Ten-Minute Tuesday: Got Impostor Syndrome? Pretend it's your bat mitzvah.
Real Fit
English - June 22, 2021 13:00 - 14 minutes - 9.8 MB - ★★★★★ - 55 ratingsHealth & Fitness women intuitive eating women's fitness body image confidence diet culture women's sports women athletes health at every size women's health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
It doesn't matter if you're Jewish, Christian, Muslim, Buddhist, or Wiccan. You can be agnostic. You can be an atheist. You can believe in baseball or chocolate or magic. This strategy will help.
In this episode, I talk about...
Ten-Minute Tuesday: Instead of asking “What if I fail” try this instead
Psychologist Pauline Clance’s work on Impostor Syndrome
Jumping rope has physical and mental benefits. Here’s how to do it safely and effectively (The Washington Post)
The Artist’s Way by Julia Cameron
“Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves, the part that tells us that nothing we do will ever be good enough - that we should try again. No, we should not. " - Julia Cameron
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