Daily Protocols

Mindful Talk

English - September 23, 2020 08:00 - 24 minutes - 16.7 MB
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Small daily habits form our days, for better or for worse. In this episode, Misti and Lauren talk about their own personal morning and evening protocols, what their non-negotiables are to set up the best possible outcome for each day, and why gratitude is a habit everyone can adopt for better mental and emotional health.

For more on the Mindful Project :
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Website : themindfulproject.co

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Website : mistiandersonyoga.com

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Website : laurenyoga.net