Winter Blues
Mindful Talk
English - January 22, 2023 18:00 - 21 minutes - 14.5 MBSelf-Improvement Education Health & Fitness Mental Health mindfulness mindful meditation business human resources business culture awareness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Winter Blues, in some cases known as SAD (Seasonal Affective Disorder), affects many of us. With shorter days and less sunshine, the body may be affected. As with most things, the practices and tools that can help are on a wide spectrum. Chat with Misti and Lauren and learn how to help yourself if you are affected by less light in winter.