Mindful Talk
114 episodes - English - Latest episode: about 1 year ago -Navigate real life situations at work and at home with Lauren Wessinger and Misti Anderson, both longtime mindfulness instructors, businesswomen and mothers. On the Mindful Project’s podcast, Mindful Talk, expect honesty, humor, education and conversation relevant to topics that we all experience at work and in the world. Every conversation is viewed through the lens of mindfulness, and each episode leaves the listener with a mindfulness practice to employ in daily life. Welcome to a more mindful way of living and working.
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Episodes
The Final Episode
February 14, 2023 12:00 - 14 minutes - 10.3 MBIt feels strange to write "the final episode," but we know all things come to an end eventually, and this is true for the Mindful Talk podcast. Listeners, thank you so much for being here through these five seasons. It has helped us heal from so many things, created community were there wasn't, and we just loved creating this for you and the world. Continue to live mindfully in all the ways that you know how, and stay in touch with us! Thank you thank you!
Career Moves
February 08, 2023 09:00 - 22 minutes - 15.7 MBEvery career we land on is a steppingstone to the next thing. Sometimes we are in careers for reasons that might not support our overarching goals in life. Perhaps this episode with Misti and Lauren will encourage you to make a small or a big change if needed.
Rewriting Your Map
January 25, 2023 22:00 - 20 minutes - 14.2 MBThe map we once used may not be true our whole lives. Sometimes the map is actually somebody else's. In this episode Misti and Lauren talk about how their own maps have changed and why it's important to continue to rewrite them over and over as you navigate life.
Winter Blues
January 22, 2023 18:00 - 21 minutes - 14.5 MBWinter Blues, in some cases known as SAD (Seasonal Affective Disorder), affects many of us. With shorter days and less sunshine, the body may be affected. As with most things, the practices and tools that can help are on a wide spectrum. Chat with Misti and Lauren and learn how to help yourself if you are affected by less light in winter.
Courage Through Endings
January 17, 2023 23:00 - 16 minutes - 11.1 MBMindful Talk listeners...Misti and Lauren have a BIG announcement and share through the lens of the courage of endings. Much love!
Happy New Year!
January 11, 2023 09:00 - 22 minutes - 15.6 MBMindful Talk is back from the holidays! And Lauren, talk about time off, how it went, what was hard, and how they stayed present through it all. Welcome back listeners! Thanks for being here! For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyo...
Happy Holidays!
December 07, 2022 09:00 - 9 minutes - 6.29 MBIn the final episode of the season, Misti and Lauren intentionally wish the community HAPPY HOLIDAYS. See ya next year! For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.com Insight Timer: https://insig.ht/WUcs3S67Bnb Follow Lauren Wessi...
Mindfulness for First Responders
November 30, 2022 16:00 - 22 minutes - 15.2 MBToday's episode of the podcast shares just the tip of the iceberg on why mindfulness matters for first responders. You'll also receive some practical tips on how to start practicing mindfulness if you are a first responder . Please share with anyone for whom this could be of benefit! For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram....
Happy Thanksgiving 2022
November 23, 2022 09:00 - 15 minutes - 10.8 MBHappy Thanksgiving, Mindful Talk crew! Misti and Lauren send you off for a steady holiday in this quick episode. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.com Insight Timer: https://insig.ht/WUcs3S67Bnb Follow Lauren Wessinger : Instag...
Stressful Times with Loved Ones
November 16, 2022 09:00 - 22 minutes - 15.8 MBRaise your hand if you've ever been stressed out while with your loved ones. While part of the human condition and completely normal, there are ways to skillfully navigate this tension. Misti and Lauren banter on this in their own lives and offer ways to help. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga ...
The Wisdom Of Silence
November 09, 2022 09:00 - 21 minutes - 14.6 MBIn a busy world silence is more necessary than one might think. Listen on. We hope to leave you inspired to find pockets of silence in your life. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.com Insight Timer: https://insig.ht/WUcs3S...
