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Raise your hand if you've ever been stressed out while with your loved ones. While part of the human condition and completely normal, there are ways to skillfully navigate this tension. Misti and Lauren banter on this in their own lives and offer ways to help.

For more on the Mindful Project :

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Website : themindfulproject.co


Follow Misti Anderson :

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 Website : mistiandersonyoga.com

Insight Timer: https://insig.ht/WUcs3S67Bnb


Follow Lauren Wessinger :

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 Website : laurenyoga.net