The Happiness Project
143 episodes - English - Latest episode: over 2 years ago - ★★★★ - 2 ratingsI'm here to serve. My podcast is built on a bedrock of love, a passion for what’s possible and a commitment to be an unstoppable force for good. Through my podcast — I am here to make a difference- in every little way possible; All of my episodes revolve around mental health, spirituality, inspiration, mindfulness, meditation. My commitment is to bring you the very best of what I’m living and learning, while keeping it real and honest as I go.
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Episodes
Episode 112 - Minutes of Happiness - Letting Go
January 30, 2022 19:01 - 7 minutes - 6.5 MBLetting go creates space for fresh beginnings: stripping you of what happened yesterday, and enabling the doors of brand new opportunities to open today. Letting go is about accepting what is happening right now and not worrying about what will come up tomorrow. It involves much more than just saying you have let go. It’s an internal process that must happen for you to truly feel better and get on with life in a healthy way. I think one of the most amazing things I have ever felt was ‘in t...
Ep #111 Hate is a very strong word
January 21, 2022 12:31 - 6 minutes - 5.62 MBI was recently asked, "have you ever felt hatred towards anyone"? And I said, "I think hate is a very strong word. I don’t remember the last time I felt hatred towards anyone. But every time, there’s a negative emotion produced by someone else or any external event - I tend to ask myself: what is it trying to tell me about myself? So for example, every time I browse through my Instagram, I see a lot of people getting married - so I ask myself? Why do I feel uncomfortable - is this situation p...
Ep #111 Minutes of Happiness - Hate is a very strong word
January 21, 2022 12:31 - 6 minutes - 5.62 MBI was recently asked, "have you ever felt hatred towards anyone"? And I said, "I think hate is a very strong word. I don’t remember the last time I felt hatred towards anyone. But every time, there’s a negative emotion produced by someone else or any external event - I tend to ask myself: what is it trying to tell me about myself? So for example, every time I browse through my Instagram, I see a lot of people getting married - so I ask myself? Why do I feel uncomfortable - is this situation p...
Ep #110 What it is Like to live a Conscious Life
January 13, 2022 19:06 - 14 minutes - 12.9 MBConscious Living. These two words have infiltrated the world in recent years. What does it really mean to live consciously? For many, “conscious living” brings up a sense of community, like-minded individuals, or perhaps a feeling of peace and power. For others, “conscious living” is about “tree-huggers,” chanting and Whole Foods. Although I consider myself a fan of “conscious living,” I never stopped to define it “consciously.” What is it to be conscious? Essentially, being “conscious” is ab...
Ep #110 Minutes of Happiness - What it is Like to live a Conscious Life
January 13, 2022 19:06 - 14 minutes - 12.9 MBConscious Living. These two words have infiltrated the world in recent years. What does it really mean to live consciously? For many, “conscious living” brings up a sense of community, like-minded individuals, or perhaps a feeling of peace and power. For others, “conscious living” is about “tree-huggers,” chanting and Whole Foods. Although I consider myself a fan of “conscious living,” I never stopped to define it “consciously.” What is it to be conscious? Essentially, being “conscious” is ab...
Ep #109 Minutes of Happiness - The Power of a Vision Board
January 06, 2022 19:18 - 15 minutes - 13.4 MBA vision board, is essentially a physical manifestation of your objectives. It’s a way to exercise goal setting in your life. It’s also one of the very best means exactly how to place the Law of Attraction into method. Developing a vision board is more than just eliminating publication images, putting together gorgeous collections, as well as expecting the best. It’s an imaginative procedure, an effective visualisation device that helps you narrow down wishes via the liberty. While you’re set...
Ep #109 The Power of a Vision Board
January 06, 2022 19:18 - 15 minutes - 13.4 MBA vision board, is essentially a physical manifestation of your objectives. It’s a way to exercise goal setting in your life. It’s also one of the very best means exactly how to place the Law of Attraction into method. Developing a vision board is more than just eliminating publication images, putting together gorgeous collections, as well as expecting the best. It’s an imaginative procedure, an effective visualisation device that helps you narrow down wishes via the liberty. While you’re set...
