Real Fit
161 episodes - English - Latest episode: 9 months ago - ★★★★★ - 55 ratingsDo you worry that you’re not enough—not good enough, successful enough, or thin enough?Do you ever wonder if your self-worth hinges too strongly on your weight or your athletic performance? Real Fit is for women like you. You can expect conversations with remarkable women athletes where we get real about issues like body image, impostor syndrome, and empowerment. My goal is to share stories that will inspire you to be your best self and to and let you know you're not alone.
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Episodes
18| Nicole DeBoom, former pro triathlete and Skirt Sports founder: "The self-love journey is ongoing."
September 28, 2021 11:00 - 59 minutes - 40.9 MBAfter retiring from her career as a professional triathlete in 2004, Nicole DeBoom started a women’s apparel company, Skirt Sports, with a simple mission: to help women find inspiration, confidence, and courage through the transformative power of running and fitness. Now, nearly 20 years later, since recently selling the company, she’s at another career crossroads. In this episode she shares: Some of the events that led her to become a pro triathlete, including an unsuccessful brush with ...
Ten Minute Tuesday: How improv theater can help you improve your body image
September 21, 2021 13:00 - 14 minutes - 9.88 MBMany years ago I had a blast practicing improv theater with a group of strangers in someone's basement. There's nothing quite like the rush that comes with being completely, fully present and open to whatever might come next. And... there's one principle I learned in improv that I keep coming back to over a decade later that helps me shift my perspective when I'm having a bad body image day. Listen to find out what it is and how you can use it to start changing your negative self-talk R...
Ten Minute Tuesday: How improv theater can help you improve your body image
September 21, 2021 13:00 - 14 minutes - 9.77 MBMany years ago I had a blast practicing improv theater with a group of strangers in someone's basement. There's nothing quite like the rush that comes with being completely, fully present and open to whatever might come next. And... there's one principle I learned in improv that I keep coming back to over a decade later that helps me shift my perspective when I'm having a bad body image day. Listen to find out what it is and how you can use it to start changing your negative self-talk R...
17| Christine DeFilippis, HAES-Aligned Fitness Studio Owner, Body Liberator, and Fitness Industry Disruptor: “Let’s Ditch Diet Culture.”
September 14, 2021 11:00 - 59 minutes - 41 MBChristine DeFilippis is a Movement Motivator, Body Liberator & Unconventional Fitness Pro. Owner of Pop Fit Studio, a HAES-aligned fitness studio in the Philadelphia suburbs, Creator of FitProEd, an online education platform for fitness professionals, and the host of the Breaking Body Biases Podcast she is passionate about changing the narrative around fitness. Christine was a competitive dancer and danced for the nationally ranked Temple University dance team and taught group fitness clas...
Christine DeFilippis, HAES-Aligned Fitness Studio Owner, Body Liberator, and Fitness Industry Disruptor: “Let’s Ditch Diet Culture.” | ep. 17
September 14, 2021 11:00 - 59 minutes - 41 MBChristine DeFilippis is a Movement Motivator, Body Liberator & Unconventional Fitness Pro. Owner of Pop Fit Studio, a HAES-aligned fitness studio in the Philadelphia suburbs, Creator of FitProEd, an online education platform for fitness professionals, and the host of the Breaking Body Biases Podcast she is passionate about changing the narrative around fitness. Christine was a competitive dancer and danced for the nationally ranked Temple University dance team and taught group fitness clas...
17| Christine DeFilippis, HAES-Aligned Fitness Studio Owner, Body Liberator, and Fitness Industry Disruptor: “Let’s Ditch Diet Culture.”
September 14, 2021 11:00 - 59 minutes - 40.9 MBChristine DeFilippis is a Movement Motivator, Body Liberator & Unconventional Fitness Pro. Owner of Pop Fit Studio, a HAES-aligned fitness studio in the Philadelphia suburbs, Creator of FitProEd, an online education platform for fitness professionals, and the host of the Breaking Body Biases Podcast she is passionate about changing the narrative around fitness. Christine was a competitive dancer and danced for the nationally ranked Temple University dance team and taught group fitness clas...
