Rewind Relax Release
173 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 21 ratingsDo you need something to listen to that will help with anxiety, worry, and sleep? Rewind, Relax, Release is was created out of need for a podcast that I could listen to fall asleep and soothe my thoughts. I also wanted meditations, visualizations, and affirmations to help with anxiety, improve my mood and create a more positive attitude and outlook. Here you will hear a soothing voice guiding you to sleep or through a variety of meditations and visualizations. You can change your perspective and improve your confidence, self-esteem, outlook with a variety of affirmations. Within this podcast you will find episodes of sleepy ramblings, meditations, visualizations, affirmations, and mid-day breaks of short meditations. Hosted by certified life coach Daleena Ewbank. Find my journals here: https://newchoicescoaching.com/favorite-things/
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Episodes
Meditation: Breathing Meditation
September 25, 2020 05:00 - 10 minutes - 7.57 MBUse a positive affirmation on each inhale, and a companion affirmation with each exhale. Calming, soothing music to focus on your breathing, and calm yourself and relax. Background music is Dreaming in 432Hz by Unicorn Heads Email me: [email protected] Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coa...
Subliminal: Accepting Change 2 (sleep)
September 18, 2020 16:00 - 34 minutes - 23.4 MBThis episode has soothing, calming music with positive subliminal messages in the background. The first round of affirmations are audible. Relax, sleep and be encouraged to accept changes you may be experiencing in life and help reduce anxiety in dealing with change. Background music is The Golden Present by Jesse Gallagher Email me: [email protected] Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified...
Affirmation: Keep Going
September 14, 2020 05:00 - 9 minutes - 6.88 MBYou can persevere. You are resilient. Growth is a process, and it's hart to see how much you've grown, unless you look back to see how far you've come. Background music is Venkatesananda by Jesse Gallagher Episode sponsored by New Choices Coaching. I have a few spaces available for new clients. Email me: [email protected] Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. ...
Meditation: Center and Ground
September 11, 2020 05:00 - 10 minutes - 6.93 MBTake a few moments to center yourself and ground so that you can take on the day, or regain your focus and strength. Background music is Relax Beat by Arulo at MixKit Episode sponsored by New Choices Coaching. I have a few spaces available for new clients. Email me: [email protected] Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices...
Affirmation: Heart Booster
September 07, 2020 05:00 - 9 minutes - 6.23 MBFind the inspiration to keep going, even during challenging times with this short affirmation. These hard times won't last forever, we can't compare our situation with someone else's, and growth takes courage. Keep going, you'll get there. ♥ Background music is Finding Myself by Michael Ramir C. at MixKit Episode sponsored by New Choices Coaching. I have a few spaces available for new clients. Email me: [email protected] Please rate, reveiw, subscribe a...
Meditation: Unwinding
September 04, 2020 05:00 - 22 minutes - 15.8 MBLet all your tension go, and unwind from head to toe with this guided meditation. Release all the stress and tension from your body. Background music is Pan Pipes Magic by Ahjay Stelino at MixKit Episode sponsored by New Choices Coaching. I have a few spaces available for new clients. Email me: [email protected] Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewi...
Bonus: Subliminal: Accepting Change 1 for Sleep
September 01, 2020 05:00 - 19 minutes - 13.5 MBThis episode has soothing, calming piano music with positive subliminal messages in the background. The first round of affirmations are audible. Relax, sleep and be encouraged to accept changes you may be experiencing in life and help reduce anxiety in dealing with change. "I face this change with strength and know that I will get through this. I do my best in all I do. I am stronger, wiser and more confident with each new day. I choose my attitude each day. I stand up for myself by saying h...
Meditation: Sounds
August 31, 2020 05:00 - 19 minutes - 13.4 MBIn this episode, use your imagination to bring to life the sounds of a city waking up. Practice the skill of turning off distracting noises. Background music is Relaxing Green Nature by David Renda Fesliyan Studios music Email me: [email protected] Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Cash App: $DE...
Meditation: Anchoring
August 28, 2020 05:00 - 19 minutes - 13.5 MBUse this mediation to teach yourself to relax with a touch to an anchoring spot. Background music is The Golden Present by Jesse Gallagher Email me: [email protected] Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buymeacoffee.com/RRRpodcast)
Mid-day Break: Breathing: I am Relaxed
August 24, 2020 05:00 - 25 minutes - 17.2 MBTake a few moments to fully focus on your breath and bring relaxation to your body. This is a great place to start if you are new to meditation. Background music is Thin Places by Jesse Gallagher Email me: [email protected] Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buymeacoffee.co...
Meditation: Magic Door
August 21, 2020 05:00 - 1 hour - 46.3 MBThis soothing, dreamy meditation can be used to spark creativity or to drift gently into a peaceful sleep. Step through the magic door into a hidden world of peacefulness and beauty. Background music is The Inner Sound by Jesse Gallagher Episode sponsored by The Fastic App Email me: [email protected] Please rate, review, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind...
