The Happiness Project
143 episodes - English - Latest episode: over 2 years ago - ★★★★ - 2 ratingsI'm here to serve. My podcast is built on a bedrock of love, a passion for what’s possible and a commitment to be an unstoppable force for good. Through my podcast — I am here to make a difference- in every little way possible; All of my episodes revolve around mental health, spirituality, inspiration, mindfulness, meditation. My commitment is to bring you the very best of what I’m living and learning, while keeping it real and honest as I go.
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Episodes
Ep #67 Creating Your Mindful Edge with Nicola Lipscombe
February 19, 2021 05:36 - 51 minutes - 49.8 MBIn this episode. Nicola takes us through HOW mindfulness supports us “gives us an edge” in EQ, in managing thoughts, and with self-compassion. She also talks about becoming significantly self-aware that in turn helps managing our emotions. She taps into Helpful vs. Unhelpful thoughts in a way where we tend to suppress what we find as uncomfortable ‘negative thoughts’ but does that usually help? Of course not! Nicola suggests Mindfulness to be an effective way where we can simply notice and le...
Ep #66 On a Mindfulness Mission with Nicola Lipscombe
February 12, 2021 02:32 - 56 minutes - 55.5 MBIn this episode, Nicola takes us through some insights into the benefits of Mindfulness for our well-being. She talks about how mindfulness has become far more accepted and the myths around Multi-tasking! She shares how Mindfulness helps reduce our stress and anxiety and more importantly taps into “why” our brain is wired to be so negative and reactive! She also elaborates on Neuro-plasticity and where mindfulness fits in. Research demonstrates that our mind wanders 46.9% of the time and that...
Ep #65 Mindful Moments with Nicola Lipscombe - From MindFULL Worrier to Mindful Warrior
February 05, 2021 02:59 - 55 minutes - 53.1 MBThe theme for February is 'Mindful Moments' and this month I have collaborated with the incredible Nicola Lipscombe, who is a professional speaker and a listener who bridges science and spirit. A former pharmacist and an academic; her quest can now be summed up in one word; CONNECTION. She facilitates space for others to become deeply conscious and present. With themselves, with others, our planet and this Universe (Divine, Spirit, Higher Intelligence). She is the Creator of HeartWise™ Leader...
Ep #64 Connecting Profit with Purpose - Phil Preston
January 29, 2021 03:36 - 52 minutes - 56.3 MBToday I have with me Phil Preston on my show who takes us through some very interesting experiences of his life that has helped him shape his perspective not only in his personal life but also in his professional life significantly. Phil Preston traded in his corporate career to help individuals and businesses make a bigger difference in the world. And where possible doing it in a way that improves performance and profitability. He's a speaker, facilitator and strategist, and the author of th...
Ep #63 Setting Intentions in January 2021
January 22, 2021 02:36 - 23 minutes - 24.6 MBThere are a couple of things that I have been doing especially to get things into perspective for myself so I have something to look forward to for the entire year going forward! I kick started this year with some reflective activities from journaling, meditation, working out, eating healthy, being productive at work, scheduling calls and interviews. Ah, now that I hear myself out loud – I realize I really did a lot of work this month to put things into perspective! We don’t need an overhaul ...
Ep#62 - In conversation with Pavel Zoneff
January 15, 2021 05:04 - 51 minutes - 55.4 MBIn this episode, I am in conversation with Pawel Zoneff who has worn many professional hats, from producing local branding and ad campaigns for companies like Google, Microsoft, Uber. Tinder, WeWork and among others! Last year was very different for all of us .. with the entire world turning upside down, job being taken away, everybody was slammed with emotional and mental distractions - thanks to the pandemic. Pavel takes us through his journey about adjusting his perspective, about how 2020...
Ep#62 - In conversation with Pawel Zoneff
January 15, 2021 05:04 - 51 minutes - 55.4 MBIn this episode, I am in conversation with Pawel Zoneff who has worn many professional hats, from producing local branding and ad campaigns for companies like Google, Microsoft, Uber. Tinder, WeWork and among others! Last year was very different for all of us .. with the entire world turning upside down, job being taken away, everybody was slammed with emotional and mental distractions - thanks to the pandemic. Pawel takes us through his journey about adjusting his perspective, about how 2020...
