Rewind Relax Release
173 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 21 ratingsDo you need something to listen to that will help with anxiety, worry, and sleep? Rewind, Relax, Release is was created out of need for a podcast that I could listen to fall asleep and soothe my thoughts. I also wanted meditations, visualizations, and affirmations to help with anxiety, improve my mood and create a more positive attitude and outlook. Here you will hear a soothing voice guiding you to sleep or through a variety of meditations and visualizations. You can change your perspective and improve your confidence, self-esteem, outlook with a variety of affirmations. Within this podcast you will find episodes of sleepy ramblings, meditations, visualizations, affirmations, and mid-day breaks of short meditations. Hosted by certified life coach Daleena Ewbank. Find my journals here: https://newchoicescoaching.com/favorite-things/
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Episodes
Rewind Relax Release has moved!
July 08, 2022 15:00 - 40 seconds - 497 KBPlease rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release website https://rewindrelaxrelease.com/ New Choices Coaching website https://newchoicescoaching.com/ Join the Facebook group https://www.facebook.com/groups/1359529967796933 Find me on Twitter https://twitter.com/rewind_relax Find me on TikTok @a_simpledreamer Please...
Dear Listener
June 24, 2022 18:00 - 5 minutes - 4 MBHere is some important information on the future of this podcast. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release website https://rewindrelaxrelease.com/ New Choices Coaching website https://newchoicescoaching.com/ **Join the Facebook group https://www.facebook.com/groups/1359529967796933 Find me on Twitter https://twitter.com/rewind_relax ** Subscribe to my You...
Mid-day Break: Chocolate Meditation
May 28, 2022 16:00 - 11 minutes - 7.69 MBIt doesn't have to be chocolate, but any bite or morsel you can put in your mouth and enjoy, it can even be a piece of ice. Allow yourself to fully immersed in this one bite, this moment using multiple senses finding calm and peace and enjoyment in this one small moment. Background music is Calm Soul Jazz Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release website https://rewindrelaxrelease.com/ New...
Sleep: Drifting Thoughts
May 14, 2022 20:00 - 58 minutes - 40.5 MBThis sleepy episode is a series of calming words, designed to let your mind drift and wonder, with the gentle suggestion of peaceful and relaxing words to guide you while you drift off to sleep. Background music is Delight Set 432 Hz Meditation Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release website https://rewindrelaxrelease.com/ New Choices Coaching website https://newchoicescoaching.com/ ...
Meditation: Love Joy and Optimism
May 06, 2022 12:00 - 29 minutes - 20.3 MBTake some time to go on a journey to fill yourself with love, joy and optimism. Supported by the background music of Solar Plexus 364 Hz Healing Chakra Frequency and Heart Chakra Healing Frequency 128 Hz Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release website https://rewindrelaxrelease.com/ New Choices Coaching website https://newchoicescoaching.com/ Join the Facebook group https://www.f...
Reading: The Golden Mermaid
April 30, 2022 20:00 - 40 minutes - 27.9 MBI hope you enjoy this reading of The Golden Mermaid set to the background music of Celtic Secret. The story is about 25 mins long followed by approximately an additional 15 minutes of soft music that fades at the end. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release website https://rewindrelaxrelease.com/ New Choices Coaching website https://newchoicescoaching.com/ Join the Facebook group...
Meditation: Getting Out of My Box
April 22, 2022 15:00 - 29 minutes - 20.1 MBUse the visualization of a box as your emotions or situations that limit or confine you, and become free from these constraints. Background music is Infinite Possibilities Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release website https://rewindrelaxrelease.com/ New Choices Coaching website https://newchoicescoaching.com/ Join the Facebook group https://www.facebook.com/groups/1...
Mid-day Break: Dew off a Leaf
April 15, 2022 05:00 - 11 minutes - 8.17 MBThis is a great visualization meditation to let the build up of stress release. Soothing, calming, grounding and centering. Allow your stress to dissipate like ripples on the water. Background music is Ripples Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release website https://rewindrelaxrelease.com/ New Choices Coaching website https://newchoicescoaching.com/ Join the Facebook grou...
