Relaxed Running
321 episodes - English - Latest episode: 7 days ago - ★★★★★ - 7 ratingsThe Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world.
Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
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Episodes
#227 - Chasing 2.29 (Episode 2)
April 12, 2024 00:24 - 27 minutes - 37.8 MBIn this episode Tyson shares a little about his training updates as he works towards running a 2.29 Marathon in the next 3-Years (before the end of 2026)
#225 - 5 Keys to Breaking Your Running Plateau
April 05, 2024 07:45 - 31 minutes - 43 MB15% off ALL Steigan Products: rr2024 http://steigen.com.au www.relaxedrunning.com
#224 - Chasing 2.29 (Episode 1)
March 22, 2024 02:06 - 26 minutes - 37 MBIn this episode Tyson shares a little about his new journey towards improving his marathon. Specifically, he's set himself the goal of running 2.29 in the marathon in the next three years. Enjoy the first episode.
#223 - Alex Hutchinson | How to Unlock Your Endurance Potential
March 15, 2024 01:01 - 1 hour - 84.2 MBAlex Hutchinson, a New York Times bestselling author, is renowned for his book "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance." Within this compelling work, Hutchinson expertly navigates the complex realms of physiology, psychology, and human endurance, challenging conventional understandings of performance limits. Through a captivating blend of storytelling and rigorous scientific inquiry, he elucidates the intricate interplay between mind and body, offe...
#222 - Charlie Engle | The Prison Hero & Former Crack Addict who Ran Across The Sahara Desert.
March 08, 2024 02:06 - 49 minutes - 68.7 MBCharlie Engle, an acclaimed endurance athlete and ultramarathon runner, has overcome significant hurdles in his life, including struggles with drug addiction and serving time in prison. However, he found solace and redemption through running, transforming his life. Notably, Engle participated in the "Running the Sahara" expedition in 2007, covering 4,500 miles across the desert with two other runners. This remarkable journey, documented in a film produced by Matt Damon, raised aware...
#221 - A Behind-the-Scenes Coaching Call on Creating Consistency in Training
March 01, 2024 03:46 - 47 minutes - 65.9 MBWhether we're dealing with injury, niggles, lack of motivation or simply trying to find space in our lives for the running training required to improve - most of us at some point in our lives have struggled with training consistently. In today's one-to-one coaching call, I speak to an athlete of mine on how we've created consistency in his training over the last 7-months. This week's episode features a coaching call with Relaxed Running Athlete, Mark McCallum. Mark was a 1500m run...
#220 - The Training Secret 90% of Endurance Athletes Completely Ignore
February 26, 2024 00:31 - 22 minutes - 31.5 MBTyson shares about one of the most overlooked elements of training for improving distance running performance. MORE FROM RELAXED RUNNING: Website: www.relaxedrunning.com/getstarted PODCAST INFO: Podcast Website: www.relaxedrunning.com Apple Podcasts: https://podcasts.apple.com/au/podcast... Spotify: https://open.spotify.com/show/2MMfLsQ... RSS: https://feeds.transistor.fm/relaxed-r... SOCIALS: - Facebook: https://www.facebook.com/relaxedrunning - Instagram: https://www.instagra...
#219 - Dr Phil Maffetone | Why Low Heart Rate Training Improves Your Running Performance
February 15, 2024 19:00 - 1 hour - 93.8 MBDr. Phil Maffetone is a renowned endurance coach, author, and alternative medicine practitioner, known for his pioneering work in the field of aerobic training and holistic health. He is famous for developing the Maffetone Method, which emphasizes the importance of building a strong aerobic base through low-intensity, heart-rate-based training. Maffetone's approach focuses on optimizing health, performance, and longevity by integrating principles of nutrition, stress management, and...
#218 - Darren Everett | Mental Preparation for Distance Running Success
February 09, 2024 00:53 - 53 minutes - 74.2 MBDarren Everett is a Senior Psychologist whose goal is to help you overcome your challenges to become the best you can be. Darren has a long standing history of successfully working with adolescents, adults, and leading personalities across sport, business, music and the arts, including clinical support for The Olympic Games and major AFL clubs. EPISODE OUTLINE: 00:00 Introduction 03:13 Different Approaches to Performance Psychology 07:26 Developing a Pre-Race Mental Program 11...
#217 - Pat Tiernan | Using Simplicity & Consistency to Transform Your Marathon Training
February 01, 2024 19:00 - 1 hour - 82.7 MBPat Tiernan is an Australian athlete who recently became the 2nd fastest Australian marathon runner of all time. EPISODE OUTLINE: 00:00 Introduction 02:24 Buildup for Marathon Round Two 08:13 Simplicity and Consistency in Training 10:08 The Importance of Being Honest with Training 17:19 Transitioning from Track Running to Marathon 21:14 Gradual Increase in Mileage 27:36 Monitoring Training Load and Recovery 31:29 Using Heart Rate and Sleep Data 36:44 Balancing Training In...
#216 - Gordo Byrn | How to Develop Consistency in Training
January 24, 2024 19:00 - 1 hour - 90.6 MBGordo Byrn stands out as a highly accomplished triathlete, coach, and mentor. Renowned for his outstanding triathlon achievements, he has participated in numerous Ironman and long-distance events, gaining admiration for his unwavering dedication and exceptional performance. Beyond the racecourse, Gordo's impact resonates through his co-authored masterpiece, "Going Long: Training for Triathlon's Ultimate Challenge," a definitive guide cherished by triathletes seeking comprehensive in...
#215 - Adharanand Finn | Running With the Kenyans
January 19, 2024 01:40 - 59 minutes - 81.9 MBAdharanand Finn, a British author and journalist, has made a significant impact in the running community with his compelling exploration of long-distance running cultures worldwide. Renowned for his debut book, "Running with the Kenyans" (2012), Finn delves into the secrets of Kenya's extraordinary success in distance running, blending personal experiences, cultural insights, and interviews with elite athletes. An accomplished runner himself, Finn's subsequent works, including "The ...
#214 - Altitude, Attitude and Consistently Producing World Class Distance Runners with Matt Baxter and Ron Mann
January 11, 2024 03:37 - 1 hour - 89.8 MBToday we are joined by legendary Coach from Northern Arizona University, Ron Mann and and Elite Athlete Matt Baxter to their new book 'Running Up The Mountain'. It's an in depth conversation about what NAU's is doing to consistently produce world class athletes EPISODE OUTLINE: 00:00 Introduction and Origin Story 06:23 The Structure of the Book 10:25 The Early Years of the Program 16:10 Benefits of Training at Altitude 20:00 Matt Baxter's Journey to NAU 23:38 Training Structu...
#213 - A Beginner's Guide to Starting Your Running Journey in 2024
December 17, 2023 02:09 - 22 minutes - 31.1 MBIn this podcast episode, Tyson Popplestone shares his advice to those of you looking to start your running journey in 2024. EPISODE OUTLINE: (00:00:00) The Falls Creek Run Camp (00:01:47) Morning Long Run (00:02:35) Welcoming a Beginner's Guide to Starting Your Running Journey (00:07:55) Developing a plan for where you're at (00:11:21) The Role of Goals (00:13:04) Does Running Form Matter? (00:15:41) How to Develop Consistency (00:17:35) How to Incorporate Cross Training (0...
#212 - How to SMASH Your Marathon P.B in 2024
December 07, 2023 18:00 - 28 minutes - 39.2 MBIn this episode, Tyson Popplestone shares his tips and strategies for running a marathon PB. The conversation is divided into three sections: training tips, race day strategies, and additional tips. EPISODE OUTLINE: 00:00: Introduction and Overview 01:25: Section 1: Training Tips 08:24: Section 2: Race Day Strategies 16:23: Section 3: Additional Tips EPISODE TAKEAWAYS: Develop a structured training plan that includes long runs, tempo runs, speed work, and recovery days. Grad...
#211 - Observations on the Ingebrigtsen Training Method
December 03, 2023 23:37 - 22 minutes - 30.8 MBIn this podcast, I explore the training, mindset, racing strategies, and philosophy behind the Ingebrigtsen brothers' success in competitive running. I break down their rigorous training regimens, delve into the psychological mindset that drives their performance, and illuminate the unique blend of discipline and passion that characterizes their approach. PODCAST INFO: Podcast Website: www.relaxedrunning.com Apple Podcasts: https://podcasts.apple.com/au/podcast... Spotify: https:...
