Relaxed Running
322 episodes - English - Latest episode: 12 days ago - ★★★★★ - 7 ratingsThe Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world.
Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
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Episodes
#177 - Keith Mueller | Improving Endurance with Strength and Mobility
March 31, 2023 03:14 - 50 minutes - 69.7 MBAbout Keith - In His Own Words: An Ohio native, and the son of a teacher. I have no pedigree or resume as a competitive athlete. Yet, I’ve learned how to be a person through covering ground on foot or two wheels, tinkering in the gym, and being coached by people who paid attention and told me the truth. After an undergraduate degree, I’ve eschewed classic education and broad-but-shallow certifications in favor of the experience and ideas my internal compass points me towards. As ...
#176 - Lisa Weightman | Australian 2.23 Marathon Runner
March 21, 2023 04:55 - 46 minutes - 64.4 MBLisa Weightman recently became the 5th fastest Australian woman of all time when she finished the Osaka Marathon in 2.23.15. In this episode we talk about balancing her full time employment and family with her commitment to full time training. We also discuss training partners and the role they play, recovery and finding fun within the running training. It was an awesome conversation. Lisa also joined me on the 'Bite Size Bonus Podcast'. This is a bonus 15-minute conversation on...
#175 - My Top 10 Running Accessories
March 17, 2023 01:51 - 20 minutes - 28.2 MBIn this episode Tyson shares his 10 absolute must have Marathon Running Accessories. --- Relaxed Running Instagram: https://www.instagram.com/relaxed_run... Follow Tyson on Strava: https://www.strava.com/dashboard Tyson Popplestone Instagram: https://www.instagram.com -- -- -- Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus articles and all of our running training programs (from 5km-...
#174 - Road to Melbourne Marathon - EP 2
March 06, 2023 22:54 - 17 minutes - 24.4 MBIn this episode he shares about his calf strains, his training plan for the next couple of weeks, his research on the best racing shoes and also learning about how to fuel effectively. Relaxed Running Instagram: https://www.instagram.com/relaxed_running/?hl=en Follow Tyson on Strava: https://www.strava.com/dashboard Tyson Popplestone Instagram: https://www.instagram.com -- -- -- Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episod...
#173 - Matt Fox | Sub 2.20 Marathon Training, Long Runs, Cramping & Fuelling
March 02, 2023 23:04 - 1 hour - 52 MBMatt Fox is the man behind the popular YouTube Channel 'Sweat Elite'. He's also a 2.20 Marathon runner on the hunt to break 2.20 for the first time. He started his running career as a middle-distance man and ended up running 1.48 for 800m. After a break from competitive running he made a return to the sport six years ago - as a Marathon runner. He's since run 9 Marathons and has no plans to stop just yet. Matt is a wealth of knowledge on the sport of distance running and this was a...
#172 - Izzi Batt-Doyle
February 23, 2023 23:21 - 49 minutes - 68 MBIzzi Batt-Doyle is a Tokyo Olympian over 5000m & 10,000m and is currently targeting the World Champs standard over the Marathon. She's the co-founder of 'Run As One' and is the owner of coffee shop 'The Run House'. Run As One Website: https://runasone.com.au --- Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus articles and all of our running training programs (from 5km-Marathon). More th...
#171 - Running PT Dane Verway | Calf Strains, Consistency, Marathon Training
February 16, 2023 22:33 - 52 minutes - 71.9 MBDane Verway is a Running Physiotherapist, Marathon Runner and host of the Run Culture Podcast. Today we talk about a one of the most common running injuries (calf strains) and how to treat it. We also delve into the benefits of training with a squad and how that can not only help your enthusiasm to run but also your consistency in the sport. --- Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, ...
#170 - Patrick Tiernan | Marathon Preparation, Overcoming Injury, Hydration & Running Improvement
February 09, 2023 23:19 - 58 minutes - 80.4 MBPat Tiernan is an Australian runner based in North Carolina U.S.A. He's the former Australian 10km National Record Holder (27.22) and last October he debuted in the Marathon in Chicago running 2hrs 11mins. In this episode we talk about the transition to the marathon and get specific on training structure, hydration, long runs and what he's going to do differently leading into his next marathon. --- Members of the the Relaxed Running Training Hub get full access to all of our bonu...
#169 - Lee Troop | 3-Time Olympic Marathon Runner
February 01, 2023 23:06 - 1 hour - 82.9 MBLee Troop is a former Australian Marathon Runner. He ran 13.14 for 5000m, 27.51 for 10,000m and 2.09 for the Marathon. He now lives in Boulder Colorado where he works as a running coach. --- Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus articles and all of our running training programs (from 5km-Marathon). More than that, just for being a member you will have access to our running prof...