16| Andrea Wool, Autoimmune Strong Founder: How She Went From Powerless to Powerlifter and Built A Business Along the Way
September 08, 2021 11:00 - 1 hour - 42 MBAndrea Wool, the founder of Autoimmune Strong, is a mom, a personal trainer, a nutritional therapy practitioner, an entrepreneur, and an autoimmune warrior. When Andrea started Autoimmune Strong — the first and only exercise program designed specifically for people living with autoimmune disease — she never imagined she’d eventually hire staff and end up helping thousands of others. It started as an experiment, driven by a simple question: What can I do to feel better? As a former distan...
Andrea Wool, Autoimmune Strong Founder: How She Went From Powerless to Powerlifter and Built A Business Along the Way | ep 16
September 08, 2021 11:00 - 1 hour - 42.1 MBAndrea Wool, the founder of Autoimmune Strong, is a mom, a personal trainer, a nutritional therapy practitioner, an entrepreneur, and an autoimmune warrior. When Andrea started Autoimmune Strong — the first and only exercise program designed specifically for people living with autoimmune disease — she never imagined she’d eventually hire staff and end up helping thousands of others. It started as an experiment, driven by a simple question: What can I do to feel better? As a former distan...
16| Andrea Wool, Autoimmune Strong Founder: How She Went From Powerless to Powerlifter and Built A Business Along the Way
September 08, 2021 11:00 - 1 hour - 42.1 MBAndrea Wool, the founder of Autoimmune Strong, is a mom, a personal trainer, a nutritional therapy practitioner, an entrepreneur, and an autoimmune warrior. When Andrea started Autoimmune Strong — the first and only exercise program designed specifically for people living with autoimmune disease — she never imagined she’d eventually hire staff and end up helping thousands of others. It started as an experiment, driven by a simple question: What can I do to feel better? As a former distan...
15| Elaine K. Howley, marathon/ice swimmer, writer, editor, artist:
August 31, 2021 11:00 - 1 hour - 44.7 MBElaine K. Howley is an avid marathon and ice swimmer who has completed the Triple Crown of Open Water Swimming (solo swims across the English Channel and Catalina Channel and a solo circumnavigation of Manhattan Island). She was the first person to swim the 32.3-mile length of Lake Pend Oreille in Northern Idaho and the third person to complete the Triple Crown of Monster Swims (solo lengthwise crossings of Lake Memphremagog in Vermont and Canada; Lake Tahoe in California and Nevada; and Loc...
15| Elaine K. Howley, marathon/ice swimmer, writer, editor, artist:
August 31, 2021 11:00 - 1 hour - 44.5 MBElaine K. Howley is an avid marathon and ice swimmer who has completed the Triple Crown of Open Water Swimming (solo swims across the English Channel and Catalina Channel and a solo circumnavigation of Manhattan Island). She was the first person to swim the 32.3-mile length of Lake Pend Oreille in Northern Idaho and the third person to complete the Triple Crown of Monster Swims (solo lengthwise crossings of Lake Memphremagog in Vermont and Canada; Lake Tahoe in California and Nevada; and Loc...
Elaine K. Howley, marathon/ice swimmer, writer, editor, artist: The intersection of hard work and joy | ep. 15
August 31, 2021 11:00 - 1 hour - 44.6 MBElaine K. Howley is an avid marathon and ice swimmer who has completed the Triple Crown of Open Water Swimming (solo swims across the English Channel and Catalina Channel and a solo circumnavigation of Manhattan Island). She was the first person to swim the 32.3-mile length of Lake Pend Oreille in Northern Idaho and the third person to complete the Triple Crown of Monster Swims (solo lengthwise crossings of Lake Memphremagog in Vermont and Canada; Lake Tahoe in California and Nevada; and Loc...
Ten Minute Tuesday: How acting like a detective can help you heal your body image issues
August 17, 2021 15:00 - 22 minutes - 15.5 MBListen to learn: What I learned from watching the Bachelorette (don’t judge!) with my dad and my daughters How acting like a detective helped me identify the root of some of body image issues- and how it can help you, too A simple, effective tool that can help you let go of the thoughts or beliefs that don’t serve you For full details visit: https://pam-moore.com/2021/08/17/how-to-heal-your-relationship-with-your-body-food-and-exercise/ Have a question you'd like me to answer on the po...
14| Ashley DePaulis, Body Muse and Movement Alchemist: How to tap into your body's wisdom and get unstuck
August 10, 2021 11:00 - 1 hour - 43.1 MBYour Body Is An Asset for Moving Beyond Anxiety and Chronic Stress and into Embodied Success. As a Body Muse and Movement Alchemist, Ashley helps high-performing women move beyond an anxious mind and armored body so they can align with their next level of fulfillment. Using a holistic approach inside the Vital Body Method, she teaches you how to activate your body’s natural healing state for growth and expansion by feeling, processing and understanding the energy being expressed through you...
