Progress Not Perfection artwork

Progress Not Perfection

53 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 115 ratings

Binge Eating, Emotional Eating and Habits and Thoughts that Hold You Back

Mental Health Health & Fitness Education Self-Improvement intuitive health food fat eating dietculture diet bodypositive body antidiet
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Episodes

Free One Thing a Day and Managing Discomfort Audio Courses

July 28, 2019 01:02 - 5 minutes - 4.59 MB

Alen checks in and announces the One Thing a Day and the Managing Discomfort Crash Courses. Both courses are FREE with no need to enter your email address or other personal info to listen. Find them at https://www.innereffort.com /* The Post Free One Thing a Day and Managing Discomfort Audio Courses first appeared on Inner Effort */

Summer Innanen on Body Image and Authenticity

February 24, 2015 12:05 - 1 hour - 57.4 MB

Alen Standish talks with fellow podcaster Summer Innanen of Fearless Rebelle Radio about the importance of body image and being our most authentic self. /* The Post Summer Innanen on Body Image and Authenticity first appeared on Inner Effort */

Coach Polly Mertens on Creating Deliberate Happiness

January 29, 2015 12:05 - 53 minutes - 50.2 MB

Alen Standish talks with coach Polly Mertens from getbusythriving.com about creating deliberate happiness. Polly and Alen have a great conversation about that elusive “happiness” we’re always hearing about. Polly defines happiness and they have a wonderful conversations about all the different ways we can generate more happiness in our lives. They talk about real ways ... Read more /* The Post Coach Polly Mertens on Creating Deliberate Happiness first appeared on Inner Effort */

Coach Trish Blackwell on Confidence, Body Image and Perfectionism

January 15, 2015 12:05 - 49 minutes - 47.1 MB

Alen Standish talks with fellow podcaster Trish Blackwell of The Confidence Podcast. We learn much more about Trish and her amazing history as a trainer, coach and author. We go into great detail about the importance of how to build confidence in ourselves, handling body image challenges, training, eating and the negative perfectionist voice most ... Read more /* The Post Coach Trish Blackwell on Confidence, Body Image and Perfectionism first appeared on Inner Effort */

Sam Lomeli on the Mental Game of Weight Loss and Body Image

December 18, 2014 12:05 - 1 hour - 56.4 MB

Alen Standish talks with fellow podcaster Sam Lomeli from the Tips of the Scale podcast. We learn more about Sam and what he’s come to learn about needing to change our thoughts and assumptions before trying to change our bodies and view of own selves, especially before trying to lose weight. After almost 130 interviews ... Read more /* The Post Sam Lomeli on the Mental Game of Weight Loss and Body Image first appeared on Inner Effort */

Coach Brooke Castillo on New Habits, Mindfulness and Planning Decisions

December 04, 2014 12:05 - 51 minutes - 48.6 MB

Alen Standish talks with Coach Brooke Castillo from the Life Coach School and Podcast. They spend the entire show talking about how to build positive habits and the importance of mindfulness, self kindness and the need to plan decisions. It’s a amazing conversation you don’t want to miss! /* The Post Coach Brooke Castillo on New Habits, Mindfulness and Planning Decisions first appeared on Inner Effort */

Focus on One Thing. Managing Holiday Stress

November 21, 2014 12:05 - 41 minutes - 20.3 MB

A rare solocast where Alen Standish shares a very simple approach we all can use to get through the holidays in spite of all the stresses. Thanksgiving, Christmas, Hanukkah, New Years. For many of us, these times can be incredibly stressful. Yikes! But let’s try to keep things simple and focus on Just One Thing. /* The Post Focus on One Thing. Managing Holiday Stress first appeared on Inner Effort */

Dr Tim Pychyl on Procrastination, Mindfulness and Willpower

November 13, 2014 12:05 - 56 minutes - 27.1 MB

Dr Tim Pychyl of the Procrastination Research Group and the iProcrastinate Podcast talks with Alen Standish about procrastination and the power of mindfulness, self-forgiveness, planning, just starting and the pros and cons of willpower. /* The Post Dr Tim Pychyl on Procrastination, Mindfulness and Willpower first appeared on Inner Effort */

Michelle Cleary Discussing Progress, Perfectionism, Gratitude and Eating Disorders

October 23, 2014 11:05 - 54 minutes - 25.3 MB

Psychotherapist Michelle Cleary of dimensionalpsychotherapy.com talks with Alen Standish about what it means to make progress when recovering from any issue to include eating disorders and perfectionism. Michelle shares a great deal about herself and how she handles situations — great examples! /* The Post Michelle Cleary Discussing Progress, Perfectionism, Gratitude and Eating Disorders first appeared on Inner Effort */