Ep#61 - Journaling: Do You
January 08, 2021 07:41 - 22 minutes - 23.5 MBSo this year I thought of making my podcast even more specific and structured. What I am going to bring on The Happiness Project is a theme, every month – and all of my episodes are going to revolve around that theme! The theme for January is ‘Getting things into Perspective’ So, with the beginning of a new year, most of us expected immediate improvement. But as we flipped the calendar to 2021 many things remain unchanged. The weariness of the old year clings to us. A year-long pandemic still...
Lessons Learned in 2020
December 31, 2020 17:44 - 23 minutes - 23.3 MBAs we enter into the new year, I want to share with you some great news. My podcast THP has completed one year and 59 episodes. You are now tuned into the 60th episode today! Whoa! What a year has it been – 2020! How many of you feel the sigh of relief that I feel right now hun?! Well this year has forced us to do things differently and reimagine our way of living. At the end of a normal year, you might look back over the previous 12 months and use the memory of what you’ve achieved to guide...
COVID-19 Stories of Hope: Raina Jain
December 30, 2020 04:44 - 4 minutes - 5.25 MB“If there’s something I learnt from the entire Covid experience - it’s showing up! Showing up irrespective of how I felt - in my work, in my personal life, my interviews. I just showed up! It was difficult initially but I was amazed at how rewarding the experience of showing up was! So if there’s something that I want to tell you right now is that - Stop procrastinating. Stop putting so much of energy into only thinking/planning and start implementing! Trust me when you start showing up, wond...
COVID-19 Stories of Hope: Tritha Mukherjee
December 29, 2020 03:34 - 5 minutes - 5.43 MBCOVID-19 Stories #covidstories (Inspired by @vogueindia ). “It’s important to rest, and take a pause more often. If we take a mini vacation, our world is not going to come crashing down or we are not going to lose a fortune or lose out on opportunities” says Psychologist, Tritha Mukherjee ( @mindgeek10 ) --- Send in a voice message: https://anchor.fm/thehappinessproject/message
Covid-19 Stories of Hope: Jane AdShead Grant
December 28, 2020 03:56 - 5 minutes - 6.18 MBCOVID-19 Stories #covidstories (Inspired by @vogueindia). “What I would love to encourage is some of the goodness, some of the lessons we have learnt. And I would encourage you to listen. To listen more to each other. And as we head into 2021 - I would encourage you’ll to listen more” says Jane AdShead Grant, People Leadership and Listening Specialist. She has also developed an Acronym for us all: L - Listen in the way that you love I - Interested in the way others are thinking and expressi...
Covid-19 Stories of Hope: Anshika Arora
December 27, 2020 03:45 - 5 minutes - 5.28 MBCOVID-19 Stories #covidstories (Inspired by @vogueindia ) Practicing Stillness and Telling your mind to ‘STOP’ and move on to the next one are two practices that have worked for me during times of Covid, says Anshika Arora, a graduate from London School of Economics, Change Maker, and a Certified Nutrition, Well-being and Leadership Coach! --- Send in a voice message: https://anchor.fm/thehappinessproject/message
COVID-19 Stories of Hope: ST Rappaport
December 26, 2020 05:19 - 4 minutes - 4.33 MBCOVID-19 Stories #covidstories (Inspired by @vogueindia ) “There are going to be challenges and there are going to be surprises - the question is whether you’re going to let your life come down from it or come out of it a better person” - ST Rappaport ( @lifepixphotography ), Creative Journal Expressive Arts Coach, shares some words of wisdom, and inspiration and how she chose to look at the pandemic as an opportunity to make the most out of it! Before the year ends, reflect on how the entir...
COVID-19 Stories of Hope: Kenny Harper
December 25, 2020 03:31 - 5 minutes - 6.01 MBCOVID-19 Stories #covidstories (Inspired by @vogueindia ) “Sometimes we can get into this mindset where we think things need to go a certain way and if they don’t go that way it’s bad or if things change, it’s bad. But in reality, whether things happen or don’t happen or happen differently than we expected, it’s okay and really taking time to reflect, accept and let go and let things happen as they are and trusting the process is so important” says Kenny Harper, Speaker, Author and Marketing...
Hope deferred is still Hope
December 22, 2020 04:39 - 8 minutes - 8.63 MBWe are left with last 10 days of 2020! Are you ready to close the chapter of 2020, and welcome the new year with new possibilities and opportunities?The end of the year can be an emotional experience for us all. Whether it was your best year or not so great year, we definitely start to get the feels as we approach the end of the year. And you’d all agree – 2020 was no exception! Well, heart in heart, we will also agree that we are all anticipating things to go back to normal from the 1st of J...