The Wisdom Of Silence
November 09, 2022 09:00 - 21 minutes - 14.6 MBIn a busy world silence is more necessary than one might think. Listen on. We hope to leave you inspired to find pockets of silence in your life. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.com Insight Timer: https://insig.ht/WUcs3S...
Mindful Pregnancy
November 02, 2022 08:00 - 19 minutes - 13.5 MBAlthough this could be a year-long series, for this episode Misti and Lauren chat candidly about the importance of mindfulness during pregnancy. Please share with anyone in your life for whom this episode could be of benefit! For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistianders...
Mindful Pregnancy
November 02, 2022 08:00 - 19 minutes - 13.5 MBAlthough this could be a year-long series, for this episode Misti and Lauren chat candidly about the importance of mindfulness during pregnancy. Please share with anyone in your life for whom this episode could be of benefit! For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistianders...
Bring Softness into Your Life
October 26, 2022 08:00 - 26 minutes - 18.3 MBWe all know how to bring more busy and stress into our lives, but what about bringing more softness in? Why does it matter and how do we do it? Misti and Lauren explore this topic and offer ideas. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiande...
Being a Mindful Pet Owner
October 19, 2022 08:00 - 24 minutes - 16.7 MBPets become family members, and deserve just as much respect as any human. But also, it's important to keep in mind that not everybody enjoys animals. How do we maintain mindfulness while owning an animal? That's what the podcast explores today. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : fac...
Recovering From Injury
October 12, 2022 08:00 - 31 minutes - 21.5 MBBeing physically "down" can have far reaching effects beyond just the injury. Because the mind/body system is so intertwined, how we feel about ourselves often gets compromised when we're recovering from injury, surgery, or being sick. Learn tips and tools to help yourself when this happens to you. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagr...
Jealousy
October 05, 2022 08:00 - 27 minutes - 19.2 MBNobody's favorite topic but absolutely part of the human condition, Misti and Lauren get real about jealousy. They share what makes them jealous, and how to remedy this human yet uncomfortable feeling. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mist...
Jealousy
October 05, 2022 08:00 - 27 minutes - 19.2 MBNobody's favorite topic but absolutely part of the human condition, Misti and Lauren get real about jealousy. They share what makes them jealous, and how to remedy this human yet uncomfortable feeling. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mist...
Mindful Driving
September 28, 2022 08:00 - 21 minutes - 15.1 MBNo matter what your age, mindful driving is such an important conversation. What does it mean to drive mindfully? And what are the ways we can each bring a little more presents as we get from point A to point B? For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Webs...
Aging Parents
September 21, 2022 08:00 - 25 minutes - 17.3 MBAging is something everyone faces. Aging parents is a particularly poignant subset of the aging process. Misti and Lauren share a heartfelt episode on their own experience of witnessing and being present for their own family transitions. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.co...
Back from Summer
September 14, 2022 08:00 - 27 minutes - 19 MBWelcome back to Mindful Talk. We are so happy to be back with our audience for the fall season! This first episode is catching up with each other...and with you. Thanks for being here listeners! For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistianderso...
Have a great summer!
May 25, 2022 08:00 - 6 minutes - 4.57 MBThat's a wrap. Season 4 in the books. Misti and Lauren send you off with love and they'll be back in September for season 5. Follow The Mindful Project on social media to learn more about Mindful Community. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : ...
Mindful Eating with Lauren & Misti
May 18, 2022 08:00 - 23 minutes - 16 MBAs a followup to last week's episode, Lauren and Misti expand on the ever-relevant topic of mindful eating. They leave you with homework of eating one distraction-free meal per day...which they too will do! For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website :...
Mindful Eating with Katrina McGiffin
May 11, 2022 08:00 - 34 minutes - 23.7 MBEco-Nutritionist, Katrina McGiffin ,joins Lauren on this episode to talk about bringing the philosophy of yoga and energy healing together with the science of nutrition to help people find freedom in their relationship with food. Katrina has been practicing yoga and meditation since 1995 and teaching since 2005. She has a master's degree in Human Nutrition from Bastyr University, a premiere school for Naturopathic sciences, is a Heart-Centered Hypnotherapy practitioner through the Wellness...