Ashley DePaulis, Body Muse and Movement Alchemist: How to tap into your body's wisdom and get unstuck | ep. 14
August 10, 2021 11:00 - 1 hour - 43 MBYour Body Is An Asset for Moving Beyond Anxiety and Chronic Stress and into Embodied Success. As a Body Muse and Movement Alchemist, Ashley helps high-performing women move beyond an anxious mind and armored body so they can align with their next level of fulfillment. Using a holistic approach inside the Vital Body Method, she teaches you how to activate your body’s natural healing state for growth and expansion by feeling, processing and understanding the energy being expressed through you...
Vicki Hunter, runner, writer, and coach: Success lives at the intersection of passion and discipline | ep. 13
August 03, 2021 11:00 - 1 hour - 51.9 MBAt the age of 36 Vicki Hunter wasn’t guaranteed she’d survive the injuries she’d sustained in a major car accident, let alone whether she’d ever run again. 14 weeks pregnant with her first child at the time, she’d shattered nearly all the bones on her right side, leaving her with a traumatic brain injury, a collapsed lung, a punctured liver, and no promise she’d fully recover. Now 60, not only has she fully recovered, she’s just as strong of a runner - and even stronger a person than ever . ...
13| Vicki Hunter, runner, writer, and coach: Success lives at the intersection of passion and discipline
August 03, 2021 11:00 - 1 hour - 52 MBAt the age of 36 Vicki Hunter wasn’t guaranteed she’d survive the injuries she’d sustained in a major car accident, let alone whether she’d ever run again. 14 weeks pregnant with her first child at the time, she’d shattered nearly all the bones on her right side, leaving her with a traumatic brain injury, a collapsed lung, a punctured liver, and no promise she’d fully recover. Now 60, not only has she fully recovered, she’s just as strong of a runner - and even stronger a person than ever . ...
12| Erica Sara, mom, runner, jewelry designer, and entrepreneur: Never give up
July 27, 2021 11:00 - 1 hour - 46.8 MBErica Sara is the definition of tenacity. After going through a divorce in her 20’s she left her lucrative position at Coach to pursue a degree in nutrition and started designing and creating jewelry at the kitchen table of her NYC apartment. Today she’s the owner of Erica Sara Designs, featuring beautiful, timeless, customizable jewelry that’s graced the pages of publications including Runner’s World, Women’s Running. Glamour, and Better Homes and Gardens, just to name a few. And if you h...
Erica Sara, mom, runner, jewelry designer, and entrepreneur: Never give up | ep. 12
July 27, 2021 11:00 - 1 hour - 46.7 MBErica Sara is the definition of tenacity. After going through a divorce in her 20’s she left her lucrative position at Coach to pursue a degree in nutrition and started designing and creating jewelry at the kitchen table of her NYC apartment. Today she’s the owner of Erica Sara Designs, featuring beautiful, timeless, customizable jewelry that’s graced the pages of publications including Runner’s World, Women’s Running. Glamour, and Better Homes and Gardens, just to name a few. And if you h...
Ten-Minute Tuesday: What Bell's Palsy and my nine-year-old taught me about self-love
July 20, 2021 11:00 - 20 minutes - 13.9 MBIn 2014, ten days after my second daughter was born, I was diagnosed with Bell’s Palsy; the right side of my face became paralyzed and never fully recovered. At the time all I wanted was for my face to go back to normal. Actually, for years, I was obsessed with my facial asymmetry. As we approach the fourth anniversary of the publication of an essay I wrote about the experience, I have more perspective about the experience and what it means—and I have my older daughter to thank for it. For ...
Alison Rothman, body-centered holistic coach: How to access strength and resilience from within | ep. 11
July 13, 2021 11:00 - 1 hour - 47 MBGuest bio Alison Rothman MA CYT, is a Body-Centered, Holistic Coach utilizing her extensive studies, experience, and first-hand knowledge of the capacity within the human body and spirit to heal. Alison provides clients with the ability to access their inner resources and release debilitating life patterns in order to reclaim their body, mind, heart, and soul connection. In addition to her one-on-one work, she facilitates retreats and groups, writes, speaks, and is the host of the podcast "...
