Neurodivergent Narratives Podcast artwork

Neurodivergent Narratives Podcast

67 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 69 ratings

Sandra is the writer behind @nd.narratives that was @theadhdgoodlife on Instagram, a page where she shares her experiences and insights from her late in life ADHD diagnosis and Autistic self-diagnosis as a Black femme and transracial adoptee. This podcast explores the unique experiences of neurodivergent people (particularly those who've been historically excluded from mainstream neurodivergent narratives), often considering intersectionality and social justice lenses while sharing tools and strategies to promote self-knowledge, self-acceptance, radical responsibility and self-love. Living in a society that wasn't made for neurodivergent brains in mind isn't easy, especially depending on the overlapping oppressions you must navigate. Sandra looks at ways that neurodivergent people can access their own inner knowing and lean into their differences so that they can access their strengths, manage their challenges and thrive along the way.

Mental Health Health & Fitness Education Self-Improvement adhd autistics mental health black mental health mental wellbeing neurodivergent intersectionality self improvement actually autistic
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Episodes

On Developing a Practice of Pausing

May 27, 2022 10:00 - 22 minutes - 15.7 MB

To reconnect with ourselves (the sensations in our bodies), so we can understand what we might need at that moment, means we need to pause.  But pausing feels very scary to our bodies. This episode not only looks at why pausing feels so bad to us but how we can start to develop a practice of pausing in the times where we feel "safe- enough" so that when we actually do need to pause in our challenging moments, we can access that skill a little more than before. In the episode: 1. New (even ...

On When I Say Discomfort

May 13, 2022 13:00 - 19 minutes - 13.5 MB

When I was batching these episodes, it occurred to me that maybe some of you were like me and a little lost when it comes to trying to understand what "discomfort " might actually feel like in your body when thinking of emotions.  So this episode is a short one and it talks about how I might describe what I'm trying to feel when I think of "discomfort in the body." It also shares some more specifics around what sensations might feel like when they are uncomfortable, my thoughts about chronic...

On Issues of Introspection

April 29, 2022 11:00 - 22 minutes - 15.3 MB

FYI: I use the f word in the intro! It wasn't edited out this episode. Introspection is one of the things that we hear talked about a lot but it's not really talked about when it comes to what it means for being in this society. When we live in a society that works to separate the body from the mind, reconnecting with our body becomes a radical act. Because it's in our body that holds more of our answers about what we really need in order to be at our best. and often that means doing a lot ...

On Neurodivergence & Connecting with the Body

April 20, 2022 09:00 - 17 minutes - 12.1 MB

I'm pleased with this episode. I've shared some introductory thoughts about the mind and body connection with neurodivergent people in mind. I talk a little about how society divides us not only from the land and each other but from ourselves. Privileging the mind over the knowledge that comes from our bodies makes me think that for us ND brained people, (who seem to be drawn to being connected to our bodies but have been forced not to be), it's even more important to start rebuilding that r...

On Neurodivergence & Connecting with the Body

April 20, 2022 09:00 - 17 minutes - 12.1 MB

I'm pleased with this episode. I've shared some introductory thoughts about the mind and body connection with neurodivergent people in mind. I talk a little about how society divides us not only from the land and each other but from ourselves. Privileging the mind over the knowledge that comes from our bodies makes me think that for us ND brained people, (who seem to be drawn to being connected to our bodies but have been forced not to be), it's even more important to start rebuilding that r...

On the Need for Culturally Competent Care: Part 2

February 02, 2022 11:00 - 22 minutes - 15.2 MB

One thing I tend to go on about is that when the story is told by one perspective, the problems and solutions are only seen from that perspective too. In talking about neurodivergence, we tend to be sharing the experiences from a lot about white boys, girls, men and women perspectives. No one else (because unless otherwise said, the default has always been white). Culturally competent care and support are much needed in giving those of us who are the most marginalised the kind of support we ...

