Relaxed Running

136. Genevieve Gregson

Genevieve Gregson  is an Australian Olympic distance runner. She's a gun from 1500m to 10km and is an all round great human. This conversation taps into her current training, future plans in the sport and a new coaching venture with her husband Ryan. Enjoy.

135. Best of the Relaxed Running Podcast

In this episode we revisit some of the most popular episodes of the Relaxed Running Podcast from over the last two years.

Best of the Relaxed Running Podcast

In this episode we revisit some of the most popular episodes of the Relaxed Running Podcast from over the last two years.

What Mo Farah's Defeat Can Teach Us

Mo Farah recently returned to competition after 9-months away from racing. The world was shocked to see him beaten by a relatively unknown club runner names Ellis Cross. There's a lot this race result can teach us about our own running. That's what I talk about in this podcast.

134. What Mo Farah's Defeat Can Teach Us

Mo Farah recently returned to competition after 9-months away from racing. The world was shocked to see him beaten by a relatively unknown club runner names Ellis Cross. There's a lot this race result can teach us about our own running. That's what I talk about in this podcast.

How to Run a 10km PB

In this episode Tyson shares 5 Tips to help you improve your 10km time. It's as much for elite athletes as it is for brand new runners looking to improve.

133. How to Run a 10km PB

In this episode Tyson shares 5 Tips to help you improve your 10km time. It's as much for elite athletes as it is for brand new runners looking to improve.

Balancing Running, Strength and Recovery with Lachlan Herd

Lachlan Herd is an Australian middle distance runner who has been showing some great form in the domestic season. In this chat we talk about balancing strength, running, mobility and recovery and hear about some of the reasons for his breakthrough performances in 2022

132. Balancing Running, Strength and Recovery with Lachlan Herd

Lachlan Herd is an Australian middle distance runner who has been showing some great form in the domestic season. In this chat we talk about balancing strength, running, mobility and recovery and hear about some of the reasons for his breakthrough performances in 2022

On The Rise with Isaac Heyne

Isaac Heyne is a 22 year old South Australian Athlete who has seen an incredible breakthrough over the last 18-months. His times are turning a lot of heads in Australia and abroad. Today I sat down with him to talk about his improvements and key focus areas for seeing the improvement continue to happen. Great conversation with a top bloke.

131. On The Rise with Isaac Heyne

Isaac Heyne is a 22 year old South Australian Athlete who has seen an incredible breakthrough over the last 18-months. His times are turning a lot of heads in Australia and abroad. Today I sat down with him to talk about his improvements and key focus areas for seeing the improvement continue to happen. Great conversation with a top bloke.

131. Breaking through with Isaac Heyne

Isaac Heyne is a 22 year old South Australian Athlete who has seen an incredible breakthrough over the last 18-months. His times are turning a lot of heads in Australia and abroad. Today I sat down with him to talk about his improvements and key focus areas for seeing the improvement continue to happen. Great conversation with a top bloke.

8-Things the Best Runners Have in Common

When you spend some time looking into it, there are quite a few things that the best runner's of all distances have in common. Knowing them can remove the guess work from our training and help us begin to approach our sport like the best in the world do. I'll share eight of them with you today.

130. 8-Things the Best Runners Have in Common

When you spend some time looking into it, there are quite a few things that the best runner's of all distances have in common. Knowing them can remove the guess work from our training and help us begin to approach our sport like the best in the world do. I'll share eight of them with you today.

129. Five Steps to Break Out of Your Running Rut

In this episode Tyson shares five simple strategies to help assist you in breaking out of your running rut.

Five Steps to Break Out of Your Running Rut

In this episode Tyson shares five simple strategies to help assist you in breaking out of your running rut.

