193. Sandi Schwartz: Ecohappiness and Connecting with Nature for Wellbeing
Psykhe Mental Wellbeing Podcast
English - March 28, 2022 07:00 - 19 minutes - 18 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, we're joined by Sandi Schwartz. Sandi is a mom, author, and journalist specializing in parenting, environmental, and wellness topics. She founded the Ecohappiness Project to inspire and guide families to build a nature habit to feel happier and calmer. Her forthcoming book, "Finding Ecohappiness: Fun Nature Activities to Help Your Kids Feel Happier and Calmer," is filled with engaging, hands-on nature activities for children to enjoy while also reaping the mental health benefits of spending time outside. Topics addressed include awe and gratitude, mindfulness, creative arts, outdoor play, travel and adventure, volunteering, food, and animals. Sandi's work has been featured in The Washington Post, Chicken Soup for the Soul, Scary Mommy, Very Well Family, and more. Learn more at www.ecohappinessproject.com.
In this episode, we explore:
ecohappiness
benefits of time in nature
awe
parental advice for more nature activities
and loads more.
Mentioned in this episode
Don Miguel Ruiz - The Four Agreements: A Practical Guide to Personal Freedom
Sandi’s book - Finding Ecohappiness: Fun Nature Activities to Help Your Kids Feel Happier and Calmer
Sandi’s children’s book - Sky’s Search for Ecohappiness
Connect with Sandi on Instagram, Facebook, Twitter or via her website
Connect with Hannah @hannah.stainer on Instagram or Twitter.
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Thanks for listening!
Hannah & the Psykhe Podcast team x
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