Subliminal: Accepting Change 1
August 16, 2020 05:00 - 13 minutes - 8.96 MBThis episode has energizing, inspirational music with positive subliminal messages in the background. The first round of affirmations are audible. Be inspired and encouraged to accept changes you may be experiencing in life and help reduce anxiety in dealing with change. "I face this change with strength and know that I will get through this. I do my best in all I do. I am stronger, wiser and more confident with each new day. I choose my attitude each day. I stand up for myself by saying how...
Subliminal: Accepting Change 1 (upbeat)
August 16, 2020 05:00 - 13 minutes - 8.96 MBThis episode has energizing, inspirational music with positive subliminal messages in the background. The first round of affirmations are audible. Be inspired and encouraged to accept changes you may be experiencing in life and help reduce anxiety in dealing with change. "I face this change with strength and know that I will get through this. I do my best in all I do. I am stronger, wiser and more confident with each new day. I choose my attitude each day. I stand up for myself by saying how...
Subliminal Affirmations: I Can Be Brave (upbeat)
August 14, 2020 05:00 - 15 minutes - 10.3 MBThis episode has energizing, inspirational music with positive subliminal messages in the background. The first round of affirmations are audible. Boost your confidence courage and belief in yourself. "I can be brave. Good things are just around the corner. Feeling confident and strong are a normal part of my day. I am self-reliant, creative, and persistent in everything I do. I am ready for new and exciting possibilities. I surround myself with people who are positive and help me strive to...
Meditation: Just for Today
August 10, 2020 05:00 - 11 minutes - 7.83 MBIn this episode you can set boundaries for yourself to not over think, but also to take positive steps forward for yourself. Background music is Peace Fesliyan Studios music Episode sponsored by The Fastic App and Made to Order Podcast Email me: [email protected] Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching ** Please DO NOT add this aud...
Mid-day Break: Heat and Energy
August 07, 2020 05:00 - 11 minutes - 7.58 MBUse this visualization to burn away stress and re-energize. Become the fire, transform your stress and tension to your power and energy. Background music is Spirit of Fire by Jesse Gallagher Episode sponsored by Made to Order Podcast Email me: [email protected] Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buymea...
Mid-day Break: Leg Stretch
August 03, 2020 05:00 - 11 minutes - 8.11 MBIn this episode, follow along in a guided stretch, releasing tension and stress through some gentle leg stretches and soothing music. Music is Peace and Happy Fesliyan Studios music Email me: [email protected] Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Please DO NOT add this audio content to the Youtube Content ID System. I have used ...
Mid-day Break: Lapping Water
July 31, 2020 05:00 - 24 minutes - 17 MBIn this short meditation let the gentle sound of lapping water sooth your tension and help you relax. Music is Relaxing Piano Music Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License Email me: [email protected] Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buymeac...
Mid-day Break: Breathing: Take a Deep Breath
July 27, 2020 05:00 - 12 minutes - 8.67 MBIn this calm, short meditation, learn to deeply relax with deep, controlled breaths. Music is Tranquility by David Renda Fesliyan Studios Email me: [email protected] Please rate, review, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Cash App: $DEwbank ** Please DO NOT add this audio content to Youtube Content ID System. I ha...
Meditation: Animal Identification
July 24, 2020 05:00 - 30 minutes - 20.6 MBUse this guided meditation to meet the animals that live inside your mind. See what emotions they bring out, what they may teach you, or what you need to see in them about yourself. Background music is Spirit of Fire by Jesse Gallagher Email me: [email protected] Please rate, review, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Cash App: ...
Announcement 7/17
July 17, 2020 16:00 - 45 seconds - 554 KBBrief announcement about upcoming episodes. Background music is Moment of Inspiration (Purple Planet Music) Email me: [email protected] Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buymeacoffee.com/RRRpodcast)
Mid-day Break: Guided Breathing Exercise
July 06, 2020 05:00 - 6 minutes - 4.18 MBTake a few minutes and center yourself, relax or release stress or anxiety with this short guided breathing exercise. Background music is Positive Determination (Purple Planet Music) Email me: [email protected] Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Cash App: $DEwbank Support the show (https://www.buymeacoffee...
Sleep: Healing
July 03, 2020 05:00 - 33 minutes - 22.8 MBIn this sleep episode, encourage your body to heal in this visualization. Travel into your body and lead your white blood cells in the battle for health. Background music is Tranquility by David Renda Fesliyan Studios music Email me: [email protected] Please rate, review, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Cash App: $DEwbank **...
