Quit Binge Eating: Kathryn Hansen on Eliminating Foods, Thanksgiving and Holiday Eating

Progress Not Perfection

English - November 25, 2013 12:05 - 49 minutes - 22.9 MB - ★★★★★ - 115 ratings
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Previous Episode: Quit Binge Eating: Heather Robertson of Half Size Me on Binge Eating

Next Episode: Quit Binge Eating: Stress Eating and Emotional Eating in a Crisis

In this episode of The Quit Binge Eating Podcast, Alen talks with Kathryn Hansen of brainoverbinge.com about several of her very popular blog articles this year dealing with eliminating foods and if that can cause challenges with binge eating. They also talk about kids, gratefulness and eating over Thanksgiving and the holidays. Great, great discussion!

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