Laurie Weaver on Perfectionism, Bravery and Intuitive Eating

October 09, 2014 11:05 - 1 hour - 37.3 MB

Alen Standish talks with friend Laurie Weaver of compulsiveovereatingdiary.com. This time we talk more about being perfectionists and how we work through those thoughts and habits. We also talk voice acting, bravery and intuitive eating. /* The Post Laurie Weaver on Perfectionism, Bravery and Intuitive Eating first appeared on Inner Effort */

Karly Randolph Pitman on Kindness, Perfectionism and Eating Disorders

September 25, 2014 11:05 - 52 minutes - 24.3 MB

Alen Standish talks with Coach Karly Randolph Pitman of Growing Human(kind)ness about her past struggles with perfectionism and eating disorders and how she’s become a coach for others. /* The Post Karly Randolph Pitman on Kindness, Perfectionism and Eating Disorders first appeared on Inner Effort */

Motivation During Habit Change with Coach Cookie Rosenblum

September 10, 2014 11:05 - 1 hour - 28.3 MB

Coach Cookie Rosenblum of realweightlossrealwomen.com talks to Alen Standish about how to stay motivated when trying to make a change in habits or behaviors. /* The Post Motivation During Habit Change with Coach Cookie Rosenblum first appeared on Inner Effort */

Coach Kaila Prins on Perfectionism, Body Image and Eating Disorders

August 20, 2014 11:05 - 55 minutes - 25.7 MB

Alen Standish talks with health coach Kaila Prins of the Finding Our Hunger podcast about struggles with perfectionism and eating disorders. /* The Post Coach Kaila Prins on Perfectionism, Body Image and Eating Disorders first appeared on Inner Effort */

Dr Stan Beecham Elite Minds on Performance and Perfectionism

August 07, 2014 11:05 - 52 minutes - 24.2 MB

Alen Standish talks with sports psychologist Dr Stan Beecham of drstanbeecham.com about his book Elite Minds. They discuss performance, overcoming self-judgement and perfectionism. /* The Post Dr Stan Beecham Elite Minds on Performance and Perfectionism first appeared on Inner Effort */

Andrew Walen Man Up To Eating Disorders and Binge Eating

July 24, 2014 11:05 - 54 minutes - 25.1 MB

Alen Standish talks with Therapist Andrew Walen of thebodyimagecenter.com about his new book Man Up To Eating Disorders. /* The Post Andrew Walen Man Up To Eating Disorders and Binge Eating first appeared on Inner Effort */

Coach Cookie Rosenblum on Perfectionism

July 17, 2014 11:05 - 53 minutes - 25 MB

Alen Standish talks with friend and coach Cookie Rosenblum of realweightlossrealwomen.com about perfectionism and being a perfectionist. /* The Post Coach Cookie Rosenblum on Perfectionism first appeared on Inner Effort */

Laurie Weaver of the Compulsive Overeating Diary Podcast

July 10, 2014 11:05 - 55 minutes - 25.6 MB

Alen Standish talks with Laurie Weaver, host of the Compulsive Overeating Diary podcast and blog. They discuss what prompted Laurie to start her podcast and the role that being a perfectionist has had in her life and her struggles with overeating. /* The Post Laurie Weaver of the Compulsive Overeating Diary Podcast first appeared on Inner Effort */

The Perfectionist, Perfectionism, Procrastination and Shame

July 03, 2014 11:05 - 1 hour - 29.7 MB

Alen Standish talks about being a perfectionist and discusses procrastination, shame, connection and his own recent challenges with them all. He also talks about Brené Brown’s wonderful insights into these challenges and shares how he’s been applying them in his life. — BEGIN TRANSCRIPT — Today I want this dedicate this entire episode to answering ... Read more /* The Post The Perfectionist, Perfectionism, Procrastination and Shame first appeared on Inner Effort */

Quit Binge Eating: Choosing Progress Not Perfection. New Podcast Title

June 16, 2014 11:05 - 36 minutes - 17 MB

The Quit Binge Eating Podcast. Alen goes solo and explains why he’s choosing Progress Not Perfection for the future name of this podcast. /* The Post Quit Binge Eating: Choosing Progress Not Perfection. New Podcast Title first appeared on Inner Effort */

Quit Binge Eating: Coach Cookie Rosenblum on Emotional Eating and Weight Loss

May 18, 2014 11:05 - 1 hour - 32.1 MB

In this episode of The Quit Binge Eating Podcast, Alen talks with weight loss coach Cookie Rosenblum from Real Weight Loss For Real Women about emotional eating. /* The Post Quit Binge Eating: Coach Cookie Rosenblum on Emotional Eating and Weight Loss first appeared on Inner Effort */