Ep #108 Minutes of Happiness - Message for #2022
December 31, 2021 11:00 - 6 minutes - 6.1 MBBy now, you've made appetizers for your annual New Year's Eve party, made a list of goals for the coming year, and have your New Year's Eve song playlist curated to perfection. What else is there to do on New Year's Eve—besides, you know, classic New Year's Eve traditions like watching the ball drop and celebrating with a New Year's movie marathon? As 2021 is coming to an end, everyone is getting very excited to enter into the new year. 2022 will be the year where everyone can start afresh. F...
Ep #107 Minutes of Happiness - Connecting with Compassion
December 18, 2021 05:29 - 11 minutes - 10 MBRelationships can be one of the most joyful and fulfilling aspects of our lives, and they can also challenge us beyond comprehension. We've all heard that communication is the most important thing in any relationship. Let’s consider basic human needs, as taught by psychologist Abraham Maslow. All of our behaviors are driven by our needs, and our needs are derived from our emotional states. After our needs of food and shelter have been met, each of us have very important basic needs—four of ...
Ep #106 Minutes of Happiness - Fear of Being Judged
December 10, 2021 14:28 - 9 minutes - 8.72 MBHello, welcome to another the episode on THP podcast. I hope you’ll are doing well and are excited to surround yourself with warmth and comfort by your loved ones. There’s no better time than now to let go off anything that is holding back your progress in life. And one of the things that pulls people back for an entire lifetime is ‘what others think about you’ Deep inside of us, along with our need to be liked, we also have a need to be authentic, to think and live in our own unique way. N...
Ep #105 Minutes of Happiness - The Art of Giving
November 26, 2021 18:21 - 8 minutes - 7.97 MBHello guys! How have you’ll been? How were the last two weeks? I guess this is the first time ever I entirely skipped releasing my podcast episode last week. Thanks for all the patience and support that you’ve been expressing all along. Off lately, I have been caught up with a lot of pressing things at hand and I am also venturing out and expanding on some ideas relating to my work. I will keep you’ll updated about all that is happening very soon. So what made me happy this week?! Umm – tons...
Ep #104 Minutes of Happiness - Be Kind
November 12, 2021 18:38 - 6 minutes - 5.97 MBI hope you guys have heard my previous episode where I was interviewed by Global Women Power. In case you haven’t please listen to the 103rd episode on THP podcast. Well, this week for me was pretty exciting – from a random road trip to Rajasthan with my family to my sister surprising us all by coming back from London. We have all been having such quality family time together – I feel so blessed. It’s certainly the little things in life that matters so much. And since it was the festive seas...
Ep #103 Minutes of Happiness - Interviewed on Global Women Power
November 05, 2021 12:12 - 16 minutes - 13.1 MBGlobal Women Power interviews Raina Jain and gets to know about her inspiring journey “Walk your walk“. Sometimes all you require is some time off to know what you really want to do in life. Don’t be afraid to take risks! Disha Raicha ( Head of Operations) interviewing Raina Jain! Check out the entire video interview here - https://linktr.ee/happinessproject 'Walk your walk. Don't think of who is ahead of you and who is behind you. Focus on your own journey because it's unique to you. Embrace...
Ep #102 Minutes of Happiness - Living Life On Purpose
October 28, 2021 19:12 - 8 minutes - 7.53 MBSo this week for me was so purposeful. Every single interaction during the week have been so so meaningful. I love every single thing that I am doing. And trust me, all of this didn’t come easy. Honestly, a lot of us have been through a point in life where everything seems to have reached a slump where nothing is meaningful anymore. I have had that time in my life too where I was working day in and day out – for nothing! I mean not nothing but you know what I mean – it wasn’t fulfilling at al...
