Psykhe Mental Wellbeing Podcast
281 episodes - English - Latest episode: 7 months ago - ★★★★★ - 18 ratingsWe talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we're here to support you to do just that. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.
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Episodes
Episode 12: Joy
December 04, 2019 07:57 - 23 minutes - 21.1 MBIn this episode of the Psykhe podcast Hannah discusses having a balanced view in life and ways to add more joy in. Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join our community on facebook. New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this ep...
11: Burnout
November 27, 2019 07:25 - 58 minutes - 52.6 MBIn this episode of the Psykhe podcast Hannah discusses burnout - what is it, how can you recognise it and what can you do if you're starting to feel overwhelmed. Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join our community on facebook. New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so ple...
Episode 11: Burnout
November 27, 2019 07:25 - 58 minutes - 52.6 MBIn this episode of the Psykhe podcast Hannah discusses burnout - what is it, how can you recognise it and what can you do if you're starting to feel overwhelmed. Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join our community on facebook. New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so ple...
Episode 10: Anna-Marie Watson: Movement and being in nature
November 20, 2019 08:32 - 1 hour - 92 MBIn this episode of the Psykhe podcast we're joined by the amazing Anna-Marie Watson. We discuss the benefits of movement and being in nature, the education system, ultra running and much more. Follow our guest Anna-Marie @rfmcoaching on instagram, twitter or visit her website www.rfmcoaching.com Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join ...
10: Anna-Marie Watson: Movement and Being in Nature
November 20, 2019 08:32 - 1 hour - 92 MBIn this episode of the Psykhe podcast we're joined by the amazing Anna-Marie Watson. We discuss the benefits of movement and being in nature, the education system, ultra running and much more. Follow our guest Anna-Marie @rfmcoaching on instagram, twitter or visit her website www.rfmcoaching.com Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join ...
Episode 10: Anna-Marie Watson
November 20, 2019 08:32 - 1 hour - 92 MBIn this episode of the Psykhe podcast we're joined by the amazing Anna-Marie Watson. We discuss the benefits of movement and being in nature, the education system, ultra running and much more. Follow our guest Anna-Marie @rfmcoaching on instagram, twitter or visit her website www.rfmcoaching.com Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join ...
Episode 9: MaKenzie Costley
November 13, 2019 08:00 - 1 hour - 54 MBIn this episode of the Psykhe podcast we're joined by the fantastic MaKenzie Costley. We discuss nutritional freedom, emotional eating, body image and much more. Follow our guest MaKenzie @makenzie_costley on instagram Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join our community on facebook. New episodes will be released weekly on Wednesday....
Episode 9: MaKenzie Costley: Nutritional freedom
November 13, 2019 08:00 - 1 hour - 54 MBIn this episode of the Psykhe podcast we're joined by the fantastic MaKenzie Costley. We discuss nutritional freedom, emotional eating, body image and much more. Follow our guest MaKenzie @makenzie_costley on instagram Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join our community on facebook. New episodes will be released weekly on Wednesday....
9: MaKenzie Costley: Nutritional Freedom
November 13, 2019 08:00 - 1 hour - 54 MBIn this episode of the Psykhe podcast we're joined by the fantastic MaKenzie Costley. We discuss nutritional freedom, emotional eating, body image and much more. Follow our guest MaKenzie @makenzie_costley on instagram Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join our community on facebook. New episodes will be released weekly on Wednesday....
8: Psykhe Update
November 11, 2019 08:00 - 17 minutes - 13.3 MBIt's exciting times here at Psykhe with lots of new projects in the wings. We're launching a #joyfuljourney December challenge and a 12 week transformational course in the new year. In this bonus episode Hannah introduces both of these things, as well as a brief explanation of where the name Psykhe came from. Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. New episodes will be released weekly on Wedn...
Episode 8: Psykhe Update
November 11, 2019 08:00 - 17 minutes - 13.3 MBIt's exciting times here at Psykhe with lots of new projects in the wings. We're launching a #joyfuljourney December challenge and a 12 week transformational course in the new year. In this bonus episode Hannah introduces both of these things, as well as a brief explanation of where the name Psykhe came from. Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. New episodes will be released weekly on Wedn...
Episode 7: Mikala Stainer
November 06, 2019 08:37 - 1 hour - 83.8 MBIn this episode of the Psykhe podcast we're joined by my little sister Mikala. We discuss all the M's - Mindset, mental illness, make up...and the benefits of exercise. And a whole lot more. Follow our guest Mikala @feeble_turnip on instagram or on @mik_1991_ on twitter Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. Please also visit our website www.psykhe.co.uk to find out more If you want to joi...
7: Mikala Stainer: Conversation with My Sister
November 06, 2019 08:37 - 1 hour - 83.8 MBIn this episode of the Psykhe podcast we're joined by my little sister Mikala. We discuss all the M's - Mindset, mental illness, make up...and the benefits of exercise. And a whole lot more. Follow our guest Mikala @feeble_turnip on instagram or on @mik_1991_ on twitter Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. Please also visit our website www.psykhe.co.uk to find out more If you want to joi...
Episode 6: Sarah Jane Perrett: Vulnerability
October 30, 2019 10:16 - 1 hour - 90 MBIn this episode of the Psykhe podcast we're joined by the amazing Sarah Jane Perrett, Founder of The Happiness Gap. We discuss vulnerability, living in the present, imposter syndrome and much more. Follow our guest Sarah @thehappinessgaphq on instagram and visit the website https://thehappinessgap.co.uk/ Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can ...
