156. Coaching Call | Developing Structure and Consistency in Training with Brock Shirley

Relaxed Running

English - November 04, 2022 09:22 - 30 minutes - 41.3 MB - ★★★★★ - 7 ratings
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Previous Episode: 155. Mobility & Recovery with Alexandra Ellis

Next Episode: 157. A Nutrition Plan That Works For YOU with Ben Reale

Great chat with Brock Shirley on the podcast tonight. In this episode I sit down with Brock, an athlete I've only recently started working with.

We discuss some of the mistakes he's made in his running history and how we plan to build his training load and how we aim to take him from running 3.28 for the Marathon to under 3-hours. Plus a heap more!

If you're interested in getting some coaching, visit: