Mid-day Break: 10 Second Break
Rewind Relax Release
English - December 04, 2020 06:00 - 8 minutes - 5.9 MB - ★★★★★ - 21 ratingsMental Health Health & Fitness Education Self-Improvement sleep meditation visualizations affirmations self-esteem confidence positive attitude anxiety Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Sleep: Countdown to Relaxation
Next Episode: Mid-Day Break: Trouble Bubbles
Learn a quick 10 second routine to help quickly reduce stress, calm yourself in the middle of an irritating or stressful situation, or phone call.
Background music is A Touch of Zen (Purple Planet Music)
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching