 432Hz by Unicorn Heads Find my new journals here. Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer Please rate, review, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. ...
Micro Break: Counted Breaths
July 30, 2021 05:00 - 5 minutes - 3.64 MBIn this very short episode, practice mindfulness and grounding to interrupt the cycle of stress with guided counted breathing. Background music is Strong and Determined Purple Planet Music Find my new journals here. Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer Please rate, review, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena...
Iffermation: Accepting Change 1
July 23, 2021 14:00 - 14 minutes - 9.72 MBThis episode is a gentle twist on affirmations. Sometimes affirmations can feel like too much. Unrealistic, grandiose, or just doesn't fit with where we are right now. This episode poses these ideas as a question "what if..." and allows you time to repeat the iffermation and see how it feels. Let me know what you think of this type of episode. Background music is Phoenix Rising from Purple Planet Music Find my new journals here. Join the Facebook group HERE....
Sleep: Painsomnia
July 16, 2021 22:00 - 59 minutes - 41 MBThis soothing, quiet episode is for those nights when pain is keeping you awake or wakes you from your sleep. There are tips at the beginning for setting yourself up for nighttime success. Thanks to the listener that suggested this episode. Background music is Spirit of Fire by Jesse Gallagher Find my new journals here. Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer Please rate, review, subscribe a...
Mid-day Break: Musical Movement
July 16, 2021 18:00 - 9 minutes - 6.43 MBLet your body release stress while moving to the variety of music in this episode. Music is in this episode is from Purple Planet Music During the opening, narration, and outro: Sanctuary Spa First movement: Make it So Second movement: Outrigger Third movement: On Tip Toe Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer Please rate, review, subscribe and share with your friends. ...
Affirmation: Body Image and Health
July 02, 2021 05:00 - 7 minutes - 5.51 MBFocus on a more positive way to speak to yourself and think about yourself, your body and your health. Background music is Walking in the Sky by Nico Staf Find my new journals here. Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer Please rate, review, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax ...
Meditation: Centering
June 25, 2021 05:00 - 28 minutes - 19.6 MBFind inner wisdom after centering in this meditation. Background music is The Inner Sound by Jesse Gallagher Find my new journals here. Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer Please rate, review, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Co...
Affirmation: Anxiety
June 18, 2021 05:00 - 10 minutes - 7.01 MBThis quick affirmation session will help get your mental space and attitude in a more positive direction and help you combat the feelings of anxiety. Background music is Beautiful Memories Fesliyan Studios music Find my new journals here. Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer Please rate, review, subscribe and share with your friends. Written, hosted and edited by certi...
Affirmations: Positive Attiutde
June 11, 2021 14:00 - 10 minutes - 7.49 MBThis quick affirmation session will help get your mental space and attitude in a more positive direction. Background Music is Progress (Purple Plant Music) Find my new journals here. Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer Please rate, review, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Rela...
ASMR Whisper: I Love Myself
June 04, 2021 05:00 - 51 minutes - 35.1 MBThis episode is set to whisper quiet. There is no background music on the a gentle, soothing whisper of affirmations to sleep well. Find my new journals here. Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer Please rate, review, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release Ne...
Affirmations: I Love Myself (upbeat)
June 04, 2021 05:00 - 11 minutes - 7.74 MBAffirmations focused on accepting and loving your self and finding your self-worth. Background music is Sunspots by Jeremy Blake Find my new journals here. Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer Please rate, review, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release ...
Mid-day Break: Seaweed and Oak Tree
May 28, 2021 05:00 - 6 minutes - 4.75 MBRelease the physical toll of stress from your body as you visualize the relaxed sway and ease of seaweed moving with the current and the strength, stability and power of the oak tree. Background music is A New World (Purple Planet Music) Find my new journals here. Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer Please rate, review, subscribe and share with your friends. Written, hosted ...
Sleep: Treasure Chest
May 21, 2021 05:00 - 40 minutes - 27.5 MBIn this episode, gently relax with a visualization, find your treasure chest and allow yourself to also "find" the answers to a stressor that has been on your mind. Then slowly and gently drift off to sleep as my voice fades to a whisper and the music slowly fades away. Background music is Concentration by Kevin MacLeod Link License Find my new journals here. Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer ...