Reading: Shakespeare's Sonnets part 1
April 08, 2022 11:00 - 25 minutes - 17.6 MBEnjoy this reading of a few of Shakespeare's Sonnets with soothing music in the background. Use this as a mid-day break, to unwind from your day, or to drift off to sleep. The episode ends with several minutes of just the soothing music. Background music is Unwind 432Hz Binaural Music Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release website https://rewindrelaxrelease.com/ New Choices Coaching webs...
Meditation: Oak Creek Revisited
April 01, 2022 10:00 - 20 minutes - 14.1 MBIn this episode visualize a walk through a meadow to a creek. Imagine the cycle of energy from the sun, the water, and your surroundings. Background music is The Origin of the Universe Deep Meditation Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release website https://rewindrelaxrelease.com/ New Choices Coaching website https://newchoicescoaching.com/ Join the Facebook group http...
Affirmation: Anxiety Revisited
April 01, 2022 10:00 - 11 minutes - 7.79 MBThis quick affirmation session will help get your mental space and attitude in a more positive direction and help you combat the feelings of anxiety. Background music is I can See the Stars Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release website https://rewindrelaxrelease.com/ New Choices Coaching website https://newchoicescoaching.com/ Join the Facebook group https://www.facebo...
Meditation: Sensory Relaxation
March 25, 2022 11:00 - 19 minutes - 13.1 MBUnwind, or release stress, tension and weariness with this visualization meditation. Background music is Atenas Flute Meditation Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release website https://rewindrelaxrelease.com/ New Choices Coaching website https://newchoicescoaching.com/ Join the Facebook group https://www.facebook.com/groups/1359529967796933 Find me on Twitt...
Mid-day Break: Breath Mantra Revisited
March 18, 2022 13:00 - 17 minutes - 12 MBIn this episode use your breath to guide your meditation with a mantra. Use the mantras I give as examples, or create your own that is perfect for your situation, or goals. Background music is Pure Relaxation. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release website https://rewindrelaxrelease.com/ New Choices Coaching website https://newchoicescoaching.com/ Join the Facebook gro...
Reading: Color - Dance of Love
March 18, 2022 11:00 - 9 minutes - 6.44 MBEnjoy a reading from Countee Cullen's book Color. The poem is The Dance of Love, accompanied by the soothing music of Beauty of the Soul. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release website https://rewindrelaxrelease.com/ New Choices Coaching website https://newchoicescoaching.com/ Join the Facebook group https://www.facebook.com/groups/1359529967796933 Find me on Twitt...
Meditation: Sounds Revisited
March 04, 2022 18:00 - 34 minutes - 23.5 MBIn this episode, use your imagination to bring to life the sounds of a city waking up. Practice the skill of turning off distracting noises. Background music is Atenas Flute Meditation Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release website https://rewindrelaxrelease.com/ New Choices Coaching website https://newchoicescoaching.com/ Join the Facebook group https://www.facebook.com/...
Meditation: Mealtime Meditation Revisited
March 02, 2022 15:00 - 17 minutes - 11.7 MBTake a moment to be mindful of your eating, your hunger, and what your body is telling you it needs. Background music is Chakra Healing Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release website https://rewindrelaxrelease.com/ New Choices Coaching website https://newchoicescoaching.com/ Join the Facebook group https://www.facebook.com/groups/1359529967796933 ...
Total Relaxation
February 25, 2022 06:00 - 18 minutes - 12.6 MBAllow yourself to release the stress and tension of the day with this multifaceted meditation. Use guided breathing, progressive relaxation, and visualization to gently relax and let go of your tension. Background music is Enchanted Garden Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release website https://rewindrelaxrelease.com/ New Choices Coaching website https://newchoicescoaching.com/ ...
A small favor.
February 19, 2022 17:00 - 2 minutes - 1.48 MBI would love to hear how my coaching, or this podcast has helped you or impacted you. I'm collecting testimonials to share on my websites. You can reach out by email ([email protected]) or on social media. Or contact me by leaving a voicemail or text message at the number in this short recording. Facebook group https://www.facebook.com/groups/1359529967796933 Twitter https://twitter.com/rewind_relax YouTube channel https://www.youtube.com/channe...
