![The Happiness Project artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts113/v4/20/66/48/20664842-9423-f762-9eb7-fdfce3bc6069/mza_8070969266564000286.jpg/100x100bb.jpg)
Ep #111 Minutes of Happiness - Hate is a very strong word
The Happiness Project
English - January 21, 2022 12:31 - 6 minutes - 5.62 MB - ★★★★ - 2 ratingsSelf-Improvement Education Health & Fitness Mental Health mental health positive psychology wellness coach personal wellbeing happiness how to Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I was recently asked, "have you ever felt hatred towards anyone"? And I said, "I think hate is a very strong word. I don’t remember the last time I felt hatred towards anyone. But every time, there’s a negative emotion produced by someone else or any external event - I tend to ask myself: what is it trying to tell me about myself? So for example, every time I browse through my Instagram, I see a lot of people getting married - so I ask myself? Why do I feel uncomfortable - is this situation producing a feeling of fear or loneliness or discomfort - it’s just about getting in touch with that feeling.
Or every time someone criticises your work - is that criticism producing a feeling of self-doubt or worthlessness.
Just get into the habit of asking yourself “what emotion is being triggered in me by external events” And then you’ll start creating a life that is full of awareness"
---
Send in a voice message: https://anchor.fm/thehappinessproject/message