Affirmation: Sleep Affirmations
May 14, 2021 05:00 - 48 minutes - 33.4 MBThis episode is full of affirmations for a peaceful, relaxing night's sleep. Background music is my mix of The Dark Glow of the Mountains and Brethren, Arise both by by Chris Zabriskie is licensed under a Creative Commons Attribution license Source Artist Find my new journals here. Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer Please rate, review, subscribe and share with your friends. ...
Affirmation: Self Love
May 07, 2021 05:00 - 12 minutes - 8.6 MBThis episode is full of positive affirmations about yourself and who you are. Background music is Walking in the Sky by Nico Staf Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer Please rate, review, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching ...
ASMR Whisper: Sleep Affirmations
April 30, 2021 16:00 - 48 minutes - 33.6 MBThis episode is set to whisper quiet. There is no background music on the a gentle, soothing whisper of affirmations to sleep well. Intro background music is Thin Places by Jesse Gallagher Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer Please rate, review, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Rele...
Sleep: Unwinding
April 23, 2021 05:00 - 1 hour - 41.2 MBIn this sleep meditation, you will use your breathe and visualization to slowly relax and unwind the tension and stress of your body. Relax into the peace and calm to fall asleep and rest. Introduction music is is Yoga Tune by Arulo Background music is "Ancient Winds" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer ...
Affirmation: To Start the Day
April 16, 2021 05:00 - 9 minutes - 6.78 MBIn this episode you will find upbeat music and affirmations to get your day started with a positive mindset. Background music is Beach Walk by Unicorn Heads Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer Please rate, review, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release ...
Meditation: Inner Answers
April 09, 2021 17:00 - 32 minutes - 22.6 MBIn this meditation episode, practice visualization and going to an inner sacred space and meet with your inner advisor. As questions, get advice, learn to use your intuition. Background music is Satya Yuga by Jesse Gallagher Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer Please rate, review, subscribe and share with your friends. Written, hosted and edited by certified life coach ...
Mid-day Break: Starfish Stretch
April 09, 2021 16:00 - 6 minutes - 4.78 MBIn this episode, you will practice controlled breathing and stretching your body to release tension from your upper back, arms, shoulders and neck. Background music is Just Chill by Ahjay Stelino Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer Please rate, review, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. ...
Meditation: Oak Creek
April 02, 2021 05:00 - 20 minutes - 13.8 MBIn this episode visualize a walk through a meadow to a creek. Imagine the cycle of energy from the sun, the water, and your surroundings. Background music is a personally extended version of Peace and Happy by Fesliyan Studios music Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer Please rate, review, subscribe and share with your friends. Written, hosted and edited by certified life coach ...
Sleep: The Sea
March 26, 2021 05:00 - 45 minutes - 31.5 MBListen to the sounds of the ebb and flow of ocean waves as you visualize a sunset at the beach. Fall asleep to the gentle sound, controlled breathing and relaxing visualization. Background music is Music for Manatees Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer Please let me know your thoughts on this podcast and what ...
Mid-day Break: Cloud Walk
March 19, 2021 05:00 - 7 minutes - 4.9 MBUse this quick breathing and stretching episode to re-energize or de-stress in the beginning or the end of your day. Let go of the tension you're carrying and imagine you are walking among the clouds. Background music is Walking in the Sky by Nico Staf Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer Please let me know your thoughts on this podcast and what you would like more of by answering this shor...
Announcements 3/19
March 19, 2021 05:00 - 1 minute - 1.22 MBJust a few quick announcements. Background music is Walking in the Sky by Nico Staf Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer Please let me know your thoughts on this podcast and what you would like more of by answering this short survey. Please rate, review, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewban...
Love Your Body
March 12, 2021 17:00 - 22 minutes - 15.5 MBIt can be really difficult to love your body as it is, without frustration for its imperfections. In this episode, practice speaking words of kindness and appreciation to your body parts for what they do for you. This can be used when getting ready for your day, or as a meditation, or when getting ready for sleep. There's a long space of just music at the end in case you choose to use this before falling asleep. Background music is New Direction by Kevin MacLeod Link Lic...