Spending Time With Your Family
December 15, 2020 05:15 - 17 minutes - 17.8 MBSo, the importance of family and why you should spend quality time with family doesn’t remain a question anymore. Now you know it helps create a sense of belonging, where you can share ideas, values, and beliefs. You need to find some ways to spend time with your family as a group, and make fun times together. For example, you could share meals together without the distraction of television or cell phones, share information, and learn about what is happening in each other lives. You could pla...
Quitting my job: Do I have to suck it up until we recover from the pandemic?
December 08, 2020 07:43 - 22 minutes - 23.5 MBI quit my job to do meaningful work. Through simplicity and a desire to live with less, I was able to quit my job without disrupting my family. I know I am in the honeymoon phase of being self-employed but I am ready for the challenge. I am ready for the unknown. I am ready to say yes to things I care about, and no to the things that don’t matter. I have had so much help and support in making this decision. My friends and family have been incredible, and you have made all the difference. You ...
Let's make December a month to Remember
December 01, 2020 05:15 - 14 minutes - 15.5 MBWell we are finally in the last month of 2020! This year has moved so swiftly yet given us all a chance to thoroughly experience each day as it has come. Most of us have spent time complaining, questioning, regretting, and feeling miserable - majorly because we have all felt out of control. But guess what ? We have got one last month to make it all right! More importantly to make things work. To restore hope. To expand. To let go. To accept. To love. And to be. To simply be! Let us all spend ...
S3E10: New Perspectives: Coping with a death of a loved one
November 24, 2020 13:09 - 19 minutes - 20.7 MBLosing a loved one can be a highly charged and very traumatic time. Experiencing the loss of someone close can be one of the hardest things to face in life, while coping with such a profound loss can seem just as difficult. Dealing with the death of a loved one can be especially difficult for those who have never dealt with grief. Everyone reacts differently to death and employs personal coping mechanisms for grief. Research shows that most people can recover from loss on their own through th...
S3E9: New Perspective: Choosing Love over Fear with Jachym and Natasha
November 17, 2020 04:44 - 55 minutes - 59 MBWelcoming Jachym and Natasha on The Happiness Project. Jáchym Jerie and Natasha Koo are the creators of the Exceptional Relationship Formula™ which is a unique process that removes drama from your relationship and brings back intimacy, love, and connection. Falling in love is the easy part. The challenge for couples is how to rekindle the fires of romance from time to time and cultivate the mature, trusting love that is the hallmark of a lasting relationship.In this episode, they give some va...
S3E8: New Perspectives: Learning, Living, surviving and thriving during Pandemic
November 10, 2020 05:30 - 13 minutes - 14.4 MB“The space between”—is a perfect representation of where we find ourselves today. The space between free and house-bound, safe and in peril, grateful and resentful. Many of us are figuring out how to live in this state of limbo as we wait to find out when life will return to some semblance of “normal”, if that is even possible or desirable. From living through the vast ramifications of COVID-19, we also might find our emotions and thoughts bouncing to and from the extremes more freely, showin...
S3E7: New Perspectives: The Canary Concept with Melissa Curran
November 03, 2020 05:16 - 34 minutes - 36.7 MBToday, we have with us Melissa Curran, the founder of The Modern Mind Group. Over the last 20 years there has been one main driving force behind Melissa’s motivation and that is, her passion for people. She created this business to make an impactful difference to other people's lives through self development. Having overcome the trauma of losing someone very close to her, a few years ago, she is now driven by emotion to empower others. Offering training courses, coaching, counselling, and mot...
S3E6 - New Perspective: Social media breakup with Johan Versteegh
October 27, 2020 04:40 - 45 minutes - 52.6 MBNever before in human history has it been possible to communicate so quickly during a pandemic, social media platforms have been a key piece for the dissemination of information; however, there are multiple advantages and disadvantages that must be considered. Thanks to fast-changing news, social distancing, and a major political movement, our Internet connection has become our most important connection. A few years ago, Johan struggled enormously, really suffered from phone and social media ...
S3E5 - New Perspectives: On Well-being with Lee Chambers
October 20, 2020 03:34 - 43 minutes - 46.1 MBWelcoming Lee Chambers on THP. Lee is an Environmental Psychologist, Wellbeing Consultant, Life Coach and Founder of Essentialise Workplace Wellbeing. He also presents the Health and Wellbeing show on Ribble FM Radio, and speaks in Educational establishments about his varied career path, health challenges and having a resilient mindset. Lee has been featured in Huffpost, Fortune, The Guardian, Glamour, Metro and is mentioned by Harvard, USC, Carnegie Mellon University and the University of Mi...
S3E4 - New Perspective: The Wicked Problem with Marcus Kirsch
October 13, 2020 03:45 - 50 minutes - 52.6 MBMarcus is a thought leader, keynote speaker and an author of 'The Wicked Company'. He is also the co-host of 'The Wicked Podcast'. Marcus Kirsch helps organisations create better products, services and colleague experiences. Trained in Design Thinking, MIT Research and IDEO's methodologies, companies like BT, HSBC, Nationwide, Nissan and others were able to improve their teams, through new processes and improved the mindsets and effectiveness of thousands of employees. The benefit proven by m...
S3E3 - New Perspectives: Mindset shift with Kenny Harper
October 06, 2020 03:08 - 53 minutes - 62.9 MBIn this episode, Kenny and I talk about all things mindset. This episode is for anyone who needs some inspiration for when they are stuck. Kenny is on a mission to inspire and empower people to live a purposeful life. Kenny Harper began his journey rocking stages as a musician and after realising he realised he had the talents but not the business knowledge, he reinvented himself and became a devoted student of business growth strategies. Now as an accomplished certified advisor, Kenny is on ...
S3E2 - New Perspectives: Living an Extraordinary Life with Kevin Monroe
September 29, 2020 07:00 - 1 hour - 61 MBIntroducing Kevin Monroe who will take us through his journey of Living an Extraordinary Life. It is such a delight to have Kevin Monroe on The Happiness Project #podcast. Kevin, is a trusted advisor for people who are willing to take the road less travelled. Well, because he himself has been on a #journey of changing lives and encouraging people to live an extraordinary life. As far as I remember, Kevin has a strong desire to make this world a better place. And that’s exactly when I realise...
S2E2 - Living an Extraordinary Life with Kevin Monroe
September 29, 2020 07:00 - 1 hour - 59.6 MBIntroducing Kevin Monroe who will take us through his journey of Living an Extraordinary Life. It is such a delight to have Kevin Monroe on The Happiness Project #podcast. Kevin, is a trusted advisor for people who are willing to take the road less travelled. Well, because he himself has been on a #journey of changing lives and encouraging people to live an extraordinary life. As far as I remember, Kevin has a strong desire to make this world a better place. And that’s exactly when I realise...
S3E1 - Introducing New Perspectives
September 22, 2020 07:33 - 17 minutes - 16.2 MBWe are back with another series named after ‘New Perspectives’ which will definitely move you out of your comfort zone. This is an introductory episode on the new series so we could build up a strong foundation of the series. In fact, we have some remarkable guest speakers who are going to be a part of this series and show us new perspectives on life and yes, it will make us uncomfortable but that’s the point right? That’s how this year has been like – Unpredictable, Uncomfortable – and its b...
Mental health series - Episode 10 - It's no longer the middle
September 15, 2020 07:10 - 20 minutes - 20.5 MBWell, the entire mental health series named after a thoughtful pill for your mind has been an amazing journey filled with reflection, transformation, poise, and impact. Each and every guest speaker has contributed a bit of themselves into this series and I am forever grateful to them. Since, this is the last episode of this series I would like to conclude it with revitalizing the entire series, just in case you have missed out on any of the episodes. To summarise, in this series we cover top...
Mental Health Series - Episode 9 - With Anna Nyeste 'On Being' (Part 2)
September 08, 2020 07:25 - 1 hour - 75 MBWell, once again we have someone very special on The Happiness Project who has been a huge contribution not just to my podcast but also my journey of life. In this episode, Anna and I are going to be talking about breaking those belief systems that we have developed deep within ourselves for years; we talk about becoming aware of the choices that we make everyday and how can we take action without unwanted influences of the past. Anna also talks about how when we begin our spiritual journeys ...
Mental Health series - Episode 8- Self-love: Hold that mirror up with Cheron Griffin
September 01, 2020 06:00 - 46 minutes - 51.1 MBIntroducing Cheron K. Griffin who is a Freedom Coach, Lifestyle Hacker, Dating Consultant and a Divorce Guru. She is known for being happy. She believes in living authentically and understands that happiness comes from within. She is an author of three published books and an international speaker. Her life consists of world travel teaching people how to live and BE FREE. She believes in the power of words and knows that anyone can manifest their heart's desires. And she has manifested her be...
