Rewind Relax Release
173 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 21 ratingsDo you need something to listen to that will help with anxiety, worry, and sleep? Rewind, Relax, Release is was created out of need for a podcast that I could listen to fall asleep and soothe my thoughts. I also wanted meditations, visualizations, and affirmations to help with anxiety, improve my mood and create a more positive attitude and outlook. Here you will hear a soothing voice guiding you to sleep or through a variety of meditations and visualizations. You can change your perspective and improve your confidence, self-esteem, outlook with a variety of affirmations. Within this podcast you will find episodes of sleepy ramblings, meditations, visualizations, affirmations, and mid-day breaks of short meditations. Hosted by certified life coach Daleena Ewbank. Find my journals here: https://newchoicescoaching.com/favorite-things/
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Episodes
Sleep Affirmation: Tomorrow Will Be a Good Day
April 10, 2020 05:00 - 40 minutes - 27.8 MBThis Sleep episode is also and Affirmation episode. Full of positive thoughts for falling asleep and setting positive intentions for tomorrow. Background music is River Flute by Kevin MacLeod Link License Please rate, review, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Cash App: $DEwbank Support the show (https://www.buymeacoffee.com/RRRpodcast)
Mid-day Break: Sanctuary
April 06, 2020 05:00 - 18 minutes - 13.1 MBThis mid-day break is your opportunity to build a mental sanctuary to get away to and feel safe, secure, and at peace anytime and anywhere. Background music is Soaring by Kevin MacLeod Link License Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buymeacoffee.com/RRRpodcast)
Sleep: The World I Live In parts 1, 2 and 3 combined
April 03, 2020 05:00 - 1 hour - 54.5 MBThis sleep episode is a compilation of previous reading of an essays titled The Seeing Hand, The Hands of Others, The Hands of the Race from a collection of essays titled The World I Live In by Hellen Keller. The gentle music background will carry you off to sleep. The background music is Organic Meditations Two by Kevin MacLeod Link License Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release N...
Sleep: Reading: The World I Live In parts 1, 2 and 3 combined
April 03, 2020 05:00 - 1 hour - 54.5 MBThis sleep episode is a compilation of previous reading of an essays titled The Seeing Hand, The Hands of Others, The Hands of the Race from a collection of essays titled The World I Live In by Hellen Keller. The gentle music background will carry you off to sleep. The background music is Organic Meditations Two by Kevin MacLeod Link License Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release N...
Mid-day Break: Eagle in the Sky Visualization
March 30, 2020 05:00 - 8 minutes - 5.82 MBThis mid-day break is ideal for relaxation, exploring creativity, and perfect for general mental wellness and stress management. This imagery is soothing to the mind. Background music is New Direction by Kevin MacLeod Link License Please rate, review, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Cash App: $DEwbank Support the show (https://www.buymeacoff...
Sleep: Passive Progressive Relaxation
March 27, 2020 05:00 - 29 minutes - 20.5 MBThis sleep episode will guide you in to gently relaxing fully and lull you sleep. Background music is Concentration by Kevin MacLeod Link License Please rate, review, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Cash App: $DEwbank Support the show (https://www.buymeacoffee.com/RRRpodcast)
Mid-day Break: Melting Lake
March 23, 2020 05:00 - 10 minutes - 7 MBThis soothing, short meditation is great for becoming calm and focused. Take a break and mentally reset, calm down, prepare to take on a task that needs a lot of focus, or use to unwind at the end of the day. Background music is New Direction by Kevin MacLeod Link License Please rate, review, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Cash App: $DEwbank ...
Sleep: Reading: The World I Live In part 3
March 20, 2020 05:00 - 41 minutes - 28.4 MBThis sleep episode is a reading of an essay titled The Hands of the Race in a collection of essays titled The World I Live In by Hellen Keller. The gentle music background will carry you off to sleep. The background music is Garden Music Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coach...
Sleep: The World I Live In part 3
March 20, 2020 05:00 - 41 minutes - 28.4 MBThis sleep episode is a reading of an essay titled The Hands of the Race in a collection of essays titled The World I Live In by Hellen Keller. The gentle music background will carry you off to sleep. The background music is Garden Music Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coach...
