Psykhe Mental Wellbeing Podcast
281 episodes - English - Latest episode: 7 months ago - ★★★★★ - 18 ratingsWe talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we're here to support you to do just that. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.
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Episodes
204. Self Prioritisation and Self Leadership: with Alexa Martin
August 08, 2022 07:00 - 37 minutes - 34.8 MBIn this episode, we're joined by the Alexa Martin. Alexa is a trauma informed life coach, meditation & breathwork facilitator, empowering women to live life on their terms. She helps women prioritize themselves over their career without sacrificing success through a two step system - Self Prioritization & Self Leadership. After an entire decade of anxiety, an eating disorder and constantly seeking validation from others, Alexa was done with the people pleasing life. She started to believe in...
203. The Therapy Twins - Out From Under the Hood: with Joan and Jane
August 01, 2022 07:00 - 55 minutes - 51.3 MBIn this episode, we're joined by the TherapyTwins. The TherapyTwins are Joan & Jane, identical twins, retired mental health caregivers, and authors. In their book, From Under The Hood, they come out with their own mental illness despite its taboo among the profession through storytelling that’s guaranteed to make you laugh or cry…..or both ! Joan and Jane use their signature twin-humor to tell the funniest, most revealing stories about their childhoods and how they used their special bond as ...
202. On Trauma, Forgiveness and the Healing Power of Sound: with Mayara Souza
July 25, 2022 07:00 - 28 minutes - 26.3 MBIn this episode, we're joined by Mayara Souza. Mayara grew up in Brazil and she had overcome a very adverse and traumatic childhood. She has a history of physical, mental and sexual abuse that led her into an intense dependency on alcohol since her early years. Mayara finally moved to America in her mid twenties when she started her healing process that continues to evolve every day. Today, after a decade of healing work and extensive research on trauma and consciousness, she is a certified ...
200. Awaken - Discovering Yourself & Rewriting Your Story
June 27, 2022 07:00 - 37 minutes - 34.6 MBIn this episode, we're joined by Walker Brandt. Walker is a professional actor, author, spokesperson, speaker, and producer. Her image and personality have been utilized in the entertainment industry for over 25 years. She’s appeared in international blockbuster films, TV shows, dozens of commercials, and thousands of advertising campaigns for global brands over the span of her career to date. In 2020 Walker became a published author with AWAKEN – Discovering Yourself Through the Light of Yo...
201. Awaken - Discovering Yourself & Rewriting Your Story
June 27, 2022 07:00 - 37 minutes - 34.6 MBIn this episode, we're joined by Walker Brandt. Walker is a professional actor, author, spokesperson, speaker, and producer. Her image and personality have been utilized in the entertainment industry for over 25 years. She’s appeared in international blockbuster films, TV shows, dozens of commercials, and thousands of advertising campaigns for global brands over the span of her career to date. In 2020 Walker became a published author with AWAKEN – Discovering Yourself Through the Light of You...
200. Reflections on 200 Episodes, Mental Wellbeing & Self-Care
May 31, 2022 12:46 - 38 minutes - 33.6 MBIn this solo episode to mark our 200th episode, Hannah reflects on the past 200 episodes and some of the lessons she has learnt on her own mental health journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/psykhe/message
199. Managing a Borderline Brain: with Paul Sokol
May 23, 2022 07:00 - 34 minutes - 31.6 MBIn this episode, we're joined by Paul Sokol. Paul is on a mission to change the stigma around mental illness. After nearly succumbing himself in the summer of 2018, he received a diagnosis of borderline personality disorder and has been on the bumpy journey to recovery ever since. Paul has been running a lean two-person agency since 2016, drums in a metal band, and also has a charity called Keep Children Rockin that provides music equipment and repair donations to local programs in need. In...
198. Check in
May 09, 2022 06:57 - 1 minute - 829 KBWe don't have a full episode for you today, here is a little check in with Hannah instead. Look after yourself this week 💜
197. Unapologetically Enough: with Carrie Severson
May 02, 2022 07:00 - 29 minutes - 27.5 MBIn this episode, we're joined by Carrie Severson. Carrie is the author of Unapologetically Enough and the CEO of a hybrid book publishing business. She started her publishing business after spending years pitching literary agents in the hopes of being published traditionally. All her rejection letters from literary agents came down to the same thing. They all loved the work. They all compared the work to well-known authors. But because she didn’t have a big enough platform, agents always pas...