128. The Mechanics of Movement with Dr John Quinn

A widely respected leader in the elite coaching field with experience across a diverse range of sports along with extensive expertise in allied health. John’ s career has spanned more than 30 years. He has worked with many of Australian’s leading athletes and coaches across sports as diverse as track and field, swimming, AFL, rugby league, tennis, cricket, bobsleigh and soccer. John's Email Address: [email protected]

The Mechanics of Movement with Dr John Quinn

A widely respected leader in the elite coaching field with experience across a diverse range of sports along with extensive expertise in allied health. John’ s career has spanned more than 30 years. He has worked with many of Australian’s leading athletes and coaches across sports as diverse as track and field, swimming, AFL, rugby league, tennis, cricket, bobsleigh and soccer. John's Email Address: [email protected]

127. Aaron Henderson | Chasing the Boston Marathon

Aaron Henderson is the newest member to take up coaching from Relaxed Running. He's a Police Officer and Ironman Finisher. It was a great chance to catch up and talk about how he's balancing training and work and plans to get back into action post covid. Great conversation with a great bloke. Enjoy.

Aaron Henderson | Chasing the Boston Marathon

Aaron Henderson is the newest member to take up coaching from Relaxed Running. He's a Police Officer and Ironman Finisher. It was a great chance to catch up and talk about how he's balancing training and work and plans to get back into action post covid. Great conversation with a great bloke. Enjoy.

126. How to Prepare for Your First Marathon

In this video, Tyson walks your through 6 Simple Tips to effectively plan and prepare for your first Marathon! For more from Relaxed Running visit: www.relaxedrunning.com

126 | How to Prepare for Your First Marathon

In this video, Tyson walks your through 6 Simple Tips to effectively plan and prepare for your first Marathon! For more from Relaxed Running visit: www.relaxedrunning.com

How to Prepare for Your First Marathon

In this video, Tyson walks your through 6 Simple Tips to effectively plan and prepare for your first Marathon! For more from Relaxed Running visit: www.relaxedrunning.com

125. Karisa Nelson

Karisa Nelson is an American 800m/1500m runner. With times of 2.04 and 4.04 for those events, she's right on the brink of qualifying for the World Champs later this year. We chat training, racing, injury, mindset and a whole heap more. She's a heap of fun and I really enjoyed this conversation. www.relaxedrunning.com

Karisa Nelson

Karisa Nelson is an American 800m/1500m runner. With times of 2.04 and 4.04 for those events, she's right on the brink of qualifying for the World Champs later this year. We chat training, racing, injury, mindset and a whole heap more. She's a heap of fun and I really enjoyed this conversation. www.relaxedrunning.com

Training & Racing with Olympian Dave McNeill

David McNeill is a good friend of mine. We catch up today to chat training, racing, injury and Europe/U.S.A plans for 2022. Enjoy.

124. Training & Racing with Olympian Dave McNeill

David McNeill is a good friend of mine. We catch up today to chat training, racing, injury and Europe/U.S.A plans for 2022. Enjoy.

Answering Your Running Questions

Today Tyson sits down to answer your most common running questions.

Coaching Call: Mathias Carlsson

One of our athletes Mathias Carlsson stops by for a coaching call. www.relaxedrunning.com

Off Season Training Habits with Running Physiotherapist Brodie Sharpe

In this episode Running Physiotherapist Brodie Sharpe to discuss the various ways we can benefit from mixing up the way we train during the off-season. Whether you're an Olympian or brand new to the sport, we cover some helpful areas.

120. 6 Tips to Transform Your Running in 2022

Breath Work Video: https://www.youtube.com/watch?v=7lsmFmcoBCg&t=468s James Nestor - Breath Work Podcast: Episode 63 (3rd November 2020)

6 Tips to Transform Your Running in 2022

Breath Work Video: https://www.youtube.com/watch?v=7lsmFmcoBCg&t=468s James Nestor - Breath Work Podcast: Episode 63 (3rd November 2020)

119. Building Strength and Flexibility in 2022 with Ryan Mannix

Ryan Mannix is an elite distance runner turned Yoga instructor who is working with a number of top athletes from around the world in a variety of sports. He's recently been working with a number of Australia's top distance runners to help them add the secret weapon of strength and flexibility into the training program.