On the Intersections of Boredom

January 21, 2022 11:00 - 31 minutes - 21.5 MB

Maybe this episode will make sense to some of you, or maybe it won't. But hear me out. I started thinking a little more deeply about boredom and how terrible it feels for people. Then I started thinking about the messages we got when we were bored growing up and how they felt. It led me to think that if something like boredom can be so connected to doing things and what it means if we're NOT doing things, then surely it must be connected to capitalism and if it is, then surely depending ...

On the Intersections of Boredom

January 21, 2022 11:00 - 31 minutes - 21.5 MB

Maybe this episode will make sense to some of you, or maybe it won't. But hear me out. I started thinking a little more deeply about boredom and how terrible it feels for people. Then I started thinking about the messages we got when we were bored growing up and how they felt. It led me to think that if something like boredom can be so connected to doing things and what it means if we're NOT doing things, then surely it must be connected to capitalism and if it is, then surely depending ...

On Feeling a Lack of Clarity

January 04, 2022 18:00 - 25 minutes - 17.7 MB

A theme that seems to come up a lot with the people I work with is around the anxiety and stress that comes up from feeling a lack of clarity for ND people.  I even wonder if it's something that feels a lot worse the further you are on the margins with your intersecting identities too because this is something I've struggled with as well. This episode looks at why we might feel so damn messed up when things don't feel clear, rather than feel like we can go with what we want to do next or so...

On Messages Behind the Boredom

December 17, 2021 14:00 - 32 minutes - 22.3 MB

Boredom often connects to productivity for me and this didn't sit right with me for some reason, so I decided I needed to learn more about it. The initial title for this episode was 'is boredom really our fault though?' and  that question was what guided my research. It made me wonder if there was more to it. I think I was right. This episode hits on a few ideas around how anticipation, autonomy, creativity and flow might connect to boredom and how boredom might be telling us a lot more th...

On Neurodivergence & Refugee Communities

December 06, 2021 10:00 - 19 minutes - 13.2 MB

This week's episode looks predominately at refugee (although, I do think I mention immigrant populations occasionally too) populations and my thoughts about some of the research I've been doing around lack of mental health support. I don’t hear a lot talked about this community when speaking about ADHD or neurodivergence and that's a problem especially with the kind of things I learned. Indeed, there aren't many studies on it either and when there are, they tend to focus on refugees living w...

On Neurodivergence & Refugee Communities

December 06, 2021 10:00 - 19 minutes - 13.2 MB

This week's episode looks predominately at refugee (although, I do think I mention immigrant populations occasionally too) populations and my thoughts about some of the research I've been doing around lack of mental health support. I don’t hear a lot talked about this community when speaking about ADHD or neurodivergence and that's a problem especially with the kind of things I learned. Indeed, there aren't many studies on it either and when there are, they tend to focus on refugees living w...

Interview: On Being A Neurodivergent Kid

November 04, 2021 11:00 - 16 minutes - 11.6 MB

This here is episode 50 and I am so thrilled to welcome my first guest! The most special-est, wonderful-est person I know talks to me about creativity, school and lots more. I know they'll leave you smiling with their wisdom and insights. It's short but it feels like my best episode yet.  Thank you all for being here for the first 50! Connect with me: IG: @nd.narratives Twitter: @ndnarratives Site: Neurodivergent Narratives Click for my free EBOOK on self-compassion: They Were Wrong Abo...

On Language, Accents & Diagnosis

October 22, 2021 09:00 - 24 minutes - 17.1 MB

This episode talks a little about the story of someone I work with and from an intersectional lens (being an immigrant to a "western country", second language speaker and a person of colour). The problems that he was going through in order to get a proper diagnosis and thoughts on three things have made it difficult for him to get the proper diagnosis and support that he needed. These are merely some initial thoughts as I go deeper into this in upcoming episodes specifically when looking at ...

On Being Inflexible or Just Not Convinced?

August 26, 2021 16:00 - 29 minutes - 20.3 MB

In this episode, I'm musing on inflexible thinking. I don’t think that we’re naturally inflexible as much as it’s just naturally looking at what matters to us at the moment. It looks inflexible, but the thing is that you’ve not convinced us (or I've not convinced myself) that what you think is important is really that important. I'm not saying that there isn't an EF skills component to this, but perhaps inflexibility is a little more than us struggling to do what is important, but like eve...

On Exceptionalism & Black Excellence

August 20, 2021 11:00 - 26 minutes - 18.3 MB

This episode looks at Black Excellence and exceptionalism and how this might be experienced with neurodivergence. NOTE: I do stick to centering race in this episode, but I believe that depending on the different identities you hold there will be a lot of familiar feelings here. There's a lot of complexity in these topics. Three thoughts on navigating exceptionalism while trying to excel: 1. Access implications 2. Imposter syndrome 3. Whiteness as the reference point Connect with me: IG: ...

On Gendering Neurodivergent Presentations

August 11, 2021 12:00 - 27 minutes - 18.6 MB

The start of season two and the format is a bit different. A bit shorter, a bit more stories, not just the strategies but also a lot more centering intersectional neurodiversity. This neurodivergent space is full of erasure. It’s in the language and the way that it centers white people and not just white boys in its assessments and who the influencers, big named leaders etc are in the space. When we’re dealing with seeing the same type of people share the same type of stories, we get the s...

On Gendering Neurodivergent Presentations

August 11, 2021 12:00 - 27 minutes - 18.6 MB

The start of season two and the format is a bit different. A bit shorter, a bit more stories, not just the strategies but also a lot more centering intersectional neurodiversity. This neurodivergent space is full of erasure. It’s in the language and the way that it centers white people and not just white boys in its assessments and who the influencers, big named leaders etc are in the space. When we’re dealing with seeing the same type of people share the same type of stories, we get the s...

Dealing with Rejection

May 21, 2021 08:00 - 40 minutes - 27.7 MB

I’m not just going to leave you thinking that it’s a lost cause and that there’s nothing we can do when we’re dealing with rejection. I don't think it's like that I’ve made improvements, I’ve made shifts in my thinking and I’ve made my way forward. I think there is something that is so powerful when we remember that we’ve got a choice. It's not easy to manage rejection, but I think that there are ways that we can get better at it. I think that there are ways that we can see how it is for us ...

Deciphering Triggers of Rejection?

May 14, 2021 10:00 - 27 minutes - 18.6 MB

This episode came up from one of my patron's question about rejection and the ability to decipher what rejection stems from ADHD (or other neurodivergent conditions) and what doesn't.  The thought being, that if there were a way to figure this out, then maybe there might be a way to manage rejection better because of its source. This episode is my thoughts on the complexity I feel around rejection and why.  Connect with me: On IG @theadhdgoodlife On FB @adhdgoodlife On Twitter @theadhdgood...

Intersecting Identities and RSD

May 01, 2021 17:00 - 42 minutes - 29.1 MB

Here's part two in the series on thoughts about "RSD" (rejection sensitivity dysphoria). This one is where I dive into some thoughts on rejection from an intersectional lens and wonder what kind of narrative we learn about who is rejected and how we're all forced to deal with rejection based on the identities that we hold. What kind of messages are we given about rejection? What are the expectations to manage rejection determined by? Is it all in our heads?  Connect with me: On IG @theadhd...

When I Think About RSD

March 31, 2021 20:00 - 35 minutes - 24.4 MB

RSD : Rejection Sensitive Dysphoria is a cluster of emotionally painful symptoms that arise in reaction to perceived judgement or rejection from others. It’s no surprise that we’re rejection sensitive. We’re sensitive about a lot of emotions, not just rejection. Emotions feel big in these bodies. Breakups make us fall to pieces but falling in love is something so euphoric too. But RSD, I’m still struggling with it. I know that people say they struggle with it and I’m not one to downplay any...