Mid-day Break: Breathing for Relaxation and Health
February 18, 2022 06:00 - 17 minutes - 11.7 MBUse this to decompress or unwind after a stressful or busy day. Or use this to practice controlled breathing to unwind or prepare for bed. Background music is Bouree Accoustic Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release website https://rewindrelaxrelease.com/ New Choices Coaching website https://newchoicescoaching.com/ Join the Facebook group https://www.facebook.com/groups...
Bonus: Conversation: You Are Worthy
February 14, 2022 06:00 - 8 minutes - 5.96 MBJust a conversation between me and you about learning to see your worth, healing emotional wounds. Background music is Soul in Peace. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release website https://rewindrelaxrelease.com/ New Choices Coaching website https://newchoicescoaching.com/ Join the Facebook group https://www.facebook.com/groups/1359529967796933 Find me on Twitt...
Meditation: Magic Ball
February 11, 2022 16:00 - 24 minutes - 17 MBUse visualization to gently relax your body, and release stress and tension. Background music is Peaceful Evening Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release website https://rewindrelaxrelease.com/ New Choices Coaching website https://newchoicescoaching.com/ Join the Facebook group https://www.facebook.com/groups/1359529967796933 Find me on Twitter https://twitter....
Meditation: Inner Smile
February 04, 2022 11:00 - 20 minutes - 13.8 MBTake a few minutes to yourself to lighten and boost your mood. Background music is Atenas Flute Meditation Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release website https://rewindrelaxrelease.com/ New Choices Coaching website https://newchoicescoaching.com/ Join the Facebook group https://www.facebook.com/groups/1359529967796933 Find me on Twitter https://twitter.com/rewi...
Sleep: 1 to 10 and 10 to 1 Revisited
January 28, 2022 14:00 - 1 hour - 41.4 MBIn this progressive relaxation you begin by attentive breathing, and move in to gradually tensing and then relaxing your body. Allow the stress and tension to be released and you body and mind to relax. After the guided meditation the music continues to help you drift into a peaceful, healing sleep. Background music is Deep Sleep Meditation 2Hz Binaural Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Cho...
Meditation: Mighty Pine
January 22, 2022 02:00 - 20 minutes - 14.4 MBUse this visualization meditation to center, ground and energize. Background music is Delight Set 432Hz Meditation Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Join the Facebook group HERE. Find me on Twitter HERE. *New* Subscribe to my YouTube channel HERE. Find me on TikTok @a_simpledreamer Please rate, review, subscribe and s...
Mid-day Break: Slow Me Down
January 14, 2022 17:00 - 10 minutes - 7.4 MBUse this episode as a way to center and ground during an especially stressful or chaotic day. Take a moment to breath and visualize, allow your heart rate to slow, and tension to dissolve. Background music is Dream Big Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Join the Facebook group HERE. Find me on Twitter HERE. Subscribe to my YouT...
Meditation: Mountain Top
January 07, 2022 06:00 - 14 minutes - 10 MBDuring this meditation you will be visualizing a walk on the mountain top, allowing the sun, breeze and view to refresh and rejuvenate you. Background music is Living Meditation Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Join the Facebook group HERE. Find me on Twitter HERE. Subscribe to my YouTube channel HERE. Find me on TikTok @a_si...
Happy New Year
January 01, 2022 17:00 - 4 minutes - 3.28 MBI hope you had a wonderful ending to 2021, and are looking forward to 2022. I have a small announcement and also something special for listeners in the Facebook group. I'm looking forward to more meditations, chats, and mid-day breaks with you over the next year. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Join the Facebook group HERE. Find me on Twitter H...
Meditation: Just for Today Revisited
December 31, 2021 06:00 - 9 minutes - 6.26 MBIn this episode you can set boundaries for yourself to not over think, but also to take positive steps forward for yourself. Setting intentions for the New Year, or just for the day ahead. Background music is Whispering Winds Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikT...