Sleep: Night Sky
March 05, 2021 06:00 - 37 minutes - 25.8 MBWorking with your breath and visualization allow your body to relax and your mind to settle while you drift gently off to sleep. Background music is The Golden Present by Jesse Gallagher and The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license Source Artist Please let me know your thoughts on this podcast and what you would like more of by answering this short survey. Please rate, review, subscribe and ...
Mid-day Break: Autonomic Sigh
February 27, 2021 18:00 - 6 minutes - 4.42 MBIn this episode practice using the autonomic sigh to release stress and anxiety as well as doing a short shoulder stretch to release tension that has built up. Background music is Walking in the Sky by Nico Staf Please let me know your thoughts on this podcast and what you would like more of by answering this short survey. Please rate, review, subscribe and share with your friends. Written, hosted and edited by certified life coach Dale...
Mid-day Break: Ball of Peace
February 19, 2021 06:00 - 8 minutes - 5.63 MBUse this short visualization meditation to calm anxiety bring peace to your whole being. Background music is Satya Yuga by Jesse Gallagher Please let me know your thoughts on this podcast and what you would like more of by answering this short survey. Please rate, review, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching ...
I have a few questions
February 12, 2021 19:00 - 6 minutes - 4.38 MBI'd love your feedback. https://www.surveymonkey.com/r/QK7XCJD Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buymeacoffee.com/RRRpodcast)
Affirmation: Accepting Change and I am Worthy Upbeat combo
February 12, 2021 06:00 - 25 minutes - 17.5 MBUse this affirmation while going about your day with an upbeat music to help keep you motivated. Background music is Sunspots by Jeremy Black Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buymeacoffee.com/RRRpodcast)
Sleep Affirmation: Accepting Change and I am Worthy sleep combo
February 12, 2021 06:00 - 1 hour - 74 MBThese positive affirmations for accepting change and boosting your confidence are audible for the first round, then have two full rounds in a subliminal range. The peace full music and ocean wave sounds will lull you to sleep. Background music is Peace of Mind Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License Please rate, review, subscribe and share with your friends. Written, hosted and edited by certified life c...
Mid-day Break: Breath Mantra
February 05, 2021 06:00 - 16 minutes - 11.1 MBIn this episode use your breath to guide your meditation with a mantra. Use the mantras I give as examples, or create your own that is perfect for your situation, or goals. Background music is Serenity by David Renda Fesliyan Studios music Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching ...
Mid-day Break: Quick Breathing Exercise
February 05, 2021 06:00 - 4 minutes - 3.06 MBThis is a very short breathing exercise. Use it to shake of anxiety, center, or just take a quick moment for yourself. Background music is Relax Beat by Arulo Mixkit Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show
Meditation: Wellness
January 29, 2021 06:00 - 26 minutes - 17.9 MBIn this episode, visualize and focus on what your body does for you and all the amazing things it does to keep you well. Background music is The Golden Present by Jesse Gallagher Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buymeacoffee.com/RRRpodcast)
Meditation: Breathing Elements
January 22, 2021 06:00 - 14 minutes - 9.76 MBUsing visualization meditation on your energy and breath, connecting to the 4 elements. Background music is Valley Sunset by Alejandro Magaña Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buymeacoffee.com/RRRpodcast)
Meditation: Warm Hands
January 15, 2021 06:00 - 13 minutes - 9.37 MBThis short meditation is perfect for helping with tension headaches, insomnia, or dealing with a stressful day. The soothing piano music in the background continues for a few minutes after the meditation. Background music is Mesmerize by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena...
Mid-day Break: Hello 2021 + 360 Shoulder Stretch
January 08, 2021 06:00 - 7 minutes - 5.27 MBHello 2021! In this first episode of the new year I want to say thank you for listening. In this episode you will also have a short guided breathing and shoulder stretch. It's a great way to take a few moments for yourself in the middle of a busy day. Background music is Relaxing Ambient Scene (Purple Planet Music) Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank...