Ep #101 Minutes of Happiness - #advicefrommom "Don’t Bite Off More Than You Can Chew”
October 21, 2021 19:14 - 6 minutes - 5.48 MBHello and welcome back to THP podcast! I am your host Raina Jain, a Psychologist, Podcaster and a Content Writer. For the one’s who don’t know – I am talking to you from Bombay – a city of dreams: that’s what they say but I do intend to settle down somewhere in the hills! I am here to add value to your life. I started this podcast with an intention to serve, to help and to be of purpose to the community and do something for the greater good. Along the way, creating content on this podcast has...
Ep #100 Managing Stress and Anxiety with Shirley Billson
October 08, 2021 09:42 - 32 minutes - 34.4 MBWelcome to the 100th episode on The Happiness Project podcast. Well, today’s episode is more around managing Stress and anxiety with Shirley Billson. And we would all agree about how anxiety has kind of been a part of our daily lives. So how do we manage our stress? How do we take some control of our lives in this chaos and uncertainty? I am so sure that you have so many questions – like I mentioned earlier, feel free to get in touch with me. Let’s start a conversation! Most people experience...
Ep #99 Unblocking Trauma from past experiences with Phil Lee
September 30, 2021 19:06 - 29 minutes - 25.1 MBLately I’ve been doing a lot of trauma work with clients who didn’t realize they even had any trauma. Most people come to me struggling with anxiety, a relationship, or questioning their career, but pretty soon, we start talking about deeper things. The old pains and past hurts that were never fully healed. Those wounds which seem to elude words are blocked, trapped in the subconscious. “I don’t know why I feel so upset,” while you cry over something seemingly trivial. “This isn’t really a bi...
Ep #98 - Mirror, Mirror, Show me 'ME' with Cheron Griffin
September 24, 2021 03:37 - 36 minutes - 39.1 MBHello and welcome back to the 98th on THP podcast. I hope you’ll are taking enough time for yourself throughout the week – just by yourself! It’s important. I hope you’re not being hard on yourself because you deserve all the love and compassion that you go around pouring on other people. We often set standards for ourselves that are too high because society expects us to be perfect. We forget that everybody has flaws, even the people we perceive to be perfect. But who decides what is perfect...
Ep #97 - Living just a little extra with Kevin Monroe
September 17, 2021 01:47 - 44 minutes - 43.5 MBHelloo guys! How have you’ll been? What’s happening? How’s the week coming along? You are not listening to the 97th episode on THP podcast. I am just overwhelmed thinking of how close I am going to complete about a 100 episodes very soon. I have been occupied this week with the workshops for the course that I am studying off lately. It’s called the ABT course and ahh – it’s incredibly amazing! I love how this course is helping me unfold and uncover so much about living a conscious life. And a...
Ep #96 - Experience a Mindset Shift
September 10, 2021 03:56 - 34 minutes - 40.5 MBThere’s an interesting aspect to the feeling of being stuck. Many people who report that they’re feeling overwhelmed, confused or stuck in a rut are—in many cases—quite talented, intelligent and ambitious. If you do not know how to precisely tackle the issue, breaking free from feeling stuck in life can be really difficult. The harder you try to get out of it, the more you’re getting stuck. That’s the big problem with being stuck in a rut. It gradually weakens your strength to get unstuck. Th...
Ep #95 Love over Fear, always
September 03, 2021 03:45 - 31 minutes - 32.3 MBI don’t cuss. Usually. Not that I never have, but I just choose to find other words to express my anger or disappointment ... words that I make up like, “Aw friggilish!” or I’ll just growl, “Grrrr” when something gets my goat. There is one word, though, that can ruin relationships. It’s a curse word of sorts. Its name is Fear. Fear in relationships is the “F” word that has split more marriages, aborted many a relationship before its time and has kept more lovers sleeping back to back than the...