Quit Binge Eating: Coach Renee Stephens on Weight Loss

April 24, 2014 23:15 - 44 minutes - 20.6 MB

In this episode of The Quit Binge Eating Podcast, Alen talks with weight loss coach Renee Stephens from the Inside Out Weight Loss Podcast. /* The Post Quit Binge Eating: Coach Renee Stephens on Weight Loss first appeared on Inner Effort */

Quit Binge Eating: Dr Amy Johnson on Overeating and Binge Eating

April 10, 2014 23:05 - 47 minutes - 21.9 MB

In this episode of The Quit Binge Eating Podcast, Alen talks with psychologist, life coach and author Dr Amy Johnson about her practice of helping folks who binge eat and overeat. She shares some amazing insights! /* The Post Quit Binge Eating: Dr Amy Johnson on Overeating and Binge Eating first appeared on Inner Effort */

Quit Binge Eating: Leora Fulvio on Reclaiming Yourself From Binge Eating

March 27, 2014 11:05 - 40 minutes - 18.7 MB

In this episode of The Quit Binge Eating Podcast Alen talks with psychotherapist and friend Leora Fulvio of bingeeatingtherapy.com about her book Reclaiming Yourself From Binge Eating. /* The Post Quit Binge Eating: Leora Fulvio on Reclaiming Yourself From Binge Eating first appeared on Inner Effort */

Quit Binge Eating: Night Eating with Michelle Cleary

March 07, 2014 00:05 - 55 minutes - 25.7 MB

In this episode of The Quit Binge Eating Podcast, Alen talks Night Eating and binge eating with Michelle Cleary of Dimensional Psychotherapy. Another wonderful interview. /* The Post Quit Binge Eating: Night Eating with Michelle Cleary first appeared on Inner Effort */

Quit Binge Eating: Rise Up Plus Recover App With Jessica Raymond

February 27, 2014 12:05 - 35 minutes - 16.3 MB

In this episode of The Quit Binge Eating Podcast, Alen talks with Jessica Raymond from recoverywarriors.com about her amazing Rise Up Plus Recover mobile app! to help with Binge Eating and other eating disorders. /* The Post Quit Binge Eating: Rise Up Plus Recover App With Jessica Raymond first appeared on Inner Effort */

Quit Binge Eating: Stress Eating and Emotional Eating in a Crisis

January 24, 2014 12:05 - 35 minutes - 16.5 MB

In this episode of The Quit Binge Eating Podcast, Alen talks about how to keep from stress eating during times of crisis and how to not let yourself binge eat. A very personal and revealing show and hopefully one that can help you with a crisis if you have to go through one. /* The Post Quit Binge Eating: Stress Eating and Emotional Eating in a Crisis first appeared on Inner Effort */

Quit Binge Eating: Kathryn Hansen on Eliminating Foods, Thanksgiving and Holiday Eating

November 25, 2013 12:05 - 49 minutes - 22.9 MB

In this episode of The Quit Binge Eating Podcast, Alen talks with Kathryn Hansen of brainoverbinge.com about several of her very popular blog articles this year dealing with eliminating foods and if that can cause challenges with binge eating. They also talk about kids, gratefulness and eating over Thanksgiving and the holidays. Great, great discussion! /* The Post Quit Binge Eating: Kathryn Hansen on Eliminating Foods, Thanksgiving and Holiday Eating first appeared on Inner Effort */

Quit Binge Eating: Heather Robertson of Half Size Me on Binge Eating

November 07, 2013 12:05 - 1 hour - 30.1 MB

In this episode of The Quit Binge Eating Podcast, Alen talks with Heather Robertson of HalfSizeMe.com about her own binge eating challenges and her Half Size Me podcast and community. She’s an amazing person who has a great insight into the problem of binge eating. /* The Post Quit Binge Eating: Heather Robertson of Half Size Me on Binge Eating first appeared on Inner Effort */

Quit Binge Eating: Talking with Gerard about his Binge Eating Story

October 07, 2013 11:05 - 1 hour - 29.1 MB

In this episode of The Quit Binge Eating Podcast, Alen has a great conversation with Gerard about males and binge eating. So many great topics get discussed here. You have to listen to this show! /* The Post Quit Binge Eating: Talking with Gerard about his Binge Eating Story first appeared on Inner Effort */

Quit Binge Eating: Weight Stigma with Andrew Walen

August 08, 2013 11:05 - 54 minutes - 25.5 MB

In this episode of The Quit Binge Eating Podcast, Alen speaks with Psychotherapist Andrew Walen from the Body Image Therapy Center about Weight Stigma. /* The Post Quit Binge Eating: Weight Stigma with Andrew Walen first appeared on Inner Effort */

