Mental health series - Episode 10 - It's no longer the middle

Well, the entire mental health series named after a thoughtful pill for your mind has been an amazing journey filled with reflection, transformation, poise, and impact. Each and every guest speaker has contributed a bit of themselves into this series and I am forever grateful to them. Since, this is the last episode of this series I would like to conclude it with revitalizing the entire series, just in case you have missed out on any of the episodes. To summarise, in this series we cover topics from anxiety, stress, depression, suicide, chakra work, positive thinking, mindfulness, finding your purpose, loving yourself and at the core of it all these episodes will urge you to take a step closer to your mental health. We are going through a global pandemic, that itself is a reason enough to imbibe some necessary changes towards enhancing your mental health. Make your mental health a priority. Make yourself a priority. Take help. Connect. Live in the moment. Practice Grounding. Love and Laugh. Do what makes you happy and don’t forget to look at yourself in the mirror today and say ‘I love you exactly the way you are’ and I will see you next week offering ‘New Perspectives’ on THP.  If you have found the podcast helpful and enlightening leading to you becoming happier. Let us keep moving forward on the journey of happiness together. Until then, take care of yourself – You can now book yourself in for a free breakthrough session with me - https://calendly.com/rainajain1102/15min; Book yourself now, because you deserve to be happy.

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