#210 - How to find the Perfect Running Shoe with Matt Klein, DPT
November 23, 2023 18:19 - 55 minutes - 76.8 MBDr. Matthew Klein is a professor of Physical Therapy at West Coast University Center for Graduate Studies. He is a residency and fellowship-trained clinician and professor specializing in orthopedic, geriatric, and sports rehabilitation. He is further specialized in running sports and treating runners of all ages and abilities. He graduated from Western University of Health Sciences in 2016 with his doctorate, passed boards the same year. He studies Achilles Tendinopathy, has an ex...
#209 - How core strength can transform your running with Alex Ellis
November 16, 2023 23:24 - 43 minutes - 59.9 MBAlexandra Ellis has studied and worked in many different areas of exercise science, fitness, and coaching. She has a degree in Exercise Biology and has amassed nearly 1,000 hours of yoga training. MORE FROM RELAXED RUNNING Personal Running Coaching: https://www.relaxedrunning.com/personal-coaching Technique Analysis: https://www.relaxedrunning.com/techniquecoaching Falls Creek Run Experience: https://www.relaxedrunning.com/falls-creek EPISODE OUTLINE: The importance of developi...
#208 - The Top 10 Books Every Distance Runner Should Read
November 09, 2023 18:00 - 25 minutes - 35.7 MBIn this episode Tyson shares his favourite 10 distance running books. TECHNIQUE ANALYSIS MEMBERSHIP https://www.relaxedrunning.com/techniquecoaching JOIN US AT FALLS CREEK https://www.relaxedrunning.com/falls-creek TRANSCRIPT: https://share.transistor.fm/s/0c2c25f1/transcript.txt PODCAST INFO: Podcast Website: www.relaxedrunning.com Apple Podcasts: https://podcasts.apple.com/au/podcast... Spotify: https://open.spotify.com/show/2MMfLsQ... RSS: https://feeds.transistor.fm/rel...
#207 - Lessons from the Ultra Running Trail with Sid Garza-Hillman
November 02, 2023 21:27 - 1 hour - 96.5 MBSid Garza-Hillman is a certified running coach, Oxygen Advantage breathing instructor, and founder of smallsteppers.com. He is the Stanford Inn & Resort’s Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon. He is the author four books including his most recent 'Ultra-Running for Normal People: Life Lessons from on and off the Trail'. He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast). TECHNIQUE AN...
#206 - Exploring the Science of Athletic Recovery with New York Times Best-Selling Author Christie Aschwanden
October 26, 2023 22:00 - 46 minutes - 63.3 MBChristie Aschwanden is a distinguished science writer, journalist, and former elite athlete, known for her contributions to esteemed publications such as The Washington Post, The New York Times, and National Geographic. Her book, "Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery," is a comprehensive exploration of the often misunderstood realm of recovery in sports and physical performance. Drawing upon her own athletic experiences and in-dept...
#205 - Coaching Call: Brock Shirley's Journey to a 7-Minute Marathon Improvement
October 20, 2023 05:54 - 42 minutes - 58.4 MBIn this coaching call episode, we sit down with Relaxed Running athlete Brock Shirley, who recently achieved an incredible 6-and-a-half-minute personal best at the Melbourne Marathon. Over the course of 12 months, I've had the privilege of coaching him, and in this conversation, we delve deep into his awesome journey. We discuss the hurdles and setbacks we encountered, dissect our planned race strategy, and its execution. We also discuss footwear, the 16-week build-up, the invaluabl...
#204 - The Marathon Mentality: Patience, Consistency, and the Kenyan Dominance with Raf Baugh
October 13, 2023 00:53 - 57 minutes - 79 MBRaf is Founding Director of Front Runner Physiotherapy & Front Runner Sports Management. He has performed at a sustained world class level as an athlete, physiotherapist and endurance coach. With holistic insight into peak human performance, he works with junior elite, elite and executive athletes to guide them to their peak athletic & human potential. During his athletic career, Raf achieved a peak of #3 ITU Duathlon world ranking, achieving podium finishes at ITU Oceania, Asian an...