Shame, Blame & Complexity

March 25, 2021 14:00 - 26 minutes - 18.2 MB

This episode is one where I give some initial thoughts on shame and blame. I've been drawn to Audre Lorde's quote that "there are no single-issue problems because we don't live single-issue lives" and I really appreciate this when I think about intersectionality and neurodiversity because we are such complex beings but often grow up not seen or able to show that complexity.   We are so different, yet are pressured into being "the same" and trying to give "explanations for and fix" our diffe...

IG LIVE: Erasure, Blame & Responsibility

March 18, 2021 14:00 - 31 minutes - 21.4 MB

This episode is a little different than I've done before. It's the audio taken from an IG Live that I recorded (and it's on my IG feed) where I finally shared my feeling and response on another podcast where it was said that there were no Black ADHD coaches, and the apologies that came after this.  This is my response. There's an intro that explains the situation in more detail followed by the normal podcast intro, and then into the IG Live audio from there. Erasure is something that so ma...

On Blame vs Responsibility

March 14, 2021 12:00 - 23 minutes - 15.9 MB

In part three of my mini-series on Blame and Responsibility, I talk more about responsibility and what's made it difficult for us to take responsibility. It also looks at the importance of responsibility in taking action and how we can start looking at it a little differently to make some changes in our lives. Things I've Realised: 1. How we've learned to react 2. Responsibility not being modelled 3. Blame as disempowering 4. Blame vs Responsibility Takeaway: Reflections on patterns of bla...

More Blame Culture in Action

March 08, 2021 21:00 - 17 minutes - 12.3 MB

There are so many examples of where we see blame culture in society and the way that it impacts how we're able to see ourselves and the things that we sometimes feel we're able to do for ourselves. Many of us have hurdles to climb, so if it feels like it can be never ending sometimes, there are lots of reasons for it.  Review on the previous episode but go back to episode 35 to hear more... 1. Poverty and Black People 2. COVID-19 in the UK  Connect with me: On IG @theadhdgoodlife On FB @ad...

Programmed by Blame Culture

February 28, 2021 08:00 - 17 minutes - 12 MB

This week I'm starting a three part series on blame and responsibility. Blame is disempowering and it's hard to take responsibility when we grow up learning that who we are is always the problem. This episode looks at why that is and how I think this society has us blaming each other and ourselves so that the real problems that hold us all back can go ignored. My thoughts: 1. School and Blame 2. Blaming ourselves 3. Learned helplessness 4. Intersecting identities Connect with me: On IG @t...

Thoughts on Self-Care

February 19, 2021 11:00 - 29 minutes - 20.2 MB

This week I share on self-care, but not so much on what I think we should do to take care of ourselves but why it's so damn difficult to do things for ourselves even when we know it's good for us. Self-care feels like a buzz word and we're shamed for doing it or shamed if we can't. But I think it's so much more layered and the difficulties in putting our needs first are way more complex. Just like everything else in life, leading with a lot more self-compassion will definitely be key. Key p...

Intersectionality & Power Domains

February 05, 2021 07:00 - 35 minutes - 24.2 MB

This episode builds on intersectionality (see episode 15 for an introduction) as a tool to better understand the social problems in today's society by looking at the role of power in the organisation of society.  For intersectional analysis, there are four domains of power and I talk about them today and give examples to better illustrate what I mean. 1. Structural domain 2. Disciplinary power 3. Hegemonic power 4. Interpersonal power Take away: understanding our own privileges and oppress...

Perfectionist Potential

January 21, 2021 08:00 - 29 minutes - 20.1 MB

In the final part of my series on potential, I have a think about how perfectionism plays a role in this whole mess and what I'm trying to do about it. I really believe that perfectionism is something that we end up struggling with because of what we learn about potential growing up too and this episode looks at how that happens, why that continues to limit us and what I'm learning to do about it.  Remember: 1. Potