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194. Forgiveness to Freedom: With Kate Vrastak
Psykhe Mental Wellbeing Podcast
English - April 11, 2022 07:00 - 25 minutes - 23.8 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, we're joined by Kate Vrastak. Kate is a Motivational Speaker, author of 2 International Best Selling books Ignite Possibilities and Ignite the Hunger in You and Mental Health Advocate. For the past decade, Kate has been a Canadian mental health professional for the past decade. Kate has a certificate in Canadian Social Services, Grief Therapy, Suicide Prevention, Neuro-Linguistic Programming, ABA, Shamanism and a Reiki Master. She is the CEO of Sacred Roots Coaching. She has been passionate in helping end suicide and mental health. Her passion is to help illuminate trauma survivors to find their voice, become resilient and reach the power of forgiveness for themselves.
In this episode, we explore:
FORGIVE
Self-compassion
Healing from trauma
and loads more.
Mentioned in this episode
Bessel van der Kolk - The Body Keeps the Score
Michelle Obama - Becoming
Kate’s book - Ignite Possibilities
Kate’s book - Ignite the Hunger in You
Connect with Kate on Instagram, Facebook, or via her website
You can also contact Kate at 1-718-701-3820. Text “Roadmap” for a free resource
Connect with Hannah @hannah.stainer on Instagram or Twitter.
Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.
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Thanks for listening!
Hannah & the Psykhe Podcast team x
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