#163 - Rachel Selman: Pregnant & Postpartum Running
Relaxed Running
English - December 28, 2022 23:32 - 45 minutes - 36.4 MB - ★★★★★ - 7 ratingsRunning Sports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #162 - 6-Things I Do With Every Athlete I Coach
Next Episode: #164 - How to Train for a Marathon
Dr. Rachel Selman is a physical therapist specializes in working with Mum's during pregnancy and postpartum running. She is certified as a Strength and Conditioning Specialist as well as a Pelvic Rehabilitation Practitioner. In this episode we discuss some of the common errors Mum's make when it comes to running throughout pregnancy and after birth. More than that, Rachel shares some helpful ways you can return to a full training schedule in a way that allows your body to recover from your pregnancy and birth.
Rachels Instagram here: https://www.instagram.com/stirrupstositups/