195. On Obsessive Compulsive Disorder: With Jonathan Schultz
Psykhe Mental Wellbeing Podcast
English - April 18, 2022 07:00 - 29 minutes - 27.6 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, we're joined by Jonathan Schultz. Jonathan serves as an academic counselor at Bakersfield College. He has a master’s degree in school counseling and a doctorate degree in organizational leadership. Along with his job as a counselor, he is passionate about helping others with mental health struggles. He created a website www.mentalhealthstruggles.com that is dedicated to bringing awareness and resources to for mental health issues. He and his wife also wrote a book titled "Obsessed! A couples story living with obsessive compulsive disorder and their strategies on how to deal with this condition". His long term goal is to create a foundation to help pay for peoples mental health therapy.
In this episode, we explore:
OCD
Treatment for OCD
Stigma and perceptions around OCD
and loads more.
Mentioned in this episode
David Goggins - Can't Hurt Me
Jeffrey M. Schwartz - Brain Lock
Jon Kabbat-Zinn
Jonathan's book - Obsessed! A couples story living with obsessive compulsive disorder and their strategies on how to deal with this condition
Connect with Jonathan on @OCDstrong on Instagram or Tik Tok or via his website
Connect with Hannah @hannah.stainer on Instagram or Twitter.
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Thanks for listening!
Hannah & the Psykhe Podcast team x
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