11| Alison Rothman, body-centered holistic coach: How to access strength and resilience from within
July 13, 2021 11:00 - 1 hour - 46.9 MBGuest bio Alison Rothman MA CYT, is a Body-Centered, Holistic Coach utilizing her extensive studies, experience, and first-hand knowledge of the capacity within the human body and spirit to heal. Alison provides clients with the ability to access their inner resources and release debilitating life patterns in order to reclaim their body, mind, heart, and soul connection. In addition to her one-on-one work, she facilitates retreats and groups, writes, speaks, and is the host of the podcast "...
Brie Doyle, retreat leader, author, and meditation and yoga teacher: "Silence has so much for us." | ep 10
July 06, 2021 11:00 - 1 hour - 44.4 MBBrie Doyle is the founder of She Glows Retreats, LLC, hosting transformational retreats throughout the US, and internationally. She is also the author of the forthcoming book: You Should Leave Now: Going on Retreat to Find Your Way Back to Yourself (July 2021). She helps people heal their past, uncover their gifts, and create their extraordinary futures. Doyle specializes in curating mental and emotional wellness curriculum for groups, conscious companies, schools and individuals. A...
1O| Brie Doyle, retreat leader, author, and meditation and yoga teacher: "Silence has so much for us."
July 06, 2021 11:00 - 1 hour - 44.3 MBBrie Doyle is the founder of She Glows Retreats, LLC, hosting transformational retreats throughout the US, and internationally. She is also the author of the forthcoming book: You Should Leave Now: Going on Retreat to Find Your Way Back to Yourself (July 2021). She helps people heal their past, uncover their gifts, and create their extraordinary futures. Doyle specializes in curating mental and emotional wellness curriculum for groups, conscious companies, schools and individuals. A...
9| Catherine Apicella, pelvic floor physical therapist: Why not me?
June 29, 2021 11:00 - 1 hour - 52.6 MBCatherine is a mother of 2 active boys, and a pelvic floor physical therapist. She has been an athlete all her life, and has combined her passion for fitness with her training in yoga, the Feldenkrais Method, barefoot rehabilitation, and corrective exercise to empower women at all ages and stages of life to regain awareness of the ways their bodies function, especially during exercise. She recently launched both her own for-profit concierge physical therapy business AND a nonprofit, whose ...
Catherine Apicella, pelvic floor physical therapist: Why not me? | ep. 9
June 29, 2021 11:00 - 1 hour - 52.5 MBCatherine is a mother of 2 active boys, and a pelvic floor physical therapist. She has been an athlete all her life, and has combined her passion for fitness with her training in yoga, the Feldenkrais Method, barefoot rehabilitation, and corrective exercise to empower women at all ages and stages of life to regain awareness of the ways their bodies function, especially during exercise. She recently launched both her own for-profit concierge physical therapy business AND a nonprofit, whose ...
Ten-Minute Tuesday: Got Impostor Syndrome? Pretend it's your bat mitzvah.
June 22, 2021 13:00 - 14 minutes - 9.8 MBIt doesn't matter if you're Jewish, Christian, Muslim, Buddhist, or Wiccan. You can be agnostic. You can be an atheist. You can believe in baseball or chocolate or magic. This strategy will help. In this episode, I talk about... Ten-Minute Tuesday: Instead of asking “What if I fail” try this instead Psychologist Pauline Clance’s work on Impostor Syndrome Jumping rope has physical and mental benefits. Here’s how to do it safely and effectively (The Washington Post) The Artist’s Way ...
8| Jamie Gold, couch potato turned athlete: Risk being uncomfortable
June 15, 2021 07:00 - 1 hour - 47.2 MBJamie Gold is a self-proclaimed couch potato turned athlete; In the wake of the financial crisis of 2008, she was sedentary and as she put it “checked out” when her husband announced he wanted a divorce. Knowing something had to change, she started swimming laps in her neighborhood pool. Today she’s Mayo Clinic Certified Wellness Coach, wellness design consultant, and the author of three books. The latest, which is Wellness by Design, gives people actionable strategies to modify their ho...