Ep #94 Trust the Process
August 27, 2021 03:43 - 29 minutes - 32.3 MBI have been terribly sick for the past 10 days but I finally feel so much better now. Guess, I have a tendency to shut down and take some space to recover, rejuvenate and repair my body. And in this journey, if there’s something that I have learnt, time and again – is that if you do not listen to the signs of your body, it will literally make you sick enough for you to pay attention to things that REALLY need your attention. And I think that’s exactly what happened with me. My body needed som...
Ep #93: Healing is not Linear
August 20, 2021 03:42 - 40 minutes - 39 MBHello guys, how’s the week coming along? Well, guess on a global level – things have been quite stressful, especially with the Afghanistan and Taliban issue that we have all been hearing about day in and day out. Distressing images of the Taliban taking over Afghanistan are beamed into televisions throughout the day, leading to fear, instability and conflict which also brings up the question of where are we really heading towards, not just at an individual level but at a collective level? Are...
Ep#92 The Psychology of Social Media
August 13, 2021 03:41 - 21 minutes - 22.3 MBWelcome back to the 92nd episode on THP podcast. I am in an absolutely amazing state of mind this week and am pretty excited for LIFE! There have been so many developments in my life and all of them make me want to look forward to the future. Well, I really hope you guys are hopeful as I am for the last few months of 2021! Today’s episode is the ‘ever-popular’ topic around ‘Social media’ and how it has impacted our lives, mostly in negative ways! The only time you should look in your neighbou...
Ep #91 - From Break to a Breakthrough
August 06, 2021 05:30 - 14 minutes - 12.1 MBWe are now very close to completing about a 100 episodes very soon. And I want to make the next few episodes very special for all of you. It’s been a journey with so many of you from over the globe – literally in different parts of the world. I want to celebrate your support, your love and the n number of emails and messages showering with love I receive on a consistent basis. You guys inspire me to become – so much better! So wherever that you are – Israel, Argentina, Bermuda, India, Togo, S...
Ep #90 Life as a Craft with Charles Collins
July 30, 2021 03:08 - 53 minutes - 44.8 MBI am in conversation with someone very unconventional, someone who defies the norms and shows us a different path to life. It’s none other than Charles Collins. Charles is an Amazon best-selling author of the “LifeCraft Book Series”, which are a collection of novels that present a framework to help make a masterpiece of your life through the application of craftsmanship. Charles' work demonstrates how anyone can learn to practice 'Life-as-a-Craft' to achieve extraordinary results. It is a fra...
Ep #89 - From suicidal to happy and successful - In conversation with Nate Rifkin
July 23, 2021 02:03 - 44 minutes - 37.1 MBWhen Nate Rifkin began his journey, he was suicidal and drank alcohol every morning to get through the day. He dropped out of college, went broke, bankrupt, and even worked on street corners waving around a sign. However, Nate learned a little-known spiritual discipline that helped him transform his thoughts, emotions, financial life, and find love. He’s described his journey and the transformative practice he learned in his book, The Standing Meditation. Nate lives in Golden, Colorado with h...
Ep #88 - Goddess, Wake Up with Ashley Holt
July 16, 2021 03:22 - 42 minutes - 34.9 MBAshley Holt is passionate and committed to bringing women’s voices and leadership into the world. Ashley is a mother of two daughters, best-selling author, nonprofit founder, motivational speaker, former Mrs. International finalist and international podcast host. After facing divorce and becoming a single parent, Ashley reinvented her life and turned her pain into power and purpose. Goddess, Wake Up! is Ashley’s sixth book. Her mission through all of her works is to empower others to claim th...
Ep #87 Introduction to 'Unlocking your Inner Potential'
July 09, 2021 04:17 - 15 minutes - 13.4 MBAdmit it. You know you have greater potential. A special gift that makes you different from anyone else, something that can make you impact the world in a unique way, and that can make the world a better place. You have a vision for the lifestyle outcome you’ve wanted. And it’s not just you alone, I believe everyone does. But maybe you’re shrouded in frustration, feeling blocked, unproductive and uninspired, or maybe you’re even feeling you’ve lost your way. Maybe you just don’t know how ...