#168 - Road to Melbourne Marathon - EP 1
January 29, 2023 23:56 - 22 minutes - 30.9 MBIn this first edition of Road to Melbourne, Tyson shares about his return to Marathon preparation. These episodes will cover the exact training, speed, distance and updates in goals around the prep for Melbourne Marathon 2023. If you have any comments or questions, would love to hear from you! Shoot them through to me on Relaxed Running Instagram or email [email protected]. I hope you enjoy this new segment of the show! --- Members of the the Relaxed Running Training Hub get...
#167 - Mark Thompson: Unpacking the Secrets of Running Success
January 20, 2023 03:42 - 1 hour - 90.6 MBMark Thompson was a top Australian distance runner from the late 90's and early 2000's. He trained under the eye of a number of Australia's best coaches and trained alongside a number of our best athletes. In this episode we catch up to discuss what he learnt throughout his time as a runner and how WE can improve our running through learning from other athletes. --- Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content...
#166 - Guided 20-Minute Easy Run
January 17, 2023 00:56 - 21 minutes - 30.1 MBToday's run is a guided 20-minute easy run. Over the course of the 20-minutes I'll walk you through some simple and practical cues to help you not only run further, but hopefully enjoy being out there more too. This episode is from our brand new patreon account. If you enjoy the guided easy runs, you can access the growing library of runs from very easy all the way to very difficult. --- Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast e...
#165 - How to Improve Your Running Technique
January 11, 2023 22:08 - 21 minutes - 29.4 MBRunning technique matters. Yet so many runners ignore it. A lack of education on running form is one of the key reasons athletes are not running at their full potential. In todays episode Tyson talks about 3 elements of running technique to focus on, some practical steps to take to improve it and gives some examples of athletes to use as guides when it comes to running relaxed. --- Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes...
#164 - How to Train for a Marathon
January 04, 2023 23:39 - 25 minutes - 35.6 MBIn this weeks edition of the Relaxed Running Podcast, Tyson shares some of the elements of training and preparation to get you ready for a Marathon. He covers the following topics: - How fit should you be to begin training for a marathon? - How to select the right Marathon for your goal - Base Mileage, Speed Work, Long Run, Rest and Hydration - Fuelling for the day (and the training) - Race Day Tips - Mid-Race Tips - Post Race Recovery --- Members of the the Relaxed Running Trai...
#163 - Rachel Selman: Pregnant & Postpartum Running
December 28, 2022 23:32 - 45 minutes - 36.4 MBDr. Rachel Selman is a physical therapist specializes in working with Mum's during pregnancy and postpartum running. She is certified as a Strength and Conditioning Specialist as well as a Pelvic Rehabilitation Practitioner. In this episode we discuss some of the common errors Mum's make when it comes to running throughout pregnancy and after birth. More than that, Rachel shares some helpful ways you can return to a full training schedule in a way that allows your body to recover fro...
#162 - 6-Things I Do With Every Athlete I Coach
December 22, 2022 23:00 - 21 minutes - 29.1 MBiIn today's episode I share 6 essential steps I take with every athlete that I coach. Whether you have a coach or not, these 6-steps will offer some food for thought on ways you can improve your own running performance.
#161 - Jack McLean: Recovery, Rehab, Strength & Consistency.
December 09, 2022 02:58 - 47 minutes - 65.8 MBJack McLean is a Strength & Rehab Coach at Melbourne Football Club. In this episode we catch up to chat about what the top player in his business are doing on a daily basis to have them ready for the following week. So many of the principals we cover apply directly to running and will offer some strategies to make sure you're in top shape for each session and race. For more from Jack, visit: www.preparelikeapro.com
#160 - Adam Peterman: Trail Running, Mountain Running, Hydration, Recovery.
December 02, 2022 01:31 - 38 minutes - 53.5 MBAdam Peterman is the 2022 World Trail Running Champion. Peterman ran cross country and track at the University of Colorado and has won every ultra he’s started. His wins include Canyons 100K in April (course record), Chuckanut 50K (course record), JFK 50, and Speedgoat 50K. But most recently, he won his 100-mile debut in stunning fashion at Western States.
#159 - David McNeill: Injury, Training, Coaching, Elite Mindset.
November 25, 2022 04:24 - 50 minutes - 69.3 MBDavid McNeill is a 3-time Olympian, self-proclaimed foodie and cooking enthusiast. He has a Bachelor of Science & Exercise Science from Northern Arizona University (2007 - 2010) and Master of Science in Exercise Physiology - Northern Arizona University (2012-2014).
158 - Matt Fitzgerald: Engineering a Comeback, Training, Online Coaching.