#203 - A Thousand Day Journey to Elite Performance with Gordo Byrn
October 05, 2023 21:00 - 1 hour - 98.1 MBGordo Byrne is a an accomplished triathlete, coach and mentor. Known for his impressive triathlon career, he has competed in numerous Ironman and long-distance events, earning respect for his dedication and performance. Beyond the racecourse, Gordo's influence extends through his co-authored book, "Going Long: Training for Triathlon's Ultimate Challenge," a definitive resource for triathletes. His insightful blogs and writings further showcase his expertise, providing a wealth of kn...
#202 - Redefining the Limits of Distance Running Performance with Mark Thompson
October 02, 2023 01:37 - 59 minutes - 81.7 MBIn this episode, we dive into the world of distance running, covering the latest advancements in running shoe technology and their impact on athletes' performance, discuss the controversial topic of PEDs in the sport, and examine the training strategies that contribute to the remarkable speeds of top distance runners. Tune in for a comprehensive look at the factors shaping the world of long-distance running today. Free Technique Analysis: Email me here to let me know you'd like to ...
#201 - Best of the Relaxed Running Podcast
September 22, 2023 03:20 - 1 hour - 59.9 MBOver the last 201 Episodes there have been some incredible moments chatting with some of the most respected athletes and coaches in the world of distance running. Today, I have collated some moments from some of the most popular episodes of the show. www.relaxedrunning.com
#200 - 30-Minute Guided Easy Run
September 14, 2023 04:23 - 31 minutes - 43.1 MB30-minute guided easy run for athletes of all levels. For more from Relaxed Running visit: www.relaxedrunning.com
#199 - Responding to 6-Viral 'Running Tips'
September 08, 2023 03:26 - 27 minutes - 37.4 MBIn todays episode of the podcast Tyson responds to 6-Viral Running Videos that offer tips to runners of all levels. Some advice is good, some of it is bad and some of it needs context. Personal Running Coaching: https://www.relaxedrunning.com/personal-coaching Relaxed Running Falls Creek Camp: https://www.relaxedrunning.com/falls-creek The Training Hub: https://www.relaxedrunning.com/thetraininghub
#198 - Coaching Call: The 3-Year Plan with David Wilksch
August 31, 2023 23:00 - 34 minutes - 47.5 MBIn this episode I catch up with David Wilksch, an athlete I've coached for just under two years. We chat about his progress from where he was when we started, his goals, the difference between running based on 'feel' vs running based on 'data' and a whole heap more. Personal Running Coaching: https://www.relaxedrunning.com/personal-coaching Relaxed Running Falls Creek Camp: https://www.relaxedrunning.com/falls-creek The Training Hub: https://www.relaxedrunning.com/thetraininghub...
#197 - The 5 Things Will Kill Your Love of Running
August 18, 2023 05:07 - 16 minutes - 22.9 MBIn this episode Tyson shares a few things that have stripped the joy of running away from him at various points in his running career. If you're interested in getting some coaching from Tyson: https://www.relaxedrunning.com/personal-coaching
#196 - 5-Time National Champion Dr Eoin Everard on Heart Rate Training & Building Running Strength
August 10, 2023 22:00 - 58 minutes - 46.9 MBEoin Everard is a sub 4 minute miler, Sub 14 minute 5K and sub 30 minute 10K Runner. He is the current European O35 3000m champion and has represented Ireland from 800m to 10K. He is a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He used his background in physio, Pilates and his own struggles with injury to develop the Sports Pilates programme. He ran competitively for over 20 years now! his main achievements are being Kilkenny’s First sub 4 minute ...
#195 - How to Train Like a Professional Runner with U.S Track Star Ben True
August 03, 2023 22:00 - 54 minutes - 74.7 MBBen True is the American record holder, road 5k (13:20). First American man to win IAAF Diamond League 5k, NYC United Airlines Half. Sixth at World XC and World 5,000m Championships. Personal bests: 3:36 (1,500m), 13:02 (5,000m), 27:14 (10,000m). Currently runs on the track and the roads, 5k - marathon. Falls Creek Run Camp: https://www.relaxedrunning.com/falls-creek
#194 - 535 Half Marathons in 535 Days with Matt Daniels
July 27, 2023 23:00 - 45 minutes - 63.1 MBMatt Daniels is an Online Running Coach from Geelong, Victoria. Prior to launching Online Run Coaching he owned his own Personal Training business for 13 years and even earlier on, was a Sports Journalist. After completing his first marathon in 2010, he went on to do the following: 55 Marathons In 55 Days (Guinness World Record) 535 Consecutive Half Marathons (11,395.4 kilometres) 24 Hour Treadmill Run (160 kilometres) 760km Adelaide To Geelong 460km Anzac Ultra Marathon M...