Mental Health Series - Episode 7 - With Anna Nyeste 'On Being'
August 25, 2020 07:42 - 1 hour - 71 MBWelcoming someone so special on The Happiness Project this week. It's none other than Anna Nyeste, a woman who is so diverse, pluralistic, conscious and lastly someone who recognises herself in all other beings. Anna and I met on a platform for Podcasters and our first conversation changed the entire course of our relationship. From North Carolina to London – the connection just kept getting stronger. Anna Nyeste is a self-care coach. Her journey will leave an impact on each one of us, forci...
Mental Health Series - Episode 7 - With Anna Nyeste 'On Being' (Part 1)
August 25, 2020 07:42 - 1 hour - 71 MBWelcoming someone so special on The Happiness Project this week. It's none other than Anna Nyeste, a woman who is so diverse, pluralistic, conscious and lastly someone who recognises herself in all other beings. Anna and I met on a platform for Podcasters and our first conversation changed the entire course of our relationship. From North Carolina to London – the connection just kept getting stronger. Anna Nyeste is a self-care coach. Her journey will leave an impact on each one of us, forci...
Mental health series - Episode 6 - Positivity - A way of life
August 18, 2020 08:07 - 40 minutes - 48 MBIntroducing Shelley Knight on The Happiness Project. It has been such a delight having Shelley on my show talking about positivity and how finding joy in the smallest of things in life can get you through the toughest of times in life. Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief. She is author of Positive Changes: A Self-Kick Boo...
Mental health series - Episode 5 - Stress Management - Treat Easy with Shirley Billson
August 11, 2020 06:22 - 43 minutes - 51.4 MBIn today's episode I am going to be in conversation with Shirley Billson who is going to touch base upon a topic that we experience on a daily basis. Yes, if you thought it was 'Stress' - it is. Finding ways to manage stress in a time of uncertainty is as essential as it is difficult. So much about this current situation is out of the average person’s control, and it can be hard to know how to cope. Exactly why, it’s important to talk it out and know that you definitely are not alone, and on ...
Mental health series - Episode 4 - Why does this keep happening to me - Pattern Recognition
August 04, 2020 06:36 - 21 minutes - 21.6 MBIn today’s episode we are going to be diving deeper into understanding our behavioural patterns that have been existing in our lives for like ever. Do you find yourself repeating patterns? If so, you’re not alone! From dating ‘bad boys’ or ‘psycho women’ repeatedly despite vows of “never again” after the misery they cause, to making yet another friend who proceeds to boss you around, or finding yourself in a job where you feel undervalued again, many of us seem unable to stop ourselves repeat...
S2E4 - Why does this keep happening to me - Pattern Recognition
August 04, 2020 06:36 - 21 minutes - 21.6 MBIn today’s episode we are going to be diving deeper into understanding our behavioural patterns that have been existing in our lives for like ever. Do you find yourself repeating patterns? If so, you’re not alone! From dating ‘bad boys’ or ‘psycho women’ repeatedly despite vows of “never again” after the misery they cause, to making yet another friend who proceeds to boss you around, or finding yourself in a job where you feel undervalued again, many of us seem unable to stop ourselves repea...
S2E3 - Hello Anxiety, Let's jump to the worse conclusion in a single bound.
July 28, 2020 07:13 - 38 minutes - 35.8 MBIn this episode, Mike and I talk about all things anxiety and Mike shares some intervention based approach to manage and cope with anxiety - from taking one day at a time, mindfulness to earthing techniques and meditation. Anxiety has kind of become a part of our new normal now. People with anxiety don’t have one train of thoughts, they have several trains on four tracks that narrowly avoid each other when paths cross and all the conductors are screaming. So can we allow ourselves to simply ...
Mental health series - Episode 3 Hello Anxiety, Let's jump to the worse conclusion in a single bound
July 28, 2020 07:13 - 38 minutes - 35.8 MBIn this episode, Mike and I talk about all things anxiety and Mike shares some intervention based approach to manage and cope with anxiety - from taking one day at a time, mindfulness to earthing techniques and meditation. Anxiety has kind of become a part of our new normal now. People with anxiety don’t have one train of thoughts, they have several trains on four tracks that narrowly avoid each other when paths cross and all the conductors are screaming. So can we allow ourselves to simply b...
