Mindful Talk
114 episodes - English - Latest episode: over 1 year ago -Navigate real life situations at work and at home with Lauren Wessinger and Misti Anderson, both longtime mindfulness instructors, businesswomen and mothers. On the Mindful Project’s podcast, Mindful Talk, expect honesty, humor, education and conversation relevant to topics that we all experience at work and in the world. Every conversation is viewed through the lens of mindfulness, and each episode leaves the listener with a mindfulness practice to employ in daily life. Welcome to a more mindful way of living and working.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Post Election Practices
November 04, 2020 17:00 - 24 minutes - 16.7 MBThis episode was recorded the morning of November 4, 2020, the day after election day. While we had planned to record raw and real with the assumption that the Presidential election results would all be in, the reality was that we were days away from a verdict. So, true to remaining adaptable and resilient, we switched gears and had a chat on how to cope during this unprecedented time as we as a country all await the final results. As always, we left you with mindful tools to put into actio...
Post Election Practices
November 04, 2020 17:00 - 24 minutes - 16.7 MBThis episode was recorded the morning of November 4, 2020, the day after election day. While we had planned to record raw and real with the assumption that the Presidential election results would all be in, the reality was that we were days away from a verdict. So, true to remaining adaptable and resilient, we switched gears and had a chat on how to cope during this unprecedented time as we as a country all await the final results. As always, we left you with mindful tools to put into actio...
Pre-Election Practices
October 28, 2020 08:00 - 29 minutes - 20.4 MBPolitics got you down? We’re here to discuss how to manage this turbulent time in a more healthy and mindful way. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.com Follow Lauren Wessinger : Instagram : instagram.com/laurenwessinger Faceb...
Pre-Election Practices
October 28, 2020 08:00 - 29 minutes - 20.4 MBPolitics got you down? We’re here to discuss how to manage this turbulent time in a more healthy and mindful way. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiandersonyoga Website : mistiandersonyoga.com Follow Lauren Wessinger : Instagram : instagram.com/laurenwessinger Faceb...
Mindful Sleep
October 21, 2020 08:00 - 31 minutes - 21.7 MBGetting great sleep is one of the most important aspects of good health. It is vital to the body’s healing. Dare we say it is the #1 most important thing. Here we share a few mindful tips to help you get your sleep back on track. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistianders...
A More Mindful Sales Rep
October 14, 2020 08:00 - 30 minutes - 21.3 MBIn this episode, Misti leads you through three solid ways to utilize mindfulness in any sales rep job. Good strategy starts with awareness of how you are presenting yourself, awareness of your client’s needs, and your overall goals. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook : facebook.com/mistiand...
Learning from Home
October 08, 2020 19:00 - 32 minutes - 22.6 MBMany parents have had to make the hard choice this year between in-person school and at-home learning. Many more chose at-home learning away from the school system entirely and are navigating their own programs at home. This episode offers tools for both children and adults who are in the growing at-home learning population this school year. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulpro...
Mindfulness for teachers
September 30, 2020 08:00 - 36 minutes - 24.8 MBTeachers have moved to the front lines in the last month. This episode is dedicated to all teachers, from our heart to yours, as a small gesture of assistance and support. Learn how mindfulness can help you in and out of the classroom, and how it can help your students. We see you and we appreciate you. Links : www.mindfulschools.org For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproje...
Daily Protocols
September 23, 2020 08:00 - 24 minutes - 16.7 MBSmall daily habits form our days, for better or for worse. In this episode, Misti and Lauren talk about their own personal morning and evening protocols, what their non-negotiables are to set up the best possible outcome for each day, and why gratitude is a habit everyone can adopt for better mental and emotional health. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Mi...
Daily Protocols
September 23, 2020 08:00 - 24 minutes - 16.7 MBSmall daily habits form our days, for better or for worse. In this episode, Misti and Lauren talk about their own personal morning and evening protocols, what their non-negotiables are to set up the best possible outcome for each day, and why gratitude is a habit everyone can adopt for better mental and emotional health. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Mi...
Working From Home
September 16, 2020 08:00 - 23 minutes - 15.9 MBLiterally overnight, millions of workers were mandated to work from home this year. Throw in children at home, perhaps a spouse also working from home, caring for aging parents and the frustrations of technology, and the picture looks bleak at best. The good news is that with boundaries and open communication any family can navigate this time of togetherness with more grace and ease. Misti and Lauren share their personal experiences of working from home and offer real guidance to put into pr...
Managing Big Change
September 05, 2020 20:00 - 27 minutes - 18.7 MBAn honest discussion on why change is so hard. Plus, a few practical tips on how to more easily ride the wave and be less tossed about by the acute ups and downs of 2020. Show References : Friendships : Enrich Your Life and Improve Your Health : https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860 Right Now, It’s Like This : https://www.lionsroar.com/right-now-its-like-this/ For more on the Mindful Project : Instagram: instagram.com/themindful.p...
Mindfulness of News and Media
September 05, 2020 20:00 - 26 minutes - 18.4 MBSetting healthy boundaries with news and media consumption is vital to our overall health and wellness. In this episode, Misti and Lauren get real with how it affects their physical and emotional health, and they offer practical ways to consume media more mindfully. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyog...
Challenging Times with Challenging People
September 05, 2020 20:00 - 27 minutes - 18.7 MBChallenging times with challenging people are a part of life. There is just no getting around it. It is a skill to learn how to navigate these waters, and with a little education and perspective one can learn how to change the trajectory of any situation. For more on the Mindful Project : Instagram: instagram.com/themindful.project Facebook : facebook.com/elevatingbusinessculture Website : themindfulproject.co Follow Misti Anderson : Instagram : instagram.com/mistiandersonyoga Facebook ...