Mid-day Break: Take a Deep Breath Revisited
December 24, 2021 06:00 - 14 minutes - 9.73 MBIn this calm, short meditation, learn to deeply relax with deep, controlled breaths. Background music is Soul in Peace Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer Please rate, review, subscribe and share with your friends. Find my j...
Mid-day Break: Leg Stretch Revisited
December 24, 2021 06:00 - 9 minutes - 6.43 MBIn this episode, follow along in a guided stretch, releasing tension and stress through some gentle leg stretches and soothing music. Background music is I can see the Stars Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer Please rate, review, subscribe a...
Sleep: Healing Revisited
December 17, 2021 06:00 - 1 hour - 41.2 MBIn this sleep episode, encourage your body to heal in this visualization. Travel into your body and lead your white blood cells in the battle for health. Background music is Meditative Soundscape 432Hz Binaural Music Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simple...
Visualization: Money Revisited
December 10, 2021 06:00 - 20 minutes - 13.8 MBIn this visualization meditation, you can imagine how you would handle great wealth. Background music is 528Hz Meditation. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer Please rate, review, subscribe and share with your friends. Find my jour...
Sleep: Two Helen Keller Readings Revisited
December 07, 2021 12:00 - 45 minutes - 30.9 MBThis is a reading of two essays by Hellen Keller, the final two essays in this reading series. The first essay is titled Before the Soul Dawn, and the second is The Larger Sanctions. Background music is Dreamy Meditation 432Hz Underscore Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Join the Facebook group HERE. Find me on Twitter HERE. Find me on ...
Mid-day Break: Breathe and Release Stress
November 19, 2021 06:00 - 7 minutes - 4.97 MBIn this short episode, follow along with some guided breathing, some easy stretches and shake out the stress and tension of your day. Background music is Lovely Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer Please rate, review, subscribe and...
Sleep: Drifting to Sleep
November 12, 2021 06:00 - 39 minutes - 27 MBThis episode will help you gently drift off to sleep as you release the tension, worries, and stresses of the day. Allowing your mind and body to relax and calm. Background music is Deep Sleep Meditation with 2Hz and binaural beats. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Find my journals here. Join the Facebook group HERE. Find me on Twitter HERE....
Sleep Affirmation: Tomorrow Will be a Good Day Revisited
November 05, 2021 14:00 - 55 minutes - 38.3 MBThis Sleep episode is also and Affirmation episode. Full of positive thoughts for falling asleep and setting positive intentions for tomorrow. Redone with new music and added 8Hz Binaural Beats for meditation or sleep. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Find my journals here. Join the Facebook group HERE. Find me on Twitter HERE. Find me on Ti...
Mid-day Break: Guided Breathing
November 05, 2021 12:00 - 3 minutes - 2.62 MBIn this short episode, practice guided breathing. Use to start your day with mindfulness, as a break to center and release stress, or as a way to separate work from home. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Find my journals here. Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer Please rate, revi...
Sleep: Progressive Relaxation Revisited
October 29, 2021 22:00 - 33 minutes - 23.1 MBThis is a re-release with updated music. This sleep episode will guide you in to gently relaxing fully and lull you sleep. Background music is Deep Sleep. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Find my new journals here. Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer Please rate, re...
Mid-day Break: Anxiety Release
October 29, 2021 05:00 - 10 minutes - 7.42 MBThis episode is designed to help you activate your parasympathetic nervous system which will help you reduce feelings of anxiety. Practice humming with controlled breath. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Find my new journals here. Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer Please rate, ...
Sleep: Releasing with Waves
October 22, 2021 15:00 - 41 minutes - 28.3 MBListen to the calming flute music and the rolling waves. Allowing yourself to release the tension, stress, frustration, and all with each wave rolling in and ebbing away. Allow yourself to drift off to sleep, then start tomorrow fresh and ready for a new day. Find my new journals here. Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer Please rate, review, subscribe and share with your friends. ...
