Love Your Body
Rewind Relax Release
English - March 12, 2021 17:00 - 22 minutes - 15.5 MB - ★★★★★ - 21 ratingsMental Health Health & Fitness Education Self-Improvement sleep meditation visualizations affirmations self-esteem confidence positive attitude anxiety Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
It can be really difficult to love your body as it is, without frustration for its imperfections. In this episode, practice speaking words of kindness and appreciation to your body parts for what they do for you. This can be used when getting ready for your day, or as a meditation, or when getting ready for sleep. There's a long space of just music at the end in case you choose to use this before falling asleep.
Background music is New Direction by Kevin MacLeod Link License
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
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