196. On Fighting for Justice and Familial Abuse: with Paulette J. Buchanan
April 25, 2022 07:00 - 34 minutes - 31.5 MBIn this episode, we're joined by author Paulette J. Buchanan. Paulette takes the reader through her lifetime of abuse at the hands of her four older brothers. She describes their continuation of abuse into their adult years, in part carried out by their weaponization of the court system to file meritless, harassing lawsuits against her, her husband, and against others. Paulette details the arduous fight in which she and her husband have been forced to engage in order to finally secure long o...
195. On Obsessive Compulsive Disorder: With Jonathan Schultz
April 18, 2022 07:00 - 29 minutes - 27.6 MBIn this episode, we're joined by Jonathan Schultz. Jonathan serves as an academic counselor at Bakersfield College. He has a master’s degree in school counseling and a doctorate degree in organizational leadership. Along with his job as a counselor, he is passionate about helping others with mental health struggles. He created a website www.mentalhealthstruggles.com that is dedicated to bringing awareness and resources to for mental health issues. He and his wife also wrote a book titled "Ob...
194. Forgiveness to Freedom: With Kate Vrastak
April 11, 2022 07:00 - 25 minutes - 23.8 MBIn this episode, we're joined by Kate Vrastak. Kate is a Motivational Speaker, author of 2 International Best Selling books Ignite Possibilities and Ignite the Hunger in You and Mental Health Advocate. For the past decade, Kate has been a Canadian mental health professional for the past decade. Kate has a certificate in Canadian Social Services, Grief Therapy, Suicide Prevention, Neuro-Linguistic Programming, ABA, Shamanism and a Reiki Master. She is the CEO of Sacred Roots Coaching. She has...
193. Sandi Schwartz: Ecohappiness and Connecting with Nature for Wellbeing
March 28, 2022 07:00 - 19 minutes - 18 MBIn this episode, we're joined by Sandi Schwartz. Sandi is a mom, author, and journalist specializing in parenting, environmental, and wellness topics. She founded the Ecohappiness Project to inspire and guide families to build a nature habit to feel happier and calmer. Her forthcoming book, "Finding Ecohappiness: Fun Nature Activities to Help Your Kids Feel Happier and Calmer," is filled with engaging, hands-on nature activities for children to enjoy while also reaping the mental health bene...
192. Listening to Yourself and Allowing
March 21, 2022 08:00 - 8 minutes - 4.04 MBWe're still taking a pause from our usual content and today Hannah is dropping in to share some thoughts on pausing, connecting, listening and allowing.
191. Check In
March 07, 2022 08:00 - 6 minutes - 5.85 MBToday we're not releasing a full episode, just this quick check in with Hannah and a reminder to check in with yourself and give yourself what you need, if you can.
190. Wendy Capewell: On Comparison, Not Feeling Good Enough and Panic Attacks
February 28, 2022 08:00 - 39 minutes - 36.4 MBIn this episode, we're joined by Wendy Capewell. Wendy is a qualified psychotherapist with more than 16 years of professional and a lifetime of personal experience. The personal experiences include contracting polio aged 4 years old from which she made a full recovery, two divorces, one of which was with an abusive partner, redundancy, a period of depression, being a single partner, breast cancer 30 years ago. She now uses these experiences together with her professional ones to help individ...
189. Strategy Round Up 11: What Would You Suggest?
February 21, 2022 08:00 - 51 minutes - 47.8 MBIn this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us. We'll be hearing from: ShameGuilt Educator Lois Hollis (Episode 171. Shame and Guilt No More) Advanced Grief Recovery Specialist Debi Richens (Episode 172. The Grief Recovery Method) Master Coach Gillian McMichael (Episode 173. Rediscovering Yourself and Coming Home to Your Authentic Self) Author Charles Collins (Episode 174. Life as Craft - Making a Masterpiece of ...