118 | Australian Marathon Record Holder Benita Willis

Benita Willis is a 4-time Olympian, 2004 World Cross Country Champion and has run 2.23 for the Marathon (also an Australian Record) and holds Aussie Records over 2000m, 5000m, 10000m and the Marathon. Since retiring from competitive running she's turned her attention to coaching athletes in the distance world through Lace Up Running. www.laceuprunning.com.au

117. AFL Special | Pre-Season Running (The Footy Coach Podcast)

This episode is taken from The Footy Coach Podcast. I am interviewed by the host of the show James O'Conner (aka Joc) about some of the ways we can improve our running performance.

AFL Special | Pre-Season Running (The Footy Coach Podcast)

This episode is taken from The Footy Coach Podcast. I am interviewed by the host of the show James O'Conner (aka Joc) about some of the ways we can improve our running performance.

116. Customising Your Hydration Plan with Andy Blow

Andy Blow is a Hydration Expert from Precision Hydration in the U.K. He's back on the show today to speak about the specific ways we can create a customised hydration plan to fuel our running performance. Links: https://www.youtube.com/watch?v=sETqMGxlbWQ - '3 levers' video https://www.precisionhydration.com/products/pf-30-gel/#thecarbcalculator - Quick Carb Calculator https://www.precisionhydration.com/performance-advice/hydration/how-to-start-hydrated-and-why-that-is-important...

Customising Your Hydration Plan with Andy Blow

Andy Blow is a Hydration Expert from Precision Hydration in the U.K. He's back on the show today to speak about the specific ways we can create a customised hydration plan to fuel our running performance. Links: https://www.youtube.com/watch?v=sETqMGxlbWQ - '3 levers' video https://www.precisionhydration.com/products/pf-30-gel/#thecarbcalculator - Quick Carb Calculator https://www.precisionhydration.com/performance-advice/hydration/how-to-start-hydrated-and-why-that-is-important-sodium-p...

Matthew Clarke

Matt Clarke is an Australian Olympian who competed in the 2021 Tokyo Olympics over the 3000m Steeplechase. Enjoy. www.relaxedrunning.com

115. Matthew Clarke

Matt Clarke is an Australian Olympian who competed in the 2021 Tokyo Olympics over the 3000m Steeplechase. Enjoy. www.relaxedrunning.com

Jess Stenson

This week on the show we have good friend of mine Jess Stenson. She's an Olympic Marathon runner and Commonwealth Games Medallist. Two years ago she gave birth to her first child and three weeks ago she ran a Marathon P.B. She's a star. Enjoy the episode.

114. Jess Stenson

This week on the show we have good friend of mine Jess Stenson. She's an Olympic Marathon runner and Commonwealth Games Medallist. Two years ago she gave birth to her first child and three weeks ago she ran a Marathon P.B. She's a star. Enjoy the episode.

20-minute Guided Running Session - (Difficult)

Today I'm going to give you a guided audio running session. This is best done after a 10-minute easy warm up jog and is quite a difficult session! Good luck and please let me know how you liked it.

113. 20-minute Guided Running Session - (Difficult)

Today I'm going to give you a guided audio running session. This is best done after a 10-minute easy warm up jog and is quite a difficult session! Good luck and please let me know how you liked it.

112. 5 Simple Strategies to Develop a Winning Mindset

5 Simple Strategies to Develop a Winning Mindset

111. The Rapid Rise of Simon Hearn

This week I catch up with Australian Ironman Simon Hearn to chat about his rapid rise in performance over the last few seasons.

The Rapid Rise of Simon Hearn

This week I catch up with Australian Ironman Simon Hearn to chat about his rapid rise in performance over the last few seasons.

Guided Audio Session | Mona Farklek (20mins)

Today I'm offering you a taste of a guided audio training session. It will take you 20-minute to complete after your warm up and is a very tough session. If you're looking for a way to inject some pace into your week, this is a great way to do it!

110. Guided Audio Session | Mona Farklek (20mins)

Today I'm offering you a taste of a guided audio training session. It will take you 20-minute to complete after your warm up and is a very tough session. If you're looking for a way to inject some pace into your week, this is a great way to do it!