#193 - Road to Melbourne # 5 (12-Weeks to Go)
July 26, 2023 00:31 - 18 minutes - 24.8 MBFalls Creek Camp: www.relaxedrunning.com/falls-creek
#192 - From 2.54 to 2.39 in One Marathon with Ella Higgins
July 20, 2023 23:00 - 49 minutes - 67.3 MBAt the Gold Coast Marathon this year, Ella Higgins recorded a 15-minute personal best over the distance. Today I sat down with her to discuss how such a huge improvement was possible over the course of one race. We talk training structure, hydration and fuelling, shoes and her goals in the near future. Join us at Falls Creek: https://www.relaxedrunning.com/falls-creek
#191 - Running Across The Simpson Desert with Blake Bourne
July 13, 2023 23:00 - 44 minutes - 61.1 MBBlake Bourne is a 24 yr old from country Victoria, Australia who is attempting to break the world record attempt to become the fastest person to cross the Simpson Desert on foot. Running 380km from one side to the other, in less than 3 days and 8 hours. The equivalent of 9 marathons. Blake’s aim is to raise $38,000 for Black Dog Institute - representing $100 for every km ran. And to encourage Australians to get out there and take control of their own mental health. Blake's Websit...
#190 - Sports Psychology Tips to Help You Run Faster with Peter Williams
July 06, 2023 23:00 - 47 minutes - 65.6 MBPeter Williams is the founder of The New Paradigm Institute. Peter is passionate about exposing the common blind spots that can inhibit high performance, leadership, wellbeing, and productivity. He combines insights from his in-depth studies of functional medicine, functional nutrition, and functional breathing with his high-performance coaching techniques to help individuals achieve their goals. In today's episode we look at some of the most practical ways that elite athletes can c...
#189 - Unpacking the Habits of Professional Runners with Matt Fitzgerald
June 29, 2023 23:14 - 47 minutes - 65 MBMatt Fitzgerald is a highly regarded running coach and accomplished author who has made a significant impact in the world of endurance sports. With his deep understanding of running and his passion for helping athletes reach their full potential, Fitzgerald has written several bestselling books, including "80/20 Running," which revolutionized training methodologies by emphasizing the balance between easy and hard workouts, and "The Endurance Diet," which explores the science behind ...
#188 - The Secrets Behind Kenyan Running Domination with Author Sarah Gearhart
June 22, 2023 23:00 - 54 minutes - 75.3 MBOn this week's podcast, I'm joined by Sarah Gearhart, an accomplished writer and marathon runner who has completed 14 marathons. Her work as a sports journalist has been featured in esteemed publications like The New York Times, The Wall Street Journal, ESPN, Runner's World, and many others. Sarah's latest book, titled "We Share the Sun: The Incredible Journey of Kenya's Legendary Running Coach Patrick Sang and the Fastest Runners on Earth," showcases her expertise in the field. Th...
#187 - 8k Q & A - Kenya Camp, Marathon Prep, Best Running Books & Biggest Running Mistakes.
June 16, 2023 01:18 - 27 minutes - 37.3 MBToday to celebrate 8k Subscribers over on YouTube I answer all of your running questions. We also move away slightly from the conversation of running with a couple of your questions. Today you will hear about my marathon preparation, favourite running books and movies, why I started Relaxed Running, do I do Relaxed Running full-time, future plans and a whole heap more! TimestampSummary 0:00:01 | Introduction to the Q&A episode for 8000 subscribers celebration 0:02:35 | Explanation...
#186 - Why You Need a Run Coach
June 09, 2023 00:30 - 19 minutes - 26.3 MBOver the course of my own running career I worked with a number of coaches. Each offered a unique flavour and skill-set which was of great value to me as an athlete. Today I share 5 of the most beneficial elements I experienced in having a run coach and what I try and bring to my athletes as a coach myself. For 1:1 Coaching: https://www.relaxedrunning.com/personal-coaching The Training Hub: https://www.relaxedrunning.com/thetraininghub
#185 - 183km in 24-hours with Sarah Jayamaha
June 02, 2023 05:40 - 42 minutes - 58.3 MBSarah is an Australian Marathon/Ultra Marathon Runner who recently completed her first 24-hour race by covering 183km (113 miles). In this episode we talk about the experience of the race and how she went about preparing for it, planning for it and dealing with the inevitable challenge a race of this distance throws your way. The Training Hub ($5/Month USD) Sarah also joined me on The Training Hub's growing list of 'Bite Size Bonus Podcasts' to discuss what she will do differentl...