Hobbies
May 04, 2022 08:00 - 23 minutes - 16.3 MBHobbies are ways we spend our time for pleasure and joy. A hobby is something we invest time and energy into, sometimes money, that brings a richness to life. It's something done outside of work and obligation. Having a hobby can be relaxing, enjoyable, healing, and invigorating. We hope you enjoy! For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagr...
Adventures & Spontaneity
April 27, 2022 08:00 - 24 minutes - 16.5 MBSpontaneity and planned adventures are vital to our healing from these past two years. Misti and Lauren share ideas on how to invite spontaneity into your life with options for all budgets. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga...
Adventures & Spontaneity
April 27, 2022 08:00 - 24 minutes - 16.5 MBSpontaneity and planned adventures are vital to our healing from these past two years. Misti and Lauren share ideas on how to invite spontaneity into your life with options for all budgets. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga...
Patience
April 20, 2022 08:00 - 26 minutes - 18.1 MBPatience is definitely a virtue, and it happens to be one of the pillars of all contemplative practices from yoga to mindfulness meditation. Misti and Lauren share several ways to practice patience and they offer homework for anyone interested. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : faceb...
Celebrate
April 13, 2022 08:00 - 21 minutes - 14.9 MBDo you celebrate the small moments, the big moments, and the in-between ones? What does it mean to celebrate and why should we do it more often? For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.com Insight Timer: https://insig.ht/WUcs3S6...
Our Favorite Books
April 06, 2022 08:00 - 25 minutes - 17.5 MBMisti and Lauren share their top favorite books of all time. Hope you find some gems. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.com Insight Timer: https://insig.ht/WUcs3S67Bnb Follow Lauren Wessinger : Instagram : instagram.co...
Join the Mindful Talk Community in Patreon
March 30, 2022 08:00 - 11 minutes - 8 MBOn April 1 we're thrilled to be launching the Mindful Talk Community Membership in Patreon. Listen on for all the details and we are looking forward to exploring more in depth practices, courses and studies with you. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga ...
Rest
March 23, 2022 08:00 - 27 minutes - 19 MBDo you know what it means to rest, to truly and deeply rest? Misti and Lauren explore this question on today's podcast episode. Learn why rest is so necessary, why it's so hard to rest, and what it can look like for you. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyo...
Shame
March 16, 2022 08:00 - 22 minutes - 15.5 MBAccording to Brene Brown, shame is the" intensely painful feeling or experience of believing that we are flawed and therefore unworthy of belonging - something we’ve experiences, done or failed to do makes us unworthy of connection.” It’s part of the human condition, and something Misti and Lauren felt moved to connect on for this episode. If this episodes resonates with you, please share with a friend or loved one who needs it too! For more on the Mindful Project : Instagram: instagram.co...
I don't have time to....
March 09, 2022 09:00 - 23 minutes - 16.2 MBTime is relative and we do truly have all the time we need in most situations. Misti and Lauren dive into the phrase “I don’t have time to…” fill in the blank. How can you create more time to do the things you love, do the things you need to be a healthy human, and why is it so hard to find time some days? For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : ...
The Mindful Athlete
March 02, 2022 09:00 - 12 minutes - 8.71 MBThis episode is Lauren and her teenage son Carson talking about he uses mindfulness practice in his basketball game, at school, and at home in his relationship with his sister. It’s never too soon to start introducing mindfulness to children, and the tools and techniques they learn truly serve them as they start to move out into the world. The title of this podcast is based off George Mumford’s book The Mindful Athlete. For more on the Mindful Project : Instagram: instagram.com/themindful...
Mindful Travel
February 23, 2022 09:00 - 24 minutes - 16.9 MBIn this week's episode join Lauren and Misti in a conversation on traveling mindfully. They chat about "slow travel," covering yourself financially with travel insurance, and the ways travel has changed since the pandemic. If you love the podcast, please subscribe and share! For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mist...