Mid-day Break: Visualization: Money
June 29, 2020 05:00 - 19 minutes - 13.6 MBIn this visualization meditation, you can imagine how you would handle great wealth. Background music is Warm Light Fesliyan Studios music Email me: [email protected] Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching ** Please DO NOT add this audio content to Youtube Content ID System. I have used background music which is owned by FesliyanStudios. ** Support ...
Sleep: Go Back to Sleep
June 26, 2020 05:00 - 20 minutes - 14.1 MBIn this episode let the beach wave sounds and soothing music and visualization lull you back to sleep. Background music is Music for Manatees by Kevin MacLeod Link | License Email me: [email protected] Please rate, review, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Cash App: $DEwbank Support the show (https://www.buymeacoffee.com/RRRpo...
Sleep: Reading: Two Hellen Keller Essays
June 26, 2020 05:00 - 50 minutes - 34.6 MBThis is a reading of two essays by Hellen Keller, the final two essays in this reading series. The first essay is titled Before the Soul Dawn, and the second is The Larger Sanctions. Background music is Relaxing Green Nature (slower version) Fesliyan Studios music Email me: [email protected] Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching ** Please DO NOT add ...
Mid-day Break: Balloon
June 22, 2020 05:00 - 10 minutes - 7.46 MBUse the visualization in the short meditation to release built-up tension and stress. Background music is Relaxing Ambient Scene (Purple Planet Music) Email me: [email protected] Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buymeacoffee.com/RRRpodcast)
Sleep: Thunderstorm
June 19, 2020 05:00 - 26 minutes - 18.1 MBIn this sleep meditation, allow the rain and thunder wash away any tension and guide you into a calm, peaceful rest. Background music is Thin Places by Jesse Gallagher .Email me: [email protected] Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buymeacoffee.com/RRRpodcast)
Mid-day Break: Calm Your Raging River
June 15, 2020 05:00 - 9 minutes - 6.87 MBThis short meditation helps you calm your mind and reduce your tension and let the river currents wash them away to a peaceful calm. Background music is Dreaming in 432Hz by Unicorn Heads Email me: [email protected] Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buymeacoffee.com/RRRpodcast)
Meditation: Beachtides
June 12, 2020 05:00 - 1 hour - 57.9 MBThis meditation can be done on it's own as a longer meditation, or as a lead in to sleep.The meditation ends at approximately 27 mins, with the remaining time music and beach sounds. Background music is The Blue Pearl by Jesse Gallagher .Email me: [email protected] Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buymeacoffee.com/R...
Mid-day Break: Rubberband Visualization
June 08, 2020 05:00 - 9 minutes - 6.88 MBWith this visualization you can mentally and physically relax and release tension with stretching incorporated into the meditation. Background music is Spirit of Fire by Jesse Gallagher Email me: [email protected] Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buymeacoffee.com/RRRpodcast)
Sleep: Reading: Three Essays by Hellen Keller
June 05, 2020 05:00 - 49 minutes - 34 MBThis is a reading of Hellen Keller's essay from the collection in The World I I Live In. Enjoy the reading with the soothing background music to fall asleep to or, just relax and unwind. The essays are The Five Sensed World (approx 11 mins), Inward Visions (approx 13 mins), and Analogies in Sense Perception (approx 11 mins). This reading ends with the music slowly fading out. Background music is The Golden Present by Jesse Gallagher Email me: [email protected] Please rate, reveiw...
Meditation: Super Powers
June 01, 2020 05:00 - 15 minutes - 10.9 MBIn this episode imagine what it would be like to have magical super powers, what would you do, how would you solve problems and help others. Background music is Lord of the Dawn by Jesse Gallagher Email me: [email protected] Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buymeacoffee.com/RRRpodcast)
Sleep: Counting down from 100
May 29, 2020 05:00 - 1 hour - 41.5 MBThis episode starts with relaxing guided breathing and moves into counting from 1 to 100 with calming music to lull you to sleep. Background music is Satya Yuga by Jesse Gallagher and The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license | Source | Artist Email me: [email protected] Please rate, review, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena E...
Meditation: Excess Baggage
May 25, 2020 05:00 - 22 minutes - 15.3 MBIn this episode, you are guided through a meditation letting go of your burdens, mentally putting down the weight of stress and relaxing by the ocean. Use this as a mid-day break or to drift off to sleep. Background music is The Golden Present by Jesse Gallagher Email me: [email protected] Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https...
Sleep: Counting up to 100
May 22, 2020 05:00 - 1 hour - 41.2 MBThis episode starts with relaxing guided breathing and moves into counting from 1 to 100 with calming music to lull you to sleep. Background music is Spirit of Fire by Jesse Gallagher Email me: [email protected] Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buymeacoffee.com/RRRpodcast)
Meditation: Walk Through the Forest
May 18, 2020 05:00 - 20 minutes - 14.2 MBWith this episode you can calm down, relax and unleash your creativity. Background music is Relaxing Ambient Scene (Purple Planet Music) Email me: [email protected] Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buymeacoffee.com/RRRpodcast)
Sleep: Reading: Hellen Keller Relative Value of the Senses
May 15, 2020 05:00 - 14 minutes - 10.2 MBThis is a reading of Hellen Keller's essay from the collection in The World I I Live In. Enjoy the reading with the soothing background music to fall asleep to or, just relax and unwind. Background music is Clean Soul by Kevin MacLeod Link License Email me: [email protected] Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buymeaco...
