119. Building Strength and Flexibility in 2022 with Ryan Mannix
Relaxed Running
English - December 26, 2021 22:37 - 1 hour - 56.8 MB - ★★★★★ - 7 ratingsRunning Sports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 118 | Australian Marathon Record Holder Benita Willis
Next Episode: 120. 6 Tips to Transform Your Running in 2022
Ryan Mannix is an elite distance runner turned Yoga instructor who is working with a number of top athletes from around the world in a variety of sports. He's recently been working with a number of Australia's top distance runners to help them add the secret weapon of strength and flexibility into the training program.