188. Skip Mondragon: Wrestling Depression is Not for Wimps
February 14, 2022 08:00 - 53 minutes - 49.9 MBIn this episode, we're joined by Skip Mondragon. Donald G. “Skip” Mondragon, MD has practiced Internal Medicine, adult medicine, for over thirty years. Colonel Mondragon is a twenty-six-year Army veteran, spent eighteen months in combat zones, and is a National Veterans Wrestling Champion. During his last year in the Army, Skip became a casualty of depression. As he recovered, he became a transformed tough guy. This led to his calling to help men struggling with this dark disease by speaking...
187. Kamalyn Kaur: How to Take Control of a Controlling Relationship
February 07, 2022 08:00 - 39 minutes - 36.2 MBIn this episode, we're joined by Kamalyn Kaur. Kamalyn is a professionally trained, qualified and experienced Psychotherapist and Mindset Coach. She is a fully registered and accredited member of the BACP and BABCP. Since 2012, Kamalyn has worked with a diverse range of individuals from all walks of life helping them to deal with issues ranging from stress, anxiety, depression, trauma, grief, and loss. Kamalyn has also worked with employees of Public & Private Sector organisations to help w...
185. Minder Kaur Athwal: Improv & Play for Wellbeing
January 24, 2022 08:00 - 48 minutes - 44.6 MBIn this episode, we're joined by Minder Kaur Athwal. Minder has been improvising her way through life for decades but found improvised comedy six years ago as a way to help manage her anxiety and depression. She has trained as a facilitator with the Old Vic Theatre and is now an applied improv workshop leader. She regularly takes part in international panels, Q&As and conference talks and in 2019 led a session at the Global Improvisation Symposium. Minder is one half of improv performing d...
186. Brittany Mc Enteggart: Family Dysfunction & The Foster Care System
January 24, 2022 08:00 - 48 minutes - 44.6 MBIn this episode, we're joined by Brittany Mc Enteggart. Brittany is a trauma survivor turned author and advocate, who is using her experiences to help others. For a woman of 30 years old, she has lived a traumatic life. From being involved in foster care at a young age, to surviving a sexual assault at the tender age of thirteen. Such events led her down a dark and dangerous path. Without knowing how her life would turn out, Brittany has built herself back up from nothing in a completely di...
184. On Curiosity, Mindset & Dealing with the Unexpected
January 17, 2022 08:00 - 38 minutes - 35.4 MBIn this solo episode, Hannah reflects on dealing with the unexpected. It is an unexpected solo episode after a guest missed their interview time. How do you deal with unexpected events? Discussed: mindset curiosity mental health depression stoicism types of therapy and much more. Connect with Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude jou...
183. Lindsey Cassell: On Financial Literacy & Financial Wellbeing
January 10, 2022 08:00 - 48 minutes - 44.7 MBIn this episode, we're joined by Lindsey Cassell. Lindsey is a Money Coach who helps 20 somethings grow their money through investing so they can become financially secure. In this episode, we explore: financial literacy financial wellbeing money mindset debts saving for goals emotional spending money psychology and loads more. Mentioned in this episode I Will Teach You to be Rich - Ramit Sethi The Simple Path to Wealth - J.L. Collins The Midnight Library - Matt Haig Connect w...
182. Mental Health & Mental Wellbeing: Definitions and What to Do
January 03, 2022 08:00 - 28 minutes - 26 MBIn this solo episode, Hannah shares definitions of mental health and wellbeing, how to look after your mental wellbeing and what to do if you need help. 5 ways to wellbeing: Learn something new Be present Give, help others, be of service Be active Connection Connect with Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to ou...
181. Richard Capriola: Substance use in Adolescents
December 27, 2021 08:00 - 41 minutes - 38.1 MBIn this episode, we're joined by Richard Capriola. Richard has been a mental health and substance abuse counselor for over two decades. He recently retired from Menninger Clinic in Houston Texas where for over a decade he treated adolescents and adults diagnosed with substance abuse disorders. He is the author of The Addicted Child: A Parent's Guide to Adolescent Substance Abuse. In this episode, we explore: substance use disorder language around substance use stigma impact of pandemic ...
180. Jo Howarth: The Happiness Club
December 20, 2021 08:00 - 54 minutes - 50.3 MBIn this episode, we're joined by Jo Howarth. Jo is an advanced hypnotherapist and mindfulness practitioner, she runs The Happiness Club and she teaches people how to look after their mental health and emotional wellbeing. She is happily married to Trev, has two beautiful daughtes, two gorgeous cats and very naughty puppy. The Happiness Club is a monthly membership club where members receive daily support from, and 24/7 access to, qualified therapists. Jo also works with corporate organisati...