Sleep: Relaxing Lying Down
October 08, 2021 17:00 - 58 minutes - 40.1 MBIn this episode, gradually relax your whole body, first by tightening and relaxing muscle groups then by mentally scanning and intentionally relaxing your body part by part. The music continues after the meditation to allow you to drift deeper into sleep. Background music is Light Awash by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. Source Artist Find my new journals here. Join the Facebook group HERE. Find me on Twitter HERE...
Meditation: Relaxation Training
October 01, 2021 05:00 - 18 minutes - 13 MBThis episode is kid and adult friendly. Learn to tense and relax using your imagination as you are guided through different parts of your body. Background music is Pan Pipes Magic from MixKit Find my new journals here. Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer Please rate, review, subscribe and share with your friends. Written, hosted and edited by certified life coach Dale...
Meditation: Emotions
September 24, 2021 05:00 - 19 minutes - 13.2 MBView your emotions as energy passing through your body, not part of your identity. Background music is Valley Sunset by Alejandro Magaña from MixKit Find my new journals here. Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer Please rate, review, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Rele...
Sleep Iffermation: I am Worthy
September 17, 2021 15:00 - 29 minutes - 20 MBThis extended episode is full of iffermations (affirmations posed as a question) with gentle background music intended to help you relax and fall asleep. This iffermation episode focuses on your self-perception, and feeling worthy. Background music is Relax Beat by Arulo from Mixkit. Find my new journals here. Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer Please rate, review, subscribe and shar...
Iffermation: I am Worthy
September 17, 2021 15:00 - 15 minutes - 10.5 MBThis episode is a gentle twist on affirmations. Sometimes affirmations can feel like too much. Unrealistic, grandiose, or just doesn't fit with where we are right now. This episode poses these ideas as a question "what if..." and allows you time to repeat the iffermation and see how it feels. This iffermation episode focuses on your self-perception, and feeling worthy. Background music is Unbroken Purple Planet Music Find my new journals here. Join the Facebook grou...
Mid-day Break: Introduction to a Walking Meditation
September 10, 2021 05:00 - 14 minutes - 9.63 MBThis episode is perfect for someone who is beginning to meditate, or wanting to see if meditation could work for them. It's great for someone who has experience meditating and wants to bring mindfulness and movement together. Background music is Serene Moments from MixKit Find my journals here. Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer Please rate, review, subscribe and share with your friends....
Meditation: Sunrise at the Beach
September 03, 2021 05:00 - 19 minutes - 13.1 MBIn this episode, allow yourself to wake up gently with a combination meditation and gentle movements. Focus on being gentle, and kind to yourself and being mindful of the positive and good things that happen throughout your day. Background music Tranquility Base by Kevin MacLeod Link License Find my new journals here. Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer Please rate, review, subscribe a...
Meditation: Loving Kindness
August 27, 2021 05:00 - 36 minutes - 24.8 MBPractice extending loving kindness toward yourself and outward zooming out until it encompasses the universe, and zooming back in to yourself. Background music is Relaxing Piano Music Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License Find my new journals here. Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer Please rate, review, subscribe and share with your friends. ...
Self-Care: Grief, Loss, Self-compassion
August 20, 2021 05:00 - 19 minutes - 13.5 MBIt's been a really difficult couple of years. So many of us have lost so much (friends, family, loved ones, jobs, homes, and so much more). We need to allow ourselves to grieve, to feel the emotions, and to be kind and compassionate to ourselves. This episode is structured a little different. I'm sitting down to have a conversation with you. We will also do a couple of exercises (breathing, and compassionate touch), and there are a couple of short readings. Background music is Cle...
Iffermation for Sleep: Accepting Change (full)
August 13, 2021 05:00 - 53 minutes - 36.9 MBThis extended episode is full of iffermations (affirmations posed as a question) with gentle background music intended to help you relax and fall asleep. Background music is Lord of the Dawn by Jesse Gallagher Find my new journals here. Join the Facebook group HERE. Find me on Twitter HERE. Find me on TikTok @a_simpledreamer Please rate, review, subscribe and share with your friends. Written, hosted and edited by certi...