Episode 6: Sarah Jane Perrett
October 30, 2019 10:16 - 1 hour - 90 MBIn this episode of the Psykhe podcast we're joined by the amazing Sarah Jane Perrett, Founder of The Happiness Gap. We discuss vulnerability, living in the present, imposter syndrome and much more. Follow our guest Sarah @thehappinessgaphq on instagram and visit the website https://thehappinessgap.co.uk/ Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can ...
6: Sarah Jane Perrett: Vulnerability
October 30, 2019 10:16 - 1 hour - 90 MBIn this episode of the Psykhe podcast we're joined by the amazing Sarah Jane Perrett, Founder of The Happiness Gap. We discuss vulnerability, living in the present, imposter syndrome and much more. Follow our guest Sarah @thehappinessgaphq on instagram and visit the website https://thehappinessgap.co.uk/ Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can ...
Episode 5: Hannah Stainer
October 23, 2019 07:30 - 37 minutes - 40.4 MBIn this episode of the Psykhe podcast Hannah 'interviews' herself. We have some standard questions we ask everyone who we interview, so this week Hannah answered them instead. Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join our community on facebook. New episodes will be released weekly on Wednesday. We would love to hear your feedback on the...
5: Hannah Stainer: Getting to Know Me
October 23, 2019 07:30 - 37 minutes - 40.4 MBIn this episode of the Psykhe podcast Hannah 'interviews' herself. We have some standard questions we ask everyone who we interview, so this week Hannah answered them instead. Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join our community on facebook. New episodes will be released weekly on Wednesday. We would love to hear your feedback on the...
Episode 4: Mindset
October 16, 2019 07:35 - 39 minutes - 36.2 MBIn this episode of the Psykhe podcast Hannah discusses mindset and a helpful activity you can try to start thinking about your own mindset. Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join our community on facebook. New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and share...
4: Mindset
October 16, 2019 07:35 - 39 minutes - 36.2 MBIn this episode of the Psykhe podcast Hannah discusses mindset and a helpful activity you can try to start thinking about your own mindset. Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join our community on facebook. New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and share...
Episode 3: Do something
October 09, 2019 06:31 - 28 minutes - 23.5 MBIn this episode of the Psykhe podcast Hannah chats about Ruby Wax, social anxiety and the need to do something with the knowledge we gain. Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join our community on facebook. New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and share i...
3: Do Something
October 09, 2019 06:31 - 28 minutes - 23.5 MBIn this episode of the Psykhe podcast Hannah chats about Ruby Wax, social anxiety and the need to do something with the knowledge we gain. Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join our community on facebook. New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and share i...
2: Natalie Kristina: Desire Doula and Relationship Renegade
October 02, 2019 06:18 - 1 hour - 55 MBIn this episode of the Psykhe podcast we're joined by the incredible Natalie Kristina, Desire Doula and Relationship Renegade. We discuss desire, relationships, the impact of the language we use, finding peace, connecting with your body and much more. Follow our guest Natalie @iamnataliekristina on instagram Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you c...
Episode 2: Natalie Kristina: Desire Doula and Relationship Renegade
October 02, 2019 06:18 - 1 hour - 55 MBIn this episode of the Psykhe podcast we're joined by the incredible Natalie Kristina, Desire Doula and Relationship Renegade. We discuss desire, relationships, the impact of the language we use, finding peace, connecting with your body and much more. Follow our guest Natalie @iamnataliekristina on instagram Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you c...
Episode 2: Natalie Kristina
October 02, 2019 06:18 - 1 hour - 55 MBIn this episode of the Psykhe podcast we're joined by the incredible Natalie Kristina, Desire Doula and Relationship Renegade. We discuss desire, relationships, the impact of the language we use, finding peace, connecting with your body and much more. Follow our guest Natalie @iamnataliekristina on instagram Follow our host, Hannah @hannah.stainer on instagram or on twitter Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you c...
Episode 1: It starts with why
September 25, 2019 07:25 - 31 minutes - 25.6 MBWelcome to the first episode of the Psykhe podcast! In this solo episode Hannah introduces Psykhe and outlines our why. We introduce mindset and mental wellness/wellbeing and what that means to us. New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. You can also ask us a question and we will answer one each week in future episodes. Thanks for listening! Psykhe Podcast Team x --...
Episode 1: Why?
September 25, 2019 07:25 - 31 minutes - 25.6 MBWelcome to the first episode of the Psykhe podcast! In this solo episode Hannah introduces Psykhe and outlines our why. We introduce mindset and mental wellness/wellbeing and what that means to us. New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. You can also ask us a question and we will answer one each week in future episodes. Thanks for listening! Psykhe Podcast Team x
1: It Starts With Why
September 25, 2019 07:25 - 31 minutes - 25.6 MBWelcome to the first episode of the Psykhe podcast! In this solo episode Hannah introduces Psykhe and outlines our why. We introduce mindset and mental wellness/wellbeing and what that means to us. New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. You can also ask us a question and we will answer one each week in future episodes. Thanks for listening! Psykhe Podcast Team x
Trailer
August 22, 2019 20:02 - 43 seconds - 767 KBThe Psykhe Podcast talks about all things mindset and mental wellbeing. We're launching in September so stay tuned for more info.
Psykhe Mental Wellbeing Podcast (Trailer)
August 21, 2019 20:02 - 58 seconds - 926 KBPsykhe Podcast (Trailer)
August 21, 2019 20:02 - 58 seconds - 926 KB--- Send in a voice message: https://anchor.fm/psykhe/message