Affirmation: Confidence Boost
March 16, 2020 05:00 - 4 minutes - 3.16 MBThis upbeat set of confidence boosting affirmations will inspire and encourage you to believe in yourself, have a positive outlook on yourself and the world you live in. Background music is Progress (Purple Planet Music). Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buymeacoffee.com/RRRpodcast)
Affirmation for Heath Anxiety (bonus)
March 15, 2020 15:00 - 17 minutes - 12.1 MBThis is a special specifically to help all of us deal with the anxiety we feel because of all of the news of COVID-19 (the coronavirus). These positive affirmations will help you set aside the fear-based thoughts and focus on feeling safe, healthy and positive. Some information in this episode is from the American Foundation for Suicide Prevention. You can text The Crisis Text Line by texting "TALK" to 741741 or call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255...
Sleep: The World I Live In part 2
March 13, 2020 05:00 - 24 minutes - 16.6 MBThis sleep episode is a reading of an essay titled The Hands of Others in a collection of essays titled The World I Live In by Hellen Keller. The gentle music background will carry you off to sleep. The background music is Relaxing Piano Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choi...
Sleep: Reading: The World I Live In part 2
March 13, 2020 05:00 - 24 minutes - 16.6 MBThis sleep episode is a reading of an essay titled The Hands of Others in a collection of essays titled The World I Live In by Hellen Keller. The gentle music background will carry you off to sleep. The background music is Relaxing Piano Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choi...
Affirmation: Accepting Change part 2
March 09, 2020 05:00 - 12 minutes - 8.45 MBThis is the second part of upbeat affirmations that will inspire and encourage you to accept changes you may be experiencing in life and help reduce anxiety in dealing with change. Background music is Big Vision (Purple Planet Music) Please rate, review, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Cash App: $DEwbank Support the show (https://www.buymeacof...
Sleep: Reading: The World I Live In part 1
March 06, 2020 06:00 - 34 minutes - 24 MBThis sleep episode is a reading of an essay titled The Seeing Hand in a collection of essays titled The World I Live In by Hellen Keller. The gentle music background will carry you off to sleep. The background music is Music for Manatees by Kevin MacLeod Link License Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buymeacoffee.com/RRRpod...
Sleep: The World I Live In part 1
March 06, 2020 06:00 - 34 minutes - 24 MBThis sleep episode is a reading of an essay titled The Seeing Hand in a collection of essays titled The World I Live In by Hellen Keller. The gentle music background will carry you off to sleep. The background music is Music for Manatees by Kevin MacLeod Link License Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (http://patreon.com/RewindRelaxRele...
Teaser: Mid-day Break: Candle Wax
March 04, 2020 16:00 - 1 minute - 1.1 MBThis soothing, short meditation will help you take a break, and refresh. The full episode is available only on Patreon for Rewind Patron level and above. Background music is Mesmerize Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License Please rate, review, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching
Mid-day Break: Tree in Winter Meditation
March 01, 2020 06:00 - 8 minutes - 5.86 MBThis is a short meditation. Use it to start your day in a positive way, as a mental break in the middle of your day, or as a way to begin to unwind at the end of your day. Release stress, relax, and reset your mental state. Background music is Mesmerize Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release...
Sleep: The Worry Box
February 28, 2020 06:00 - 25 minutes - 17.7 MBThis sleep visualization and affirmation track will help you doze off leaving your worries, and thoughts secure in "the worry box" for a peaceful night's sleep. Background music is Relaxing Piano Music Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License Please rate, review, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching ...
Affirmation: Accepting Change part 1
February 23, 2020 06:00 - 12 minutes - 8.45 MBThis upbeat affirmation will inspire and encourage you to accept changes you may be experiencing in life and help reduce anxiety in dealing with change. Background music is Hard Fought Victory https://www.purple-planet.com Please rate, review, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buymeacoffee.com/RRRpodcast)
Sleep Meditation: Body Scan
February 21, 2020 06:00 - 41 minutes - 28.4 MBThis is a calming sleep meditation. Scan your body from toe to head relaxing each part as you go. Releasing tension and stress and gently falling asleep. Background music is Garden Music Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License music can be found here. Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coachi...
Affirmation: Morning Affirmtations (bonus)
February 21, 2020 06:00 - 8 minutes - 5.52 MBThis energizing affirmation will help you wake up and get your day started in a positive mindset. Focusing giving attention to the good things that you will experience today. Background music is Perspectives by Kevin MacLeod Link License Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buymeacoffee.com/RRRpodcast)
Intro and breathing exercise
February 09, 2020 22:00 - 4 minutes - 2.88 MBIn this episode I tell you a little about me, and why I started this podcast. Support the show (https://www.buymeacoffee.com/RRRpodcast)