Jamie Gold, self-proclaimed couch potato turned obstacle course racer: Risk being uncomfortable | ep 8
June 15, 2021 07:00 - 1 hour - 47.1 MBJamie Gold is a self-proclaimed couch potato turned athlete; In the wake of the financial crisis of 2008, she was sedentary and as she put it “checked out” when her husband announced he wanted a divorce. Knowing something had to change, she started swimming laps in her neighborhood pool. Today she’s Mayo Clinic Certified Wellness Coach, wellness design consultant, and the author of three books. The latest, which is Wellness by Design, gives people actionable strategies to modify their ho...
7| Bobbe Greenberg: 74-year-old Ironman Legend
June 08, 2021 07:00 - 1 hour - 49.8 MBGuest bio Bobbe Greenberg is the real deal. She learned to swim in her 50’s and now at 74, she’s completed 14 full Ironman triathlons, over 30 half-Ironmans, as well as countless other running and swimming races. This fall, she’ll be competing in the Hawaii Ironman World Championships for the eighth time. This time, she’ll be in the Women’s 75-79 age group; since the race’s inception in 1978, only two women have competed in this category. A retired English teacher who has been married for ...
Bobbe Greenberg: 74-year-old Ironman Legend
June 08, 2021 07:00 - 1 hour - 49.9 MBGuest bio Bobbe Greenberg is the real deal. She learned to swim in her 50’s and now at 74, she’s completed 14 full Ironman triathlons, over 30 half-Ironmans, as well as countless other running and swimming races. This fall, she’ll be competing in the Hawaii Ironman World Championships for the eighth time. This time, she’ll be in the Women’s 75-79 age group; since the race’s inception in 1978, only two women have competed in this category. A retired English teacher who has been married for ...
6| Sarah Johnson: Fitness is for Every Body
June 01, 2021 07:00 - 1 hour - 47.3 MBIf you’re trying to raise kids with good body image- despite the fact that you still don’t have all your sh*t figured out- this is a must listen. (Also, if you’re forcing your kids to master martial arts, you might be on to something!) **Trigger warning: eating disorders** Guest bio Sarah Johnson is the Association Director of Group Exercise for the YMCA of Metropolitan Washington. She grew up in Des Moines, Iowa and graduated from Simpson College with a degree in Sports Medicine and Manag...
6| Sarah Johnson, Larger-Bodied Fitness Instructor: Fitness is for Every Body
June 01, 2021 07:00 - 1 hour - 47.6 MBIf you’re trying to raise kids with good body image- despite the fact that you still don’t have all your sh*t figured out- this is a must listen. (Also, if you’re forcing your kids to master martial arts, you might be on to something!) **Trigger warning: eating disorders** Guest bio Sarah Johnson is the Association Director of Group Exercise for the YMCA of Metropolitan Washington. She grew up in Des Moines, Iowa and graduated from Simpson College with a degree in Sports Medicine and Manag...
Sarah Johnson, Fitness instructor and mom: "Fitness is for Every Body"
June 01, 2021 07:00 - 1 hour - 47.7 MBIf you’re trying to raise kids with good body image- despite the fact that you still don’t have all your sh*t figured out- this is a must listen. (Also, if you’re forcing your kids to master martial arts, you might be on to something!) **Trigger warning: eating disorders** Guest bio Sarah Johnson is the Association Director of Group Exercise for the YMCA of Metropolitan Washington. She grew up in Des Moines, Iowa and graduated from Simpson College with a degree in Sports Medicine and Manag...
Ten-Minute Tuesday: Instead of asking, "What if I fail?" try this question instead.
May 25, 2021 07:00 - 11 minutes - 8.04 MBYou're a total badass. And you have a big idea or a crazy goal. You're so pumped!!! And then you start thinking about how you're going to make it happen. It's overwhelming. It's scary. It's complicated. You start telling yourself maybe it wasn't such a good idea in the first place... or you keep thinking you'll go after it when you've done more research, after you've taken another course, read another book... because you're afraid of failing. Sound familiar? This episode has your name on...
Ten-Minute Tuesday: Instead of asking, "What if I fail?" try this question instead.
May 25, 2021 07:00 - 11 minutes - 8.14 MBYou're a total badass. And you have a big idea or a crazy goal. You're so pumped!!! And then you start thinking about how you're going to make it happen. It's overwhelming. It's scary. It's complicated. You start telling yourself maybe it wasn't such a good idea in the first place... or you keep thinking you'll go after it when you've done more research, after you've taken another course, read another book... because you're afraid of failing. Sound familiar? This episode has your name on...
