Quit Binge Eating: Brain Over Binge Book Recommendation

Progress Not Perfection

English - December 06, 2012 12:05 - 38 minutes - 18.3 MB - ★★★★★ - 115 ratings
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Previous Episode: Quit Binge Eating: Using a Tower Defense to Stop Binge Eating

Next Episode: Quit Binge Eating: Leora Fulvio on Meditation for Overeating and Emotional Eating

In this episode of The Quit Binge Eating Podcast, Alen recommends Brain Over Binge by Kathryn Hansen and shares some listener feedback. We wrap with another tip of the week.Is it already December? Wow.

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