November 17, 2022 23:13 - 56 minutes - 78.2 MBAcclaimed author, coach, and 2:39 marathoner Matt Fitzgerald joins us the Relaxed Running Podcast to discuss what people making successful returns to elite sport are doing well that others aren't. We all discuss training, online coaching and a heap more. Check him out at: www.mattfitzgerald.org
157. A Nutrition Plan That Works For YOU with Ben Reale
November 10, 2022 23:15 - 52 minutes - 71.6 MBBen Reale is a NASM certified personal trainer (NASM CPT) and Precision Nutrition Level 1 Certified (PN L1) coach who is passionate about helping his clients achieve lasting results through safe, progressive, customized training programs and a unique behavioral approach to nutrition.
156. Coaching Call | Developing Structure and Consistency in Training with Brock Shirley
November 04, 2022 09:22 - 30 minutes - 41.3 MBGreat chat with Brock Shirley on the podcast tonight. In this episode I sit down with Brock, an athlete I've only recently started working with. We discuss some of the mistakes he's made in his running history and how we plan to build his training load and how we aim to take him from running 3.28 for the Marathon to under 3-hours. Plus a heap more! If you're interested in getting some coaching, visit: www.relaxedrunning.com
155. Mobility & Recovery with Alexandra Ellis
October 28, 2022 03:17 - 55 minutes - 75.6 MBAlexandra Ellis has studied and worked in many different areas of exercise science, fitness, and coaching. She has a degree in Exercise Biology and has amassed nearly 1,000 hours of yoga training. Alex also has additional education in Human Dissection. This was a super fun and informative conversation which offers a lot of practical advice on how to improve our running performance with simple daily routines. EPISODE LINKS: Alex's Instagram: https://www.instagram.com/hollaformala/?h...
154. Answering the most Googled Running Questions
October 20, 2022 01:34 - 22 minutes - 30.7 MBIn todays episode Tyson answers 8 of the most Googled Running Questions.
153. Guided Audio Run - Quarters (Difficult)
October 06, 2022 23:25 - 15 minutes - 20.9 MBIn this training session, Tyson walks you through a speed endurance effort of 8 times 60 seconds with a 30 second recovery. Not for the faint of heart! It's a tough one! Make sure you let me know how you enjoyed it by shooting at email to me via www.relaxedrunning.com. Enjoy!
152. Dealing with Running Setbacks
September 30, 2022 03:07 - 19 minutes - 26.4 MBIn this episode I take a look at some of the major causes of running setbacks and how we can navigate this inevitable part of being a runner.
151. How to Become an Elite Runner
September 16, 2022 03:35 - 17 minutes - 23.7 MBWhilst there is a lot of advice available on how to improve your running performance, there are many factors which are often overlooked. Today is about those overlooked factors. Becoming elite (or getting the most out of yourself) in a sport like running requires more than just 'running more', but implementing practical steps and asking specific questions of yourself. Today we cover a few of those and how to use them to improve your overall performance. For more visit: www.relaxe...
150. The Ultra-Endurance Experience with David Meador
September 02, 2022 03:33 - 46 minutes - 63.9 MBToday we're joined by my friend David Meador. David is currently training for the Tahoe 200-mile challenge in 2023. In this episode I we spoke about the physical and psychological benefits of pushing yourself to new levels and what keeps us coming back for more. It was a great conversation around the benefits of working towards running breakthrough, whatever level you compete at.
149. How to Pace Every Race | Running Fundamentals
August 26, 2022 03:53 - 26 minutes - 36.3 MBIn todays episode Tyson explains a variety of approaches each runner can apply to a wide range of race distances. Not all of our disappointing race results mean that we're not as fit or as fast as we believe we should be. Often, a disappointing race result can trace back to a poorly executed race plan. Perhaps the idea of even having a race plan is new to you. Well today, Tys is going to offer some simple and practical approaches to your race that will help you get the most out of yo...
148. Guided Audio Run - 15-Minute Threshold (Half Marathon Pace Run) - Moderate Difficulty
August 19, 2022 01:51 - 17 minutes - 24.2 MBToday Tyson talks you through a 15-minute Guided Audio Run. This is a great addition to your weekly training program and should be included on the runs you're looking to build your aerobic endurance. Developed for athletes of all levels this is a chance to develop your understanding of how fast your threshold runs should be. Let us know how your run goes on instagram by posting a photo with the hashtag #relaxedrunning
147. Learning to Train Smarter with Running PT Brodie Sharpe
August 12, 2022 02:28 - 41 minutes - 56.5 MBBrodie Sharpe is a Running Physiotherapist and Author of the book Run Smarter. Today we catch up to discuss a number of the ways we can learn to become smarter runners, which translates to us become strong and faster runners. Enjoy.
146. Get to Know Tyson | Q & A with Relaxed Running's Tyson Popplestone
August 04, 2022 02:27 - 28 minutes - 39.4 MBIn this episode of Relaxed Running, Tyson answers a number of questions that many of you have asked him: - How did I get involved in running? - What's my coaching philosophy? - What do I listen to when I run? - What do you wished you changed about your running - What are your best times? - Cravings post run? - Why do I coach? - What are your career highlights?