Dr. Jenni Skyler, sex and relationships therapist and athlete: "I know I matter no matter what"
May 18, 2021 07:00 - 1 hour - 46.9 MBGuest bio Dr. Jenni Skyler is an AASECT (American Academy of Sexuality Educators, Counselors, and Therapists) certified sex therapist and a licensed marriage and family therapist. She has been the Director of The Intimacy Institute for sex and relationship therapy for over almost 12 years. She holds a doctorate in Clinical Sexology and a Master of Education in Counseling Psychology & Marriage and Family Therapy. In addition, Dr. Jenni offers sexological wisdom and advice as the in-house Resi...
Dr. Jenni Skyler, sex and relationships therapist and athlete: "I know I matter no matter what"
May 18, 2021 07:00 - 1 hour - 47 MBGuest bio Dr. Jenni Skyler is an AASECT (American Academy of Sexuality Educators, Counselors, and Therapists) certified sex therapist and a licensed marriage and family therapist. She has been the Director of The Intimacy Institute for sex and relationship therapy for over almost 12 years. She holds a doctorate in Clinical Sexology and a Master of Education in Counseling Psychology & Marriage and Family Therapy. In addition, Dr. Jenni offers sexological wisdom and advice as the in-house Resi...
5 | Dr. Jenni Skyler, sex and relationships therapist and athlete: "I know I matter no matter what"
May 18, 2021 07:00 - 1 hour - 46.9 MBGuest bio Dr. Jenni Skyler is an AASECT (American Academy of Sexuality Educators, Counselors, and Therapists) certified sex therapist and a licensed marriage and family therapist. She has been the Director of The Intimacy Institute for sex and relationship therapy for over almost 12 years. She holds a doctorate in Clinical Sexology and a Master of Education in Counseling Psychology & Marriage and Family Therapy. In addition, Dr. Jenni offers sexological wisdom and advice as the in-house Resi...
5 | Dr. Jenni Skyler: "I know I matter no matter what"
May 18, 2021 07:00 - 1 hour - 46.6 MBGuest bio Dr. Jenni Skyler is an AASECT (American Academy of Sexuality Educators, Counselors, and Therapists) certified sex therapist and a licensed marriage and family therapist. She has been the Director of The Intimacy Institute for sex and relationship therapy for over almost 12 years. She holds a doctorate in Clinical Sexology and a Master of Education in Counseling Psychology & Marriage and Family Therapy. In addition, Dr. Jenni offers sexological wisdom and advice as the in-house Resi...
Liz McDonough, Ironman triathlete: letting go of perfection and feeling all the feelings (even the crappy ones)
May 11, 2021 09:00 - 1 hour - 52.8 MBConnect with Liz Facebook Instagram-personal Instagram- mtn biking LinkedIn Liz's Bio: Liz McDonough embodies positive energy and the ability to get things done—especially hard things. Born and raised in upstate New York’s breathtaking Adirondack mountains, her surroundings cultivated her love for the outdoors from a young age. After earning a bachelor’s in ceramic engineering and an MBA, she became certified in personal training, health coaching, TRX training, and Training for Warrior...
4| Liz McDonough, Ironman triathlete: letting go of perfection and feeling all the feelings (even the crappy ones)
May 11, 2021 09:00 - 1 hour - 52.7 MBConnect with Liz Facebook Instagram-personal Instagram- mtn biking LinkedIn Liz's Bio: Liz McDonough embodies positive energy and the ability to get things done—especially hard things. Born and raised in upstate New York’s breathtaking Adirondack mountains, her surroundings cultivated her love for the outdoors from a young age. After earning a bachelor’s in ceramic engineering and an MBA, she became certified in personal training, health coaching, TRX training, and Training for Warrior...
4| Liz McDonough: letting go of perfection and feeling all the feelings (even the crappy ones)
May 11, 2021 09:00 - 1 hour - 52.3 MBConnect with Liz Facebook Instagram-personal Instagram- mtn biking LinkedIn Liz's Bio: Liz McDonough embodies positive energy and the ability to get things done—especially hard things. Born and raised in upstate New York’s breathtaking Adirondack mountains, her surroundings cultivated her love for the outdoors from a young age. After earning a bachelor’s in ceramic engineering and an MBA, she became certified in personal training, health coaching, TRX training, and Training for Warrior...
