The Perfectionist, Perfectionism, Procrastination and Shame

Progress Not Perfection

English - July 03, 2014 11:05 - 1 hour - 29.7 MB - ★★★★★ - 115 ratings
Mental Health Health & Fitness Education Self-Improvement intuitive health food fat eating dietculture diet bodypositive body antidiet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Quit Binge Eating: Choosing Progress Not Perfection. New Podcast Title

Next Episode: Laurie Weaver of the Compulsive Overeating Diary Podcast

Alen Standish talks about being a perfectionist and discusses procrastination, shame, connection and his own recent challenges with them all. He also talks about Brené Brown’s wonderful insights into these challenges and shares how he’s been applying them in his life. — BEGIN TRANSCRIPT — Today I want this dedicate this entire episode to answering ... Read more

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