145. The Benefits of Keeping a Training Log
July 27, 2022 19:28 - 10 minutes - 14 MBIn this episode of the relaxed running podcast, Tyson shares some of the benefits of keeping a training log. www.relaxedrunning.com
The Benefits of Keeping a Training Log
July 27, 2022 19:28 - 10 minutes - 14 MBIn this episode of the relaxed running podcast, Tyson shares some of the benefits of keeping a training log. www.relaxedrunning.com
144. The Oxygen Advantage with Patrick McKeown
July 20, 2022 16:23 - 50 minutes - 70 MBPatrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential.
The Oxygen Advantage with Patrick McKeown
July 20, 2022 16:23 - 50 minutes - 70 MBPatrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential.
143. Running a Lap of the Earth with Tomasz Drybala
July 13, 2022 17:55 - 57 minutes - 79.4 MBTomasz Drybala is a mindfulness athlete coach and currently in the process of preparing to run a lap of the world. In this episode we talk about his journey into the sport, his training and a number of mindfulness tools to help us get through the difficult times that running brings our way.
Running a Lap of the Earth with Tomasz Drybala
July 13, 2022 17:55 - 57 minutes - 79.4 MBTomasz Drybala is a mindfulness athlete coach and currently in the process of preparing to run a lap of the world. In this episode we talk about his journey into the sport, his training and a number of mindfulness tools to help us get through the difficult times that running brings our way.
142. Building an Unbreakable Body with Kate Galliett
July 06, 2022 01:01 - 53 minutes - 73.6 MBBecoming unbreakable is about more than just your physical training of your body - it’s an entire way of approaching your life. Kate Galliett is an Exercise Scientist who has taught thousands of clients how to become Unbreakable. And now she's going to teach you! In this episode we talk about how we can develop an unbreakable body to assist us in achieving our running goals.
Building an Unbreakable Body with Kate Galliett
July 06, 2022 01:01 - 53 minutes - 73.6 MBBecoming unbreakable is about more than just your physical training of your body - it’s an entire way of approaching your life. Kate Galliett is an Exercise Scientist who has taught thousands of clients how to become Unbreakable. And now she's going to teach you! In this episode we talk about how we can develop an unbreakable body to assist us in achieving our running goals.
141. Olympic 1500m Runner Zoe Buckman
June 30, 2022 21:29 - 41 minutes - 38.3 MBIn this episode of the podcast we catch up with Australian Olympian Zoe Buckman to talk about her running, three years of injury frustration and her recent return to form. Enjoy!
Olympic 1500m Runner Zoe Buckman
June 30, 2022 21:29 - 41 minutes - 38.3 MBIn this episode of the podcast we catch up with Australian Olympian Zoe Buckman to talk about her running, three years of injury frustration and her recent return to form. Enjoy!
140. Improving Strength Training for Endurance Runners with Angelo Gingerelli
June 24, 2022 22:28 - 44 minutes - 60.7 MBBuy Angelo's book here. Follow him on Instagram here.
139. Returning from Injury with Olympian and PT David McNeill
June 11, 2022 01:34 - 37 minutes - 51.7 MBDavid McNeill is a 3-Time Olympian and Physiotherapist. Today we catch up to talk about his recent injury and his plans to return to running.
Returning from Injury with Olympian and PT David McNeill
June 11, 2022 01:34 - 37 minutes - 51.7 MBDavid McNeill is a 3-Time Olympian and Physiotherapist. Today we catch up to talk about his recent injury and his plans to return to running.
138. The Lost Art of Running Recovery
June 03, 2022 02:23 - 21 minutes - 30.2 MBIn this episode Tyson shares some of the areas of running recovery that too many of us have lost touch with. Learn about how taking down time is just as important as your hardest training days. www.relaxedrunning.com
The Lost Art of Running Recovery
June 03, 2022 02:23 - 21 minutes - 30.2 MBIn this episode Tyson shares some of the areas of running recovery that too many of us have lost touch with. Learn about how taking down time is just as important as your hardest training days. www.relaxedrunning.com
137. Balancing Running Training with Work, Family (and everything else)
May 27, 2022 05:46 - 19 minutes - 26.7 MBIn this episode Tyson shares some strategies for balancing the intense schedule of running training with everything else that requires our attention.
Balancing Running Training with Work, Family (and everything else)
May 27, 2022 05:46 - 19 minutes - 26.7 MBIn this episode Tyson shares some strategies for balancing the intense schedule of running training with everything else that requires our attention.
136. Genevieve Gregson
May 20, 2022 22:52 - 37 minutes - 51.8 MBGenevieve Gregson is an Australian Olympic distance runner. She's a gun from 1500m to 10km and is an all round great human. This conversation taps into her current training, future plans in the sport and a new coaching venture with her husband Ryan. Enjoy.