#184 - Road to Melbourne # 4 (20-Weeks to Go)
May 23, 2023 23:50 - 27 minutes - 38 MBIn this episode I give an update on my preparation for the 2023 Melbourne Marathon. A few things mentioned in this episode: Get Coached by Tys: https://www.relaxedrunning.com/personal-coaching Join the Marathon Method Program: CBT Exercises: https://www.youtube.com/watch?v=3VIL1L_ypMg
#183 - Patrick Monti | Improving His Marathon Best by 1-Hours in 3 Years! (2.31)
May 19, 2023 00:02 - 48 minutes - 66.3 MBPatrick Monti is a 2.31 Marathon Runner. He's absolutely smashed his marathon performance over the last few years and today I talk to him about how he's done it. More than that he's a brand ambassador for Up There Athletics which is a retail store that is moving and shaking in the world of Track and Field. Great conversation for those of you dreaming big about what you're capable of in the Marathon!
#182 - Dion Finocchiaro | 40km Long Runs, 180km Per-Week, Carb Loading & Hydration.
May 12, 2023 00:59 - 55 minutes - 76.1 MBDion started running in 2011 as a way to improve his health to balance living an unhealthy lifestyle as a chef. Little did he know, it wouldn't take long to get hooked. By entering Fun Runs, which started from 6.7km and increased in distance as a means to challenge himself. It didn't take long to complete his first marathon in Melbourne, 2012. From there, Dion has gone through the recreational running scene in trail running, ultra marathons, track races and the roads to become a h...
# 181 - 10 Surprising Ways to Improve Your Running Performance
April 28, 2023 01:51 - 22 minutes - 20.2 MBIn this podcast episode, we'll dive into the ten things that have made a radical difference to my running training performance and enjoyment. These tips have helped me become a better runner and have transformed my approach to training. Whether you're a beginner or a seasoned runner, these tips will help you improve your running performance and make your training more enjoyable. Join me as I share my personal experience and insights on the ten things that have made a radical differe...
#180 - Road to Melbourne # 3
April 21, 2023 05:09 - 21 minutes - 19.7 MBAn update on training going into my attempt to break 2.40 at the 2023 Melbourne Marathon.
#179 - Andy Blow | How to Hydrate & Fuel Effectively for Marathon Running
April 13, 2023 01:04 - 47 minutes - 65.6 MBAndy Blow is a Sports Scientist and the founder of Precision Fuel & Hydration. Andy was formerly an elite-level triathlete who can count a couple of top-10 IRONMAN finishes and an Xterra Age-Group World title to his name. It was during his racing career that he discovered how personalising your own carb, electrolyte and fluid intake can make such a big difference to performance, and this led to him setting up precisionfuelandhydration.com - a company that specialises in helping athl...
#178 - Emily Durgin | Marathon Running, Cross Training, Strength Training & Hydration.
April 06, 2023 00:16 - 48 minutes - 66.6 MBEmily Durgin is an American Distance Runner. After running 67-minutes for a Half Marathon Emily decided to make the move up to the Marathon. In this episode we talk about that transition and the highs and lows that has come with it. More specifically we speak about how Cross-Training has been of benefit to her overall running experience, the obsession that distance runner have with 'more-miles' and whether it's beneficial, we talk about her strength routine, nutrition and hydration ...
#177 - Keith Mueller | Improving Endurance with Strength and Mobility
March 31, 2023 03:14 - 50 minutes - 69.7 MBAbout Keith - In His Own Words: An Ohio native, and the son of a teacher. I have no pedigree or resume as a competitive athlete. Yet, I’ve learned how to be a person through covering ground on foot or two wheels, tinkering in the gym, and being coached by people who paid attention and told me the truth. After an undergraduate degree, I’ve eschewed classic education and broad-but-shallow certifications in favor of the experience and ideas my internal compass points me towards. As ...