Mindfulness of News and Media

Mindful Talk

English - September 05, 2020 20:00 - 26 minutes - 18.4 MB
Self-Improvement Education Health & Fitness Mental Health mindfulness mindful meditation business human resources business culture awareness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Next Episode: Working From Home

Setting healthy boundaries with news and media consumption is vital to our overall health and wellness. In this episode, Misti and Lauren get real with how it affects their physical and emotional health, and they offer practical ways to consume media more mindfully.

For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co

Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com

Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net