Mid-day Break: Quick Breathing Exercise
Rewind Relax Release
English - February 05, 2021 06:00 - 4 minutes - 3.06 MB - ★★★★★ - 21 ratingsMental Health Health & Fitness Education Self-Improvement sleep meditation visualizations affirmations self-esteem confidence positive attitude anxiety Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Meditation: Wellness
This is a very short breathing exercise. Use it to shake of anxiety, center, or just take a quick moment for yourself.
Background music is Relax Beat by Arulo Mixkit
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
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