138. The Lost Art of Running Recovery

Relaxed Running

English - June 03, 2022 02:23 - 21 minutes - 30.2 MB - ★★★★★ - 7 ratings
Running Sports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 137. Balancing Running Training with Work, Family (and everything else)

Next Episode: 139. Returning from Injury with Olympian and PT David McNeill

In this episode Tyson shares some of the areas of running recovery that too many of us have lost touch with. Learn about how taking down time is just as important as your hardest training days.