Ep #86 - In conversation with Stephanie and Jennifer (Enchanted Awakenings) on Quantum Relationships
July 02, 2021 03:40 - 56 minutes - 46.6 MBI am awestruck with the relationship journey of my guest speakers today. It has been such a joy having these lovely ladies on my show sharing an incredible conversation with me. Jennifer and Stephanie are Quantum Relationship Coaches who work with the LGBTQ+ community. Their mission is to bring more love to the world, one relationship at a time. They focus on creating holy relationships through teaching self-love, boundaries and communication. They have been married for a year and have bee...
Ep #85 - In Conversation with Howard Davis on Creativity, Queerness, Black Joy and MixedUp
June 25, 2021 03:11 - 48 minutes - 40 MBThere are so many titles associated to our guest speaker today! We have with us Howard Davis who aka HAUI, who is a diverse multidisciplinary entrepreneur of many artistic trades, including performing, directing, design & visual arts. Howard J. Davis performs professionally in Film & Television and Theatre. A graduate Ryerson Theatre School of University in Toronto in 2014, he has acted with companies such as the Shaw Festival of Canada, Native Earth Performing Arts, Cahoots Theatre, Paper Ca...
Ep #84 In Conversation with Mathias Novakovic
June 17, 2021 21:39 - 44 minutes - 35.4 MBI am so excited to have Mathias on THP. Mathias "Matty" Novakovic is a 32 year old psychologist, pharmacy technician and content creator engaged in LGBTQIA+ advocacy. He currently resides in Gothenburg, Sweden and is the host of the american/swedish podcast Queer As Pop where different guests and topics are discussed surrounding the LGBTQIA+ community. Well, for those of you who don’t know - The Stonewall riots in the US was a very important event for the progress of the LGBTQ+ community and ...
Ep #84 Be Kind, Be Conscious - In Conversation with Mathias Novakovic
June 17, 2021 21:39 - 44 minutes - 35.4 MBI am so excited to have Mathias on THP. Mathias "Matty" Novakovic is a 32 year old psychologist, pharmacy technician and content creator engaged in LGBTQIA+ advocacy. He currently resides in Gothenburg, Sweden and is the host of the american/swedish podcast Queer As Pop where different guests and topics are discussed surrounding the LGBTQIA+ community. Well, for those of you who don’t know - The Stonewall riots in the US was a very important event for the progress of the LGBTQ+ community and ...
Ep #83 LGBTQ+ : In conversation with Kabir McNeeley on Embracing Yourself
June 11, 2021 03:57 - 46 minutes - 37.2 MBI am extremely grateful to cover a theme around LGBTQ+ this month. We use these terms very loosely - ‘You are so gay’ or ‘that’s so queer’ or she-male’ or ‘No homo’ or ‘Be a man’. These are some words that we use very loosely in our day to day life. And we use it in a very negative light ‘as if there’s something wrong with being gay’. These are micro aggression’s that we all use subtly, unintentionally, subconsciously - which makes it very unsafe for people to be themselves around us. It’s ti...
Ep #82 'Feeling blah like you should' says Adam Grant: Languishing and how to combat it
June 04, 2021 02:40 - 20 minutes - 20.6 MBHello guys, how are you doing today? And well, I also realise that I can’t expect you guys to be totally fine all the time right?! Well, we are humans going through a pandemic. So today’s topic is very close to my ‘state of being’ like many of you. And I believe it’s very important for us to talk about it and acknowledge this feeling! I am happy to bring to you some insightful information on this topic 'Languishing' from our very expert Adam Grant, Organisational Psychologist. I going researc...
