Episode 7: Mikala Stainer

In this episode of the Psykhe podcast we're joined by my little sister Mikala. We discuss all the M's - Mindset, mental illness, make up...and the benefits of exercise. And a whole lot more. 

Follow our guest Mikala @feeble_turnip on instagram or on @mik_1991_ on twitter

Follow our host, Hannah @hannah.stainer on instagram or on twitter

Follow our podcast @psykhecoaching on instagram, twitter and facebook. Please also visit our website www.psykhe.co.uk to find out more

If you want to join in the discussion, you can also join our community, The Psykhe Coaching Group, on facebook. 

New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching or email [email protected] and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Psykhe Podcast Team x

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