173. Gillian McMichael: Rediscovering Yourself and Coming Back Home to Your Authentic Self

In this episode, we're joined by Gillian McMichael. Gillian is a Master Coach and Holistic Wellness Expert. Gillian is a passionate teacher, healer, coach and guide, with 17 years' experience in helping others navigate their journey to self-discovery and professional fulfillment. Years of deepening her awareness through various certifications has earned her the highly coveted title of Master Coach - a title held by the top 2% of coaches globally. 

As the founder of Full Circle Global, Gillian offers specialised Professional Development Programmes to aspiring and existing coaches. She has also created a portfolio of enriching Life Development Programmes for those seeking transformative life changes; the programmes combine the practices of Ayurveda, meditation, yoga, reiki healing, chakra clearing and mantra rituals to bring about healing, happiness and wholeness.

In this episode, we explore:

healing rituals
routines
the importance of sleep
insomnia
mind, body, soul
breathing
fuelling the body
self-betrayal
being your true self

and loads more.

Mentioned in this episode:

Book: The Choice - Edith Eger
TED Talk: Elizabeth Gilbert - Creativity

You can connect with Gillian via Instagram or via her website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

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Thanks for listening!

Hannah & the Psykhe Podcast team x

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