Ep #81 - Surrendering and Letting Go with Phil Lee
May 28, 2021 02:27 - 51 minutes - 42.9 MBWell, I can’t believe this is the last episode of my chat with Phil and it’s now coming to an end! Ah, the last four weeks were incredible – full of learning, conceptualizing, understanding and implementing. There’s so much that we spoke about in detail and just in case you’ve missed out on any episode – do tune in to all the other episodes to get a deeper understanding of ‘The Shift’. Also, I hope you guys are doing well, staying safe, keeping yourselves hydrated and most importantly – takin...
Ep #80 - Unblocking Energy from Past Trauma with Phil Lee
May 21, 2021 01:51 - 58 minutes - 48.8 MBLike I mentioned last week, this chat keeps getting deeper and deeper and deeper. Just in case you’ll have the previous episodes with Phil Lee – please do make your way right now and listen to those episodes to get a full-fledged understanding of the concept of ‘Shift’. I remember Phil sending me an email last week asking ‘if I experienced any shift after our conversation’ and I did share about my experience where I was kind of subtly blocking myself from feeling whole and complete because of...
Ep #79 On Spiritual Freedom, Ego Death and Freedom from the Conditioned Mind with Phil Lee
May 14, 2021 03:16 - 58 minutes - 48.4 MBI wanted to quickly share some amazing news with ya’ll .. My podcast ‘The Happiness Project’ is now being heard in more than 100 countries. I feel immensely grateful for this platform and for being able to connect with you all and contribute my share of experiences, expertise and interviews. And of course, all of this wouldn’t have been possible without the support that I have received from you guys week after week!! Well, yes this is hard to accept and kinda believe – but I am also proud of ...
Ep #78 The Shift: In Conversation with Phil Lee
May 07, 2021 02:02 - 1 hour - 53 MBIn this entire month, I am in conversation with Phil Lee, who has always been a searcher and seeker of The Truth. Phil introduces us to something called ‘The Shift’ and this concept is so intriguing that it gets us to rethink our entire process of life and how we have built systems that are kind of controlling our experiences of life. If there’s something that I have learnt while interviewing Phil Lee – it’s this - That, you are far more powerful than any circumstance, situation or conditions...
Ep #77 Summer Wellness: Interview with Dr Anita Jain on “Enjoying the Journey of Wellness”
April 30, 2021 04:10 - 47 minutes - 38.1 MBThe journey towards wellness has taught me that wellness is just not just about the ‘physical aspect rather about each and every aspect of our being – from physical, mental, spiritual and emotional. And it’s so important to consistently keep a check on how we are doing in each of these areas! Wellness can often feel like an all-or-nothing pursuit — like if you don’t have time to do it all perfectly, you might as well not bother with anything at all. But even small, simple changes can drastica...
Ep #76 Summer Wellness: In Conversation with Paola Cruz
April 23, 2021 03:38 - 51 minutes - 52.4 MBI am so excited to have Paola Cruz on my show today. Paola is a Honduran born and raised yogini. She has over 1000 hours of teaching experience. She has taught in the Central American Yoga Congress, is the Honduran representative for International Yoga Olympics India, and has collaborated with the Honduran Government in teaching at the International Yoga Summit and regional yoga events. Paola has been invited to host workshops at companies such as DHL, Avon, Intercontinental Hotel, Pepsi Hond...
Ep #75 Summer Wellness: Decluttering Your Space
April 16, 2021 03:38 - 18 minutes - 18.3 MBDe-cluttering your space has proved to be an effective way to calm your headspace. Remember, extra stuff isn't just messy. It could be holding you back from living your best life. If the constant stream of things to pick up around your home leaves you feeling anxious, you're not alone. Objects have the power to do just that. In fact, when working couples gave tours of their homes, women who used more words describing clutter and disorganization also tended to show levels of the stress hormone...
Ep #74 Summer Wellness: Mental and Emotional Wellbeing
April 09, 2021 02:49 - 21 minutes - 21.7 MBThis episode covers topics around maintaining Mental and Emotional Well-being under the Summer Wellness series for this month. There are so many activities that we can incorporate into our daily lives to maintain a healthy balance between our mind, body and soul. It becomes important to understand that 'who we are' has multiple meanings. These traits—which are all actually skills we can practice and develop—are all part of mental wellbeing: For example, self-acceptance, sense of self as part ...