A Mother's Day bonus episode: Mom rage
May 09, 2021 07:00 - 21 minutes - 14.8 MBHappy Mother's Day to all the moms! THIS ONE ISN'T APPROPRIATE FOR CHILDREN. If Mother's Day is painful for you, feel free to go right ahead and skip it. In this episode I'm talking about birth control, home school, my mom rage, the pressure cooker of pandemic motherhood, and how doing this one thing for a few minutes a day helps me feel saner. Also I get really verklempt in this one. Okay fine, I am fully crying. Have a question you'd like me to answer on the podcast? Ask me right...
Bonus: Mother's Day Mini-Episode
May 09, 2021 07:00 - 20 minutes - 14.3 MBHappy Mother's Day to all the moms! THIS ONE ISN'T APPROPRIATE FOR CHILDREN. If Mother's Day is painful for you, feel free to go right ahead and skip it. In this episode I'm talking about birth control, home school, my mom rage, the pressure cooker of pandemic motherhood, and how doing this one thing for a few minutes a day helps me feel saner. Also I get really verklempt in this one. Okay fine, I am fully crying. Have a question you'd like me to answer on the podcast? Ask me right...
Liz Willey, personal trainer and speech language pathologist: Trust Yourself
May 04, 2021 09:00 - 1 hour - 42.2 MBConnect with Liz Website: www.lizwilleyfitness.com Facebook: https://www.facebook.com/lizwilleyfitness Instagram: https://www.instagram.com/lizwilleyfitness/ YouTube: https://www.youtube.com/channel/UC6j1-BWSmkwlpytG9wV8Myg Linkedin: https://www.linkedin.com/in/liz-willey-8a023117/ About Liz Willey I am so excited to introduce you to my first guest, Liz Willey, who is one of my favorite people of all time. She’s my sister and we talk nearly every day, sometimes multiple times per day. She’...
Liz Willey, personal trainer and speech language pathologist: Trust Yourself
May 04, 2021 09:00 - 1 hour - 42.1 MBConnect with Liz Website: www.lizwilleyfitness.com Facebook: https://www.facebook.com/lizwilleyfitness Instagram: https://www.instagram.com/lizwilleyfitness/ YouTube: https://www.youtube.com/channel/UC6j1-BWSmkwlpytG9wV8Myg Linkedin: https://www.linkedin.com/in/liz-willey-8a023117/ About Liz Willey I am so excited to introduce you to my first guest, Liz Willey, who is one of my favorite people of all time. She’s my sister and we talk nearly every day, sometimes multiple times per day. She’...
1| Liz Willey, personal trainer and speech language pathologist: Trust Yourself
May 04, 2021 09:00 - 1 hour - 42.1 MBConnect with Liz Website: www.lizwilleyfitness.com Facebook: https://www.facebook.com/lizwilleyfitness Instagram: https://www.instagram.com/lizwilleyfitness/ YouTube: https://www.youtube.com/channel/UC6j1-BWSmkwlpytG9wV8Myg Linkedin: https://www.linkedin.com/in/liz-willey-8a023117/ About Liz Willey I am so excited to introduce you to my first guest, Liz Willey, who is one of my favorite people of all time. She’s my sister and we talk nearly every day, sometimes multiple times per day. She’...
3| Nesha V. Frazier, runner, veteran and leadership coach: I have the power to create whatever I want
May 04, 2021 09:00 - 1 hour - 49.1 MBNesha is a USAF veteran, mom of 3, former track and field sprinter turned half marathoner, certified HR consultant by trade & founder of Courage Hackers, a self leadership development company for women over 30. For more details click here **Trigger warning: Pregnancy loss** Connect with Nesha Website LinkedIn Courage Hackers podcast Instagram TikTok Show notes Nesha’s take on self-leadership Finding spirituality in running The surprising — and heartbreaking — reason Nesha quit t...
1| Liz Willey: Trust Yourself
May 04, 2021 09:00 - 1 hour - 41.7 MBConnect with Liz Website: www.lizwilleyfitness.com Facebook: https://www.facebook.com/lizwilleyfitness Instagram: https://www.instagram.com/lizwilleyfitness/ YouTube: https://www.youtube.com/channel/UC6j1-BWSmkwlpytG9wV8Myg Linkedin: https://www.linkedin.com/in/liz-willey-8a023117/ About Liz Willey I am so excited to introduce you to my first guest, Liz Willey, who is one of my favorite people of all time. She’s my sister and we talk nearly every day, sometimes multiple times per day. She’...