160. Terri Kozlowski: Overcoming Fear, Setting Boundaries and Reaching Acceptance
Psykhe Mental Wellbeing Podcast
English - August 18, 2021 07:00 - 49 minutes - 45.9 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, we're joined by Terri Kozlowski. Terri is a certified life coach, blogger, the author of "Raven Transcending Fear", and founder of Soul Solutions. She specializes in empowering women by teaching them to set personal boundaries, reframe the stories they tell themselves, overcome their fears, and push past their limiting beliefs. Part memoir, part self-help guide, Terri’s book is a raw and personal story of diving deep into childhood trauma, dealing with the terror before ultimately getting comfortable with fear, and transcending it. On her successful podcast and YouTube channel Soul Solutions, she delves into the soul and offers bite-sized takeaways for controlling our egos and emotions.
Terri holds a BS in Social Science, has written for Thrive Global and Medium, appeared on over 25 podcasts and has spoken to groups from 5 to 600. She has helped over 1500 people with her hard-earned wisdom. Terri lives in Woodstock, GA with her husband and pampered chihuahua Lelu.
In this episode, we explore:
childhood trauma
impact of hearing others' stories
egoic responses
reaching acceptance
abandonment
overcoming fear
forgiveness
boundaries
taking responsibility for our decision
deciding to become a survivor
and loads more.
Mentioned in this episode:
Terri's book: Raven Transcending Fear
Recommendations
Return to Love - Marianne Williamson
You can connect with Terri via Instagram, Facebook, or via her website
Follow our host Hannah @hannah.stainer on Instagram or Twitter.
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Hannah & the Psykhe Podcast team x
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