Ten Minute Tuesday: How acting like a detective can help you heal your body image issues

Real Fit

English - August 17, 2021 15:00 - 22 minutes - 15.5 MB - ★★★★★ - 55 ratings
Health & Fitness women intuitive eating women's fitness body image confidence diet culture women's sports women athletes health at every size women's health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 14| Ashley DePaulis, Body Muse and Movement Alchemist: How to tap into your body's wisdom and get unstuck

Next Episode: 15| Elaine K. Howley, marathon/ice swimmer, writer, editor, artist:

Listen to learn:

What I learned from watching the Bachelorette (don’t judge!) with my dad and my daughtersHow acting like a detective helped me identify the root of some of body image issues- and how it can help you, tooA simple, effective tool that can help you let go of the thoughts or beliefs that don’t serve you

For full details visit: https://pam-moore.com/2021/08/17/how-to-heal-your-relationship-with-your-body-food-and-exercise/

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