Ep #73 Summer Wellness (Physical, Mental, Emotional and De-cluttering your space): Introduction to Physical Wellbeing
April 02, 2021 02:32 - 16 minutes - 16.3 MBSummer is the perfect time to achieve your wellness and health goals, and form habits that make big changes, year round. Warmer weather and long sunny days make you want to get out of the house rather than sit on your couch and watch TV (except for when Bachelor in Paradise is on), and you have access to organic produce so fresh that they make salads actually “delicious” Getting healthy will feel as easy as lounging in a swan float by the pool (well, not as easy, but you get the point). Since...
Ep #73 Summer Wellness: Introduction to Physical Wellbeing
April 02, 2021 02:32 - 16 minutes - 16.3 MBSummer is the perfect time to achieve your wellness and health goals, and form habits that make big changes, year round. Warmer weather and long sunny days make you want to get out of the house rather than sit on your couch and watch TV (except for when Bachelor in Paradise is on), and you have access to organic produce so fresh that they make salads actually “delicious” Getting healthy will feel as easy as lounging in a swan float by the pool (well, not as easy, but you get the point). Since...
Ep #72 In Conversation with Lee Hopkins
March 26, 2021 03:34 - 40 minutes - 45 MBIt has been incredibly amazing to have Lee Hopkins on The Happiness Project Podcast. Lee is a Transformational Coach, Podcaster, and Motivational Speaker who is constantly creating new possibilities for so many people across the world by simply helping them recognise their harmful patterns, break them and re-learn a new way of life. His work revolves a lot around Self-discovery, self-care, connection being the critical focus, mental defence, and recognising our core beliefs that have been det...
Ep #71 In Conversation with Anna Nyeste on Intuition
March 19, 2021 03:32 - 1 hour - 47.1 MBIn this episode, Anna shares about how exactly does intuition work, how does it communicate with us and how can we know for sure if we have an Intuition. Since, it’s very easy to fall into the trap of wishful thinking and fearful thinking, she also taps into understanding the different between perceiving something and when we just think something because we want it to be that way. Ego always wants what it wants right now, without any obstacles. Although, sometimes we will actually get what we...
Ep #70 Strengthening Your Intuition
March 12, 2021 02:31 - 17 minutes - 18.5 MBWe live in a society where we function from a space of fear and try to obsess over controlling everything in our lives. Change is one thing that is constant throughout our lives however, it’s human tendency to anticipate the worse-case scenarios and that in turn creates anxiety. This way of life becomes extremely exhausting and mentally & emotionally draining. Fortunately, when we shift our mindset and trust our inner guidance and the universe – it can help us live an authentic life. In order...
Ep #69 Listening to your Intuition
March 05, 2021 04:04 - 16 minutes - 17.6 MBWhen we have a big question or an important decision to make, many of us look outside of ourselves for the answers. We turn to Google. We get advice from our friends and family. We read books or consult the teachings of experts. Yet we often neglect to consult the most important authority of all: our own intuition. Your subconscious mind is the source of your hidden genius and will always provide you with the knowledge you need to move forward in the right direction. This is true for all peo...
Ep #68 Coming Home to Our Senses with Nicola Lipscombe
February 26, 2021 03:09 - 1 hour - 62 MBThank you so much for tuning in to the entire ‘Mindful Moments’ series this month with Nicola Lipscombe. Since this is the last episode of the series, we are Coming Home to Mindfulness. In this episode, Nicola particularly highlights how we can use all of our senses to be Mindful. She takes us through the Art of Forest Bathing or Shinrin Yoku and talks about connecting with nature because we are wired to feel drawn and connected to nature and it is easier to become mindful in a natural settin...