Mid-day Break: Neck Stretch
May 11, 2020 05:00 - 7 minutes - 5.15 MBThis mid-day break is specifically for a mental and physical break. Perfect for a day where you've been stuck sitting too long. Background music is Vital Signs (Purple Planet Music) Email me: [email protected] Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buymeacoffee.com/RRRpodcast)
Sleep: Reading: Hellen Keller Essays (bonus)
May 08, 2020 05:00 - 2 hours - 104 MBThis is a compilation of all the previously read Hellen Keller essays for a nice long sound track to fall asleep to. Essays include: The Seeing Hand, The Hands of Others, The Hands of the Race, The Power of Touch, The Finer Vibrations, Smell, the Fallen Angel Background music is Organic Meditations Two by Kevin MacLeod Link License, Concentration by Kevin MacLeod Link License, Garden Music Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License Email me:...
Sleep: The River
May 08, 2020 05:00 - 20 minutes - 14 MBIn this episode allow all your stress and tension wash away in the river's current. Use this as a mid-day break, or an "anytime" meditation. Background music is River Flute by Kevin MacLeod Link License Email me: [email protected] Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buymeacoffee.com/RRRpodcast)
Mid-day Break: Attitude Change
May 04, 2020 05:00 - 14 minutes - 10.1 MBIt's ok to have a rough day, be frustrated, or angry. This episode can help you change your attitude, help you get to a place that's more positive in your mind. Background music is White Lotus Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License Email me: [email protected] Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching S...
Sleep: Reading: Smell, The Fallen Angel
May 01, 2020 05:00 - 41 minutes - 28.3 MBThis is episode is a reading of an essay by Hellen Keller. The reading and the peaceful music will lull you to sleep. Background music is Garden Music Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License Email me: [email protected] Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buymeacoffee....
Meditation: Visiting Your Happy Place
April 27, 2020 05:00 - 11 minutes - 8.12 MBThis meditation is a mental visit to a place that makes you happy. Relax, calm down and visit your happy place even if you can't physically go there. Background music is Drifting Away (Purple Planet Music) Email me: [email protected] Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buymeacoffee.com/RRRpodcast)
Sleep: Reading: The Power of Touch, The Finer Vibrations
April 24, 2020 05:00 - 58 minutes - 40.3 MBThis episode is a reading of two of Hellen Keller's essays from the collection "The World I Live In." The first is The Power of Touch, followed by The Finer Vibrations. Background music is Concentration by Kevin MacLeod Link License Podcast script written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buymeacoffee.com/RRRpodcast)
Affirmation: For Performance Anxiety
April 20, 2020 05:00 - 9 minutes - 6.21 MBThis uplifting episode will help you prepare for any event that would normally cause you to feel performance anxiety. Background music is Moment of Inspiration (Purple Planet Music) Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buymeacoffee.com/RRRpodcast)
Sleep: Blanketed in Relaxation
April 17, 2020 05:00 - 30 minutes - 20.9 MBThis soothing episode helps you mentally unburden yourself from the weight of stress and relax in peace. Background music is Fluidscape by Kevin MacLeod License Please rate, review, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Cash App: $DEwbank Support the show (https://www.buymeacoffee.com/RRRpodcast)
Covid 19 Check in and Calming Technique
April 14, 2020 13:00 - 9 minutes - 6.36 MBThis is a special episode to check in with listeners and talk about coping with this Covid 19 quarantine situation. I also explain a favorite calming technique I love to use. Background music is Relaxing Ambient Scene (Purple Planet Music) Email me: [email protected] Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buymeacoffee.com...
Affirmation: I Can Be Brave
April 13, 2020 05:00 - 5 minutes - 3.57 MBThis upbeat set of confidence boosting affirmations will inspire and encourage you to believe in yourself, have a positive outlook on yourself, give you a boost of confidence in your abilities and strength. Background Music is Hard Fought Victory (Purple Planet Music) Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buymeacoffee.com/RRRpodcast)
Teaser: Affirmation: I am Worthy
April 10, 2020 16:00 - 1 minute - 1.38 MBThis affirmation episode is full of affirmations to help boost self-esteem and change your self-talk. The full episode is available only on Patreon for Rewind Patron level and above. The background music is Soaring by Kevin MacLeod Link License Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buymeacoffee.com/RRRpodcast)