Quit Binge Eating: Andrew Walen Talking About Eating Disorder Recovery

July 12, 2013 08:29 - 53 minutes - 25.1 MB

In this episode of The Quit Binge Eating Podcast, Alen speaks with Psychotherapist and friend Andrew Walen from the Body Image Therapy Center about eating disorder recovery. /* The Post Quit Binge Eating: Andrew Walen Talking About Eating Disorder Recovery first appeared on Inner Effort */

Quit Binge Eating: Relearning My Mindfulness Training

May 16, 2013 11:05 - 23 minutes - 11.5 MB

In this episode of The Quit Binge Eating Podcast, Alen talks about relearning his own mindfulness training after having struggled with some life challenges recently. /* The Post Quit Binge Eating: Relearning My Mindfulness Training first appeared on Inner Effort */

Quit Binge Eating: Joe Kelly, The Dad Man on Eating Disorders

May 09, 2013 11:05 - 49 minutes - 23.1 MB

In this episode of The Quit Binge Eating Podcast, Alen talks with Joe Kelly, The Dad Man about being a dad and the unique perspective this has on eating disorders. Joe’s an amazing author, blogger, speaker and advocate. Make sure you listen! /* The Post Quit Binge Eating: Joe Kelly, The Dad Man on Eating Disorders first appeared on Inner Effort */

Quit Binge Eating: Talking With Courtney about her Binge Eating Story

April 25, 2013 11:05 - 25 minutes - 12.2 MB

In this episode of The Quit Binge Eating Podcast, Alen talks with Courtney. We talk about Courtney’s struggle with binge eating and her successes. She’s a great person to listen to! /* The Post Quit Binge Eating: Talking With Courtney about her Binge Eating Story first appeared on Inner Effort */

Quit Binge Eating: Talking With Mark about his Binge Eating Story

April 18, 2013 11:05 - 49 minutes - 23.1 MB

In this episode of The Quit Binge Eating Podcast, Alen talks with Mark. They talk about several different topics including Mark’s struggle with binge eating and even talking about acupuncture. It’s a fascinating discussion! /* The Post Quit Binge Eating: Talking With Mark about his Binge Eating Story first appeared on Inner Effort */

Quit Binge Eating: Talking With Karen about her Binge Eating Story

April 11, 2013 11:05 - 1 hour - 32.5 MB

In this episode of The Quit Binge Eating Podcast, Alen talks with Karen. They talk about several different topics including how Karen struggled with binge eating and how she’s been able to successfully maintain her weight all this time. Karen maintains the wonderful Garden Girl blog! /* The Post Quit Binge Eating: Talking With Karen about her Binge Eating Story first appeared on Inner Effort */

Quit Binge Eating: Cynthia M. Bulik, Ph.D. on Binge Eating and Eating Disorders

April 04, 2013 11:05 - 42 minutes - 20 MB

In this episode of The Quit Binge Eating Podcast, Alen talks with Cynthia M. Bulik, Ph.D. about her books and discuss binge eating and Binge Eating Disorder. /* The Post Quit Binge Eating: Cynthia M. Bulik, Ph.D. on Binge Eating and Eating Disorders first appeared on Inner Effort */

Quit Binge Eating: Talking With Christina about her Binge Eating Story

March 28, 2013 11:05 - 56 minutes - 26.5 MB

In this episode of The Quit Binge Eating Podcast, Alen is talking with Christina about her struggles and successes with binge eating. She’s an incredible lady. Listen in to the conversation! /* The Post Quit Binge Eating: Talking With Christina about her Binge Eating Story first appeared on Inner Effort */

Quit Binge Eating: Snapping Out of a Binge Eating Urge

March 14, 2013 11:05 - 9 minutes - 5.06 MB

In this episode of The Quit Binge Eating Podcast, Alen shares three tips on how to snap yourself out of a binge eating urge moments before the attack happens. /* The Post Quit Binge Eating: Snapping Out of a Binge Eating Urge first appeared on Inner Effort */

Quit Binge Eating: Psychotherapist Beverley Glazer on Emotional Eating

March 07, 2013 12:05 - 58 minutes - 27.5 MB

In this episode of The Quit Binge Eating Podcast, Alen talks with with psychotherapist Beverley Glazer of Untwist Your Thinking about Emotional Eating. /* The Post Quit Binge Eating: Psychotherapist Beverley Glazer on Emotional Eating first appeared on Inner Effort */

