132. Balancing Running, Strength and Recovery with Lachlan Herd
Relaxed Running
English - April 14, 2022 04:19 - 46 minutes - 63.8 MB - ★★★★★ - 7 ratingsRunning Sports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 131. Breaking through with Isaac Heyne
Next Episode: 133. How to Run a 10km PB
Lachlan Herd is an Australian middle distance runner who has been showing some great form in the domestic season. In this chat we talk about balancing strength, running, mobility and recovery and hear about some of the reasons for his breakthrough performances in 2022