Self-Care

Mindful Talk

English - December 01, 2021 09:00 - 24 minutes - 17 MB
Self-Improvement Education Health & Fitness Mental Health mindfulness mindful meditation business human resources business culture awareness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Self-Compassion

Next Episode: See You Next Year!

Self-care is all about the reason for the activity, not the activity itself. It could be a pedicure, or it might not be. Self-care can also be boundaries and tough conversations. May this episode support your lifelong journey of taking care of your mind, body and heart.

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