Quit Binge Eating: Kristin Tyman of MEDA about Eating Disorder Support

February 21, 2013 12:05 - 36 minutes - 17.1 MB

In this episode of The Quit Binge Eating Podcast, Alen talks with with Kristin Tyman, Executive Director of MEDA. It’s a great organization helping those with eating disorders such as Binge Eating Disorder. /* The Post Quit Binge Eating: Kristin Tyman of MEDA about Eating Disorder Support first appeared on Inner Effort */

Quit Binge Eating: Kathryn Hansen about Brain Over Binge

February 14, 2013 12:05 - 54 minutes - 25.6 MB

In this episode of The Quit Binge Eating Podcast, Alen interviews Kathryn Hansen about her book Brain Over Binge, binge eating and brainoverbinge.com. A great conversation! /* The Post Quit Binge Eating: Kathryn Hansen about Brain Over Binge first appeared on Inner Effort */

Quit Binge Eating: John Bukenas on Weight Loss

February 07, 2013 12:05 - 43 minutes - 20.5 MB

In this episode of The Quit Binge Eating Podcast, Alen talks with fellow podcaster John Bukenas of Let’s Reverse Obesity about weight loss and binge eating. /* The Post Quit Binge Eating: John Bukenas on Weight Loss first appeared on Inner Effort */

Quit Binge Eating: Anna Erdei on Emotional Eating and Overeating

January 31, 2013 12:05 - 43 minutes - 20.4 MB

In this episode of The Quit Binge Eating Podcast, Alen interviews Licensed Counselor Anna Erdei of Anna’s Counseling Services about emotional eating and overeating. /* The Post Quit Binge Eating: Anna Erdei on Emotional Eating and Overeating first appeared on Inner Effort */

Quit Binge Eating: Chris Clark of NAMED on Men with Eating Disorders

January 24, 2013 12:05 - 38 minutes - 18.1 MB

In this episode of The Quit Binge Eating Podcast, Alen interviews Chris Clark, the Executive Director of the National Association of Males with Eating Disorders (NAMED). /* The Post Quit Binge Eating: Chris Clark of NAMED on Men with Eating Disorders first appeared on Inner Effort */

Quit Binge Eating: Telling Others About Your Binge Eating

January 17, 2013 12:05 - 49 minutes - 23.2 MB

In this episode of The Quit Binge Eating Podcast, Alen gives updates and then talks in depth about an audience requested topic: Telling Others About your Binge Eating. /* The Post Quit Binge Eating: Telling Others About Your Binge Eating first appeared on Inner Effort */

Quit Binge Eating: Psychotherapist Andrew Walen on Binge Eating Disorder and Emotional Eating

December 27, 2012 12:05 - 1 hour - 34.3 MB

In this episode of The Quit Binge Eating Podcast, Alen interviews Andrew Walen, a psychotherapist who founded The Body Image Therapy Center and who has a unique perspective on Binge Eating Disorder in males. A great conversation you’re going to want to listen to. /* The Post Quit Binge Eating: Psychotherapist Andrew Walen on Binge Eating Disorder and Emotional Eating first appeared on Inner Effort */

Quit Binge Eating: Why Am I Always Hungry? Learning Physical Hunger

December 20, 2012 12:05 - 33 minutes - 15.9 MB

In this episode of The Quit Binge Eating Podcast, Alen shares details behind his Why Am I Always Hungry article and describes different ways to relearn physical hunger. /* The Post Quit Binge Eating: Why Am I Always Hungry? Learning Physical Hunger first appeared on Inner Effort */

Quit Binge Eating: Leora Fulvio on Meditation for Overeating and Emotional Eating

December 13, 2012 12:05 - 45 minutes - 21.6 MB

In this episode of The Quit Binge Eating Podcast, Alen Standish talks with therapist Leora Fulvio about meditation and its effects on overeating and emotional eating. Learn more and connect with Leora at bingeeatingtherapy.com. /* The Post Quit Binge Eating: Leora Fulvio on Meditation for Overeating and Emotional Eating first appeared on Inner Effort */

Quit Binge Eating: Brain Over Binge Book Recommendation

December 06, 2012 12:05 - 38 minutes - 18.3 MB

In this episode of The Quit Binge Eating Podcast, Alen recommends Brain Over Binge by Kathryn Hansen and shares some listener feedback. We wrap with another tip of the week.Is it already December? Wow. /* The Post Quit Binge Eating: Brain Over Binge Book Recommendation first appeared on Inner Effort */

Guests

Amy Johnson
1 Episode
Brooke Castillo
1 Episode
Jessica Raymond
1 Episode
Joe Kelly
1 Episode
Kaila Prins
1 Episode