110. Guided Audio Session | Mona Farklek (20mins)

Relaxed Running

English - October 13, 2021 00:35 - 21 minutes - 30.2 MB - ★★★★★ - 7 ratings
Running Sports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 109. Overtraining, Stress and Recovery with Running Physio Dane Verway

Next Episode: 111. The Rapid Rise of Simon Hearn

Today I'm offering you a taste of a guided audio training session. It will take you 20-minute to complete after your warm up and is a very tough session. If you're looking for a way to inject some pace into your week, this is a great way to do it!