116. Customising Your Hydration Plan with Andy Blow
Relaxed Running
English - December 02, 2021 03:25 - 52 minutes - 48.2 MB - ★★★★★ - 7 ratingsRunning Sports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Andy Blow is a Hydration Expert from Precision Hydration in the U.K. He's back on the show today to speak about the specific ways we can create a customised hydration plan to fuel our running performance.
Links:
https://www.youtube.com/watch?v=sETqMGxlbWQ - '3 levers' video
https://www.precisionhydration.com/products/pf-30-gel/#thecarbcalculator - Quick Carb Calculator
https://www.precisionhydration.com/performance-advice/hydration/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration/ - How to start Hydrated (and not over drink pre-race)
https://www.precisionhydration.com/performance-advice/hydration/salt-and-the-high-blood-pressure-hypothesis/ - Salt/Sodium and high blood pressure etc
https://www.precisionhydration.com/performance-advice/hydration/what-is-hyponatremia-and-how-can-you-avoid-it/. Hyponatremia
https://www.precisionhydration.com/performance-advice/hydration/sodium-for-athletes/ - Why is sodium important for athletes
https://www.precisionhydration.com/book-a-video-consultation/ - Book a free video call with our team