Mid-day Break: Cleansing Breath
December 18, 2020 06:00 - 11 minutes - 8.15 MBTake a moment to learn a breathing technique to help calm your body and mind. Background music is Just Chill by Ahjay Stelino Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buymeacoffee.com/RRRpodcast)
Mid-Day Break: Trouble Bubbles
December 11, 2020 06:00 - 8 minutes - 5.69 MBVisualize and blow away your troubles in this short mediation visualization and feel more light and free so you can continue with your day. Background music Drifting Away (Purple Planet Music) Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.bu...
Mid-day Break: 10 Second Break
December 04, 2020 06:00 - 8 minutes - 5.9 MBLearn a quick 10 second routine to help quickly reduce stress, calm yourself in the middle of an irritating or stressful situation, or phone call. Background music is A Touch of Zen (Purple Planet Music) Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buy...
Sleep: Countdown to Relaxation
November 27, 2020 20:00 - 1 hour - 41.7 MBIn this calming episode, you are guided to relax by visualizing a count down in front of you. Imagining the details of the numbers, guided breathing and physical relaxation will help you drift off to sleep with the calming music that continues to play and then gently fades away. Background music is Dreaming in 432Hz by Unicorn Heads Please rate, review, subscribe and share with your friends. Written, hosted and edited by certified life coach Da...
Meditation: Mealtime Meditation
November 20, 2020 06:00 - 17 minutes - 12.2 MBTake a moment to be mindful of your eating, your hunger, and what your body is telling you it needs. Background music The Quiet Morning Fesliyan Studios music Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching ** Please DO NOT add this audio content to Youtube Content ID System. I have use...
Mid-day Break: Seated Progressive Relaxation
November 13, 2020 06:00 - 24 minutes - 17.1 MBTake a few minutes out of your day, or at the end of your day to release built up stress and tension in your body. Background music is Relaxing Piano Music Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show
Meditation: Total Relaxation
November 06, 2020 06:00 - 21 minutes - 15 MBUse this progressive relaxation meditation to relax away all physical tension and the loosely guided visualization to relax your mind and emotions. Background music is Spirit of Fire by Jesse Gallagher Please rate, review, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Cash App:...
Sleep: Total Relaxation
November 06, 2020 06:00 - 40 minutes - 28.2 MBUse this progressive relaxation meditation to relax away all physical tension and the loosely guided visualization to relax your mind and emotions. There's music after the meditation to drift gently off to sleep. Background music is Spirit of Fire by Jesse Gallagher Please rate, review, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind R...
Sleep: 1 to 10 and 10 to 1
October 30, 2020 05:00 - 45 minutes - 31.4 MBIn this progressive relaxation you begin by attentive breathing, and move in to gradually tensing and then relaxing your body. Allow the stress and tension to be released and you body and mind to relax. After the guided meditation the music continues to help you drift into a peaceful, healing sleep. Background music is Healing Water by David Renda by FesliyanStudios Please rate, review, subscribe and share with your friends. ...
Meditation: 1 to 10 and 10 to 1
October 30, 2020 05:00 - 17 minutes - 11.9 MBIn this progressive relaxation you begin by attentive breathing, and move in to gradually tensing and then relaxing your body. Allow the stress and tension to be released and you body and mind to relax. Background music is The Golden Present by Jesse Gallagher Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax R...
Subliminal Sleep Affirmation
October 16, 2020 05:00 - 53 minutes - 36.9 MBThe first rounds of the affirmations are audible, soothing you into a calm state for sleep. Let the music carry you into your sleep where you can rest while letting your subconscious set you up for a positive experience for your morning. Background music is The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license Please rate, review, subscribe and share with your friends. Written, hosted and ...
Mid-day Break: Clear the Deck
October 09, 2020 05:00 - 15 minutes - 10.3 MBWIth this short mediation and visualization you can put away the worries and distracting thoughts, so you can focus on the task at hand. Background music is Satya Yuga by Jesse Gallagher. Email me: [email protected] Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Suppor...