Mindful Travel
February 23, 2022 09:00 - 24 minutes - 16.9 MBIn this week's episode join Lauren and Misti in a conversation on traveling mindfully. They chat about "slow travel," covering yourself financially with travel insurance, and the ways travel has changed since the pandemic. If you love the podcast, please subscribe and share! For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mist...
Evolving With Your Partner
February 16, 2022 09:00 - 21 minutes - 14.9 MBJoin Lauren as she invites a very special guest, her husband Eric Wessinger, to this episode. In the episode they talk about growing individually and growing as a couple and how the two intertwine. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiand...
Navigating Life with Your Partner
February 09, 2022 09:00 - 26 minutes - 18.2 MBNow that we are in the month of love, why not meet the men that stand beside Lauren and Misti?! On this very special episode you'll meet Barrett Anderson, Misti's husband, and join them for a fun discussion on how mindfulness plays a role in their relationship and the little things that help them navigate life. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Ander...
Failure Through the Lens of Mindfulness
February 02, 2022 09:00 - 23 minutes - 16 MBOhhhhhh, an episode on the “F” word…Failure! Why it’s not a bad thing, how we can help someone through it, and why it’s necessary for growth. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.com Follow Lauren Wessinger : Instagram : i...
Mindful Abode
January 26, 2022 09:00 - 28 minutes - 19.8 MBWhat does it mean to have a Mindful Home? This episode shares small steps anyone can take toward a house that feel like home...mindfully. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.com Follow Lauren Wessinger : Instagram : instag...
Mindful Motherhood
January 19, 2022 09:00 - 30 minutes - 20.8 MBMindful Motherhood can look like a million different things, and is unique to each household. Listen to Misti and Lauren's definitions and applications of mindfulness in their role of being a parent. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistia...
Tiny Mindful Moments
January 12, 2022 09:00 - 24 minutes - 17 MBWelcome back for Season Four! In January, Misti and Lauren banter about keeping a Mindful Home. In this first episode of 2022, they talk about the Tiny Mindful Moments that actually end up being major shifts in the home and in a day. Enjoy! And Happy New Year! For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga ...
See You Next Year!
December 08, 2021 09:00 - 4 minutes - 3.34 MBTo our beloved listeners, thank you so much from the bottom of our hearts. Without you, this podcast would not be in existence. We will be back for the 2022 season on January 12! Until then…take care and happy holidays. Love, Misti and Lauren For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebo...
Self-Care
December 01, 2021 09:00 - 24 minutes - 17 MBSelf-care is all about the reason for the activity, not the activity itself. It could be a pedicure, or it might not be. Self-care can also be boundaries and tough conversations. May this episode support your lifelong journey of taking care of your mind, body and heart. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiande...
Self-Compassion
November 24, 2021 09:00 - 22 minutes - 15.7 MBSelf-compassion can be one of the hardest practices. For many, it’s easier to give compassion to someone else than it is to give to self. Misti and Lauren offer a heartfelt conversation on what it is, why it’s important, and how to practice it. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : face...
Self-Compassion
November 24, 2021 09:00 - 22 minutes - 15.7 MBSelf-compassion can be one of the hardest practices. For many, it’s easier to give compassion to someone else than it is to give to self. Misti and Lauren offer a heartfelt conversation on what it is, why it’s important, and how to practice it. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : face...
Mindfulness for Chronic Patients
November 17, 2021 09:00 - 28 minutes - 19.5 MBThis week on mindful talk we welcome a special guest, Krishna Dick. Krishna is Misti‘s best friend and has been managing a chronic disease for 9 years. On this episode, Krishna and Misti dive into what it means to be a chronic patient, how mindfulness has impacted Krishna‘s life, how she practices , and small things chronic patients can do to support their mindfulness practice and their disease. You can connect with Krishna online through instagram krishna_morris or facebook Krishna Morris ...
Taking Care During the Holidaze
November 10, 2021 09:00 - 23 minutes - 16.1 MBTo kick off the holiday season, Misti and Lauren talk about their favorite ways to take care during the holiday season. They chat about online shopping, planning, keeping practices up even with family in town, and accountability partners. Enjoy and take care! For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga F...