149. How to Pace Every Race | Running Fundamentals
Relaxed Running
English - August 26, 2022 03:53 - 26 minutes - 36.3 MB - ★★★★★ - 7 ratingsRunning Sports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 148. Guided Audio Run - 15-Minute Threshold (Half Marathon Pace Run) - Moderate Difficulty
Next Episode: 150. The Ultra-Endurance Experience with David Meador
In todays episode Tyson explains a variety of approaches each runner can apply to a wide range of race distances. Not all of our disappointing race results mean that we're not as fit or as fast as we believe we should be. Often, a disappointing race result can trace back to a poorly executed race plan. Perhaps the idea of even having a race plan is new to you. Well today, Tys is going to offer some simple and practical approaches to your race that will help you get the most out of yourself on the day!
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