179. Theresa Ommert: Practical Ways to Navigate Anxiety and Depression

In this episode, we're joined by Theresa Ommert. Theresa is a mental health warrior and in addiction recovery who uses her experiences to help others drop their baggage and move forward in life.  She is a life coach in training and is working on a book called, "Honoring Your Body, Honoring Yourself" which tells of her struggle with putting herself last, people-pleasing and what it took for her to learn self-care and self-compassion. Theresa loves to unplug by spending time outdoors and releases stress through muay thai and kettlebell training.

In this episode, we explore:

fear
limiting beliefs
the impact of language
anxiety
depression
substance use
learning to like yourself
learning who you are
imposter syndrome

and loads more.

Mentioned in this episode

Bessel van der Kolk - The Body Keeps the Score

Connect with Theresa via Instagram

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Thanks for listening!

Hannah & the Psykhe Podcast team x