Mental health series - Episode 2 When Happiness turns Suicidal
July 21, 2020 07:06 - 1 hour - 94.2 MBWelcoming Vipp Jaswal on The Happiness Project. It has truly been an honour to have him on my show and take us through his life journey and his experience with Depression which transformed him absolutely. By the time Vipp reached the ripe age of 50 he had lived in 10 countries, worked his first 15 years as an international banker and the next 15 as a senior media executive. He was asked to host his weekly talk show on Fox News Radio with celebrities famous for their politics, spirituality, n...
S2E2 - When Happiness turns Suicidal
July 21, 2020 07:06 - 1 hour - 94.2 MBWelcoming @vipp_jaswal on The Happiness Project. It has truly been an honour to have him on my show and take us through his life journey and his experience with Depression which transformed him absolutely. By the time Vipp reached the ripe age of 50 he had lived in 10 countries, worked his first 15 years as an international banker and the next 15 as a senior media executive. He was asked to host his weekly talk show on Fox News Radio with celebrities famous for their politics, spirituality,...
S2E1 - Introduction to 'A Thoughtful Pill for your mind'
July 14, 2020 07:14 - 26 minutes - 26.3 MBWelcome to the new series of THP. I am so excited to connect with all of you once again. It might seem self-evident, yet evidently everyone doesn’t recognize the importance of good mental health. Mental health is not a destination, it’s a process. At every stage in your life, you are going to be presented with various circumstances – and how you learn to manage those circumstances will determine the outcome of your mental health. In times of uncertainty and stress, we all cope differently....
Mental health series - Episode 1 Introduction to 'A Thoughtful Pill for your mind'
July 14, 2020 07:14 - 26 minutes - 26.3 MBWelcome to the new series of THP. I am so excited to connect with all of you once again. It might seem self-evident, yet evidently everyone doesn’t recognize the importance of good mental health. Mental health is not a destination, it’s a process. At every stage in your life, you are going to be presented with various circumstances – and how you learn to manage those circumstances will determine the outcome of your mental health. In times of uncertainty and stress, we all cope differently. So...
Relationship series: Episode 8 - The end of a new beginning
July 06, 2020 21:33 - 27 minutes - 25.6 MBWe are finally coming to an end of the relationship series. Each of the episodes in the series have something to add into your lives. From value, purpose, meaning, empowerment or transformation. So find out what you relate to the most, and cultivate that deep within your soul and make it a lifestyle to slowly transform your relationship not with just your partner but also with yourself. It is always a pleasure connecting with all of you through this platform and I strongly feel that deep wi...
Relationship series: Episode 7 - In conversation with Joree Rose
June 29, 2020 23:14 - 39 minutes - 42.9 MBIn this episode, I am in conversation with Joree Rose. Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets. Joree is host of the podc...
Relationship series - Episode 6 - In conversation with ST Rappaport - Creative Journal Expressive Arts in relationships
June 22, 2020 22:23 - 37 minutes - 39.3 MBIn conversation with ST Rappaport. In this episode, ST and I discuss about how CJEA can be an effective therapy for individuals and relationships. We also discuss about how using our non-dominant hand can activate neurons in our minds which can help create a positive outlook towards life. ST takes us through her journey of transforming into a CJEA coach and how she has been guiding so many couples with journaling and visualisation boards. ST has also discussed about how we can solve our iss...
In conversation with ST Rappaport - Creative Journal Expressive Arts in relationships
June 22, 2020 22:23 - 37 minutes - 39.3 MBIn conversation with ST Rappaport. In this episode, ST and I discuss about how CJEA can be an effective therapy for individuals and relationships. We also discuss about how using our non-dominant hand can activate neurons in our minds which can help create a positive outlook towards life. ST takes us through her journey of transforming into a CJEA coach and how she has been guiding so many couples with journaling and visualisation boards. ST has also discussed about how we can solve our iss...
Relationship series: Episode 5: In conversation with Jonathan Miller
June 15, 2020 22:32 - 34 minutes - 39.7 MBIn this week’s episode I am going to be in conversation with someone very special - Jonathan Miller. Jonathan is a speaker, facilitator and a conflict transformation coach, specialising in working with entrepreneurs to be powerful in the face of conflict. He believes in the power of honing one's communication skills to not just "deal with" conflicts, but to transform them into powerful partnerships that serve one's lives. His programs draw heavily from his extensive training in several commu...