179. Theresa Ommert: Practical Ways to Navigate Anxiety and Depression
December 13, 2021 08:00 - 50 minutes - 46.3 MBIn this episode, we're joined by Theresa Ommert. Theresa is a mental health warrior and in addiction recovery who uses her experiences to help others drop their baggage and move forward in life. She is a life coach in training and is working on a book called, "Honoring Your Body, Honoring Yourself" which tells of her struggle with putting herself last, people-pleasing and what it took for her to learn self-care and self-compassion. Theresa loves to unplug by spending time outdoors and relea...
178. Melissa Rohlfs: On holistic health - Food, Mood & Listening to your body
December 06, 2021 08:00 - 31 minutes - 29.1 MBIn this episode, we're joined by Melissa Rohlfs. Melissa is a certified holistic health and life coach helping busy women break free from what prevents them from being their authentic selves so they can be calm, confident, and healthy. Around food. Around sugar. Around what triggers them. In stressful situations. In their bodies. In their life. She is committed to empowering women to find freedom and feel empowered in their own skin. After her own tumultuous history with food {withholding ...
177. Chris Laureano: On the Value of Peer Support
November 29, 2021 08:00 - 58 minutes - 53.8 MBIn this episode, we're joined by Chris Laureano, B.A., CPS. Chris has been in the Peer Support field since 2015 and has been Certified as a Peer Specialist in the State of Massachusetts since 2016. Throughout his life as an autistic man with lived experiences with anxiety and trauma, Chris got into the Peer Support field after realizing the powerfulness of his voice in advocacy efforts while attending Rhode Island College due to his experience running the campus chapter of The National Socie...
176. Resetting Your Wellbeing
November 22, 2021 08:00 - 29 minutes - 23.4 MBIn this solo episode, Hannah shares some thoughts on having a wellbeing reset. When did you last check in with yourself and how you're doing? Are you feeling well in body, mind, soul, spirit, socially, financially...there are so many ways to define wellbeing. In this episode, Hannah encourages you to create your own definition of wellbeing, to consider how you maintain your wellbeing and offers a reminder that it's ok to reach out for help. 5 ways to wellbeing: Learn something new Be pre...
175. Avis Adele Hitchcock: Practising Radical Self-Care
November 15, 2021 08:00 - 47 minutes - 44.3 MBIn this episode, we're joined by Avis Adele Hitchcock. Avis is a Caregiver, Small Business Owner and Creative Entrepreneur gifted in the art of listening and connecting with people and animals. Through their work in Photography and creating safe containers for communities. Radical Care was born in 2020 as Avis was personally seeking balance, boundaries, support, creative expression and connection as a full-time caregiver during a global pandemic. Like so many others who are selflessly giving...
174. Charles Collins: Life as Craft - Making a Masterpiece of Your Life
November 08, 2021 08:00 - 47 minutes - 43.8 MBIn this episode, we're joined by Charles Collins. Charles is a best-selling author of the LifeCraft book series available on Amazon, producer of the companion Making A Masterpiece of Your Life audio collection, and Publisher of Life Masterpiece Journal available on Medium.com. Handed down over the centuries by master craftsmen and craftswomen across the world, Charles reveals the time tested practice of 'craftsmanship', as the key to unlocking the universal principles of excellence for deve...
173. Gillian McMichael: Rediscovering Yourself and Coming Back Home to Your Authentic Self
November 01, 2021 08:00 - 49 minutes - 46.2 MBIn this episode, we're joined by Gillian McMichael. Gillian is a Master Coach and Holistic Wellness Expert. Gillian is a passionate teacher, healer, coach and guide, with 17 years' experience in helping others navigate their journey to self-discovery and professional fulfillment. Years of deepening her awareness through various certifications has earned her the highly coveted title of Master Coach - a title held by the top 2% of coaches globally. As the founder of Full Circle Global, Gilli...
172. Debi Richens: The Grief Recovery Method
October 25, 2021 07:00 - 59 minutes - 55 MBIn this episode, we're joined by Debi Richens. Debi helps women who are suffering from the effects of toxic relationships. To release their anger, pain and shame. Without having to re-engage with their abuser or put up with the same treatment from others. So that they can live an empowered, inspiring and joyful life. Even if they’ve struggled to find anyone who truly understands. Debi has the expertise and experience to help you move from a place of heartbreak, loss, or grief (a conflicting...
171. Lois Hollis: Shame and Guilt No More
October 18, 2021 07:00 - 57 minutes - 52.8 MBIn this episode, we're joined by Lois Hollis, RN BSN REV. Lois shifts our opinion on one of the most forbidden subjects, shame and guilt. Depression, anxiety, 30 years of migraine headaches, and pain were Lois’ life until she learned the dangers of shameguilt (not shame and guilt.) She shares her 15 years’ experience as a ShameGuilt Educator, Counselor, Filmmaker to offer health and spiritual maturity. Lois entered the health field as a Nurse's Aide at 12 and continues today at 77. She is a...
170. The Takeover with Jess Critchlow: On Neurodiversity, Parenting and Boundaries
October 11, 2021 07:00 - 1 hour - 64 MBIn this episode, we are joined by the amazing Jess Critchlow, founder of Light Up Work, as our first ever guest host! Jess joined us back in Season 1, Episode 19 to dive into soft skills, confidence and all of that great stuff. Jess is a Business Coach, Leadership Consultant, and TEDx speaker who’s helped hundreds of sweaty-palmed business owners and leaders get out of their own way, practice some radical confidence and build (or double!) their business. Jess launched her side hustle in 20...
169. Strategy Round Up 10: What Would You Suggest?
October 04, 2021 07:00 - 1 hour - 56.8 MBIn this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us. We'll be hearing from: Psychotherapist Madelaine Weiss (Episode 151. Getting to G.R.E.A.T - Strategy for Work and Life) Therapist Alex Boianghu (Episode 152. Coming Home to Our True Selves) Journalist and Management Consultant Cynthia Hayes (Episode 153. Coping with Cancer Emotions) Cardiothoracic Surgery PA Sabrina Runbeck (Episode 155. Performance, Productivity an...
168. Steve Friedman: Introverts - Bring to Life Your Hidden Talents and Strengths
September 27, 2021 07:00 - 55 minutes - 51.5 MBIn this episode, we're joined by Steve Friedman. Steve is determined to champion a more authentic and successful life for introverts. After struggling for decades as an introvert in the corporate world, he began to learn about introversion while writing his memoir, In Search of Courage: An Introvert’s Story. Friedman now provides inspirational posts, quizzes, and insightful resources for introverts at work and at home through his weekly blog at BeyondIntroversion.com. Friedman met his love,...
167. Dylan King: How to Overcome People-Pleasing
September 20, 2021 07:00 - 1 hour - 59.1 MBIn this episode, we're joined by Dylan D$ King. Dylan is a Spiritual Coach, board-certified NLP Practitioner, and Hypnotherapist. In her practice, she guides women struggling with codependency and anxiety to finding serenity and spiritual awakening. In this episode, we explore: serenity and spiritual awakening people-pleasing manipulating people to like you co-dependency external validation why we people-please choosing to live your life differently grounding in your own truth self...
166. Jimmy Clare: Crazy Fitness Guy - On Autism, Accountability and Creating a Business
September 13, 2021 07:00 - 1 hour - 61.5 MBIn this episode, we're joined by Jimmy Clare. Jimmy is a motivational speaker, Autism advocate, author, and founder of CrazyFitnessGuy. In this episode, we explore: autism accountability appreciating your own growth podcasting owning your mistakes integrity business consistency and loads more. You can connect with Jimmy via his website Connect with Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with u...
165. Jo Rawbone: Who Says Introverts Don’t Have Anything to Say?
September 06, 2021 07:00 - 51 minutes - 47.4 MBIn this episode, we're joined by Jo Rawbone. Jo discovered she was an introvert when she completed a Myers Briggs questionnaire in 1989. She’d always known that she was different from a lot of her peers, friends and family and now she knew why; she wasn’t weird, she was wired differently. Whilst is knowledge enhanced her self-awareness, it didn’t give her the tools to manage being an introvert in a world that is largely biased towards extroverts. Over more than 3 decades working as a traine...
164. Paul Forchione: Overcoming Obstacles and Rewriting Your Story
September 01, 2021 07:00 - 44 minutes - 41.1 MBIn this episode, we're joined by Paul Forchione. Paul was born with cerebral palsy and it was so severe that the doctors told his mom that he would never be able to walk. Thank goodness for a wonderful mom and a great mindset that wasn’t his story. He was able to overcome it and is now able to live a very active life, however, it wasn’t easy to get to at that point. Today as a Mindset Coach, Paul shares his story with his clients to help them rewrite their own stories to go after their true ...
163. JR Chappell: Financial Wellness, Personal Responsibility and Practical Steps to Take
August 30, 2021 07:00 - 58 minutes - 54.1 MBIn this episode, we're joined by JR Chappell. JR grew up in Indiana, USA, attended university and majored in History. He started his career in banking after university in 2004 and in 2015 got into the financial planning field. JR joined the Ensign Partners team as Director of Retirement Planning, focusing on small businesses and assisting them to offer and manage retirement plans for the owners and employees. In this episode, we explore: financial wellness money mindset talking about mo...
162. Keri Lonny: Losing Yourself, Finding Yourself and Coming Back to Yourself
August 25, 2021 07:00 - 57 minutes - 52.9 MBIn this episode, we're joined by Keri Lonny. Keri is a Life & Business Coach that specializes in helping ambitious women create a life of freedom by turning their passion into an online income. In this episode, we explore: becoming a teen mum losing yourself and your path finding yourself again catalysts for change mum guilt changing your mindset coming back to yourself learning to listen to yourself recycling thoughts letting go of what people think asking yourself if it is an e...
161. Compassion and Allowing Yourself to Experience Life
August 23, 2021 07:00 - 16 minutes - 14.4 MBIn this solo episode, Hannah shares some thoughts on the importance of allowing ourselves to experience life to the full. Sometimes we need to give ourselves permission to do the things we love, to create the time for things that bring us joy. And to be in them, in the moment, in our body, and not stuck in our heads. Hannah also shares a story about showing more compassion towards her partner and the impact this had. Sometimes we can forget (for some reason!) to show compassion to those who...
160. Terri Kozlowski: Overcoming Fear, Setting Boundaries and Reaching Acceptance
August 18, 2021 07:00 - 49 minutes - 45.9 MBIn this episode, we're joined by Terri Kozlowski. Terri is a certified life coach, blogger, the author of "Raven Transcending Fear", and founder of Soul Solutions. She specializes in empowering women by teaching them to set personal boundaries, reframe the stories they tell themselves, overcome their fears, and push past their limiting beliefs. Part memoir, part self-help guide, Terri’s book is a raw and personal story of diving deep into childhood trauma, dealing with the terror before ult...
159. Aryo Falakrou: Designing Our Space and Our Lifestyle
August 16, 2021 07:00 - 48 minutes - 44.9 MBIn this episode, we're joined by Aryo Falakrou. An author, an inventor, and a Home designer, with over 34 years of progressive experience in architectural and interior designs, Aryo has helped almost 1000 clients put “style into their lifestyle”. His focus is to solve problems. Architecture is a combination of Art & Engineering, and Aryo adds Philosophy and Psychology into the process to create harmony, functionality and beauty in homes that stand the test of time. Aryo loves to spend time ...
158. Sunil Godse: Learning to Listen to Your Intuition
August 11, 2021 12:04 - 1 hour - 55.8 MBIn this episode, we're joined by Sunil Godse. After making a series of bad decisions, with one leading to a friend being shot and killed, Sunil Godse spent thousands of hours on research and interviews to show you how your intuition is able to leave behind relationships that hold you back in under 14 seconds so that you are able to surround yourself with those who give you the self-confidence to make the decisions that lead to success in every area of your life. In this episode, we explore:...
157. Rio Otoya: The Power of Healing Breathwork
August 09, 2021 07:00 - 53 minutes - 49.8 MBIn this episode, we're joined by Rio Otoya. Rio is a Transformational Coach, Certified Yoga Teacher, and Healing Breathwork facilitator. He formerly worked at Google Launchpad leading startup programs and with their Mindfulness Initiative, gPause. He has experience as a visual artist, community builder and facilitator of creative collaborations. Rio uniquely combines his facilitator experience with modern-scientific and traditional-spiritual practices, to create a safe space for people to fi...