Ten Minute Tuesday: How improv theater can help you improve your body image
Real Fit
English - September 21, 2021 13:00 - 14 minutes - 9.77 MB - ★★★★★ - 55 ratingsHealth & Fitness women intuitive eating women's fitness body image confidence diet culture women's sports women athletes health at every size women's health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Many years ago I had a blast practicing improv theater with a group of strangers in someone's basement. There's nothing quite like the rush that comes with being completely, fully present and open to whatever might come next.
And... there's one principle I learned in improv that I keep coming back to over a decade later that helps me shift my perspective when I'm having a bad body image day.
Listen to find out what it is and how you can use it to start changing your negative self-talk RIGHT NOW.
For full details click here.
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