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Daily Protocols
Mindful Talk
English - September 23, 2020 08:00 - 24 minutes - 16.7 MBSelf-Improvement Education Health & Fitness Mental Health mindfulness mindful meditation business human resources business culture awareness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Small daily habits form our days, for better or for worse. In this episode, Misti and Lauren talk about their own personal morning and evening protocols, what their non-negotiables are to set up the best possible outcome for each day, and why gratitude is a habit everyone can adopt for better mental and emotional health.
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Website : themindfulproject.co
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Website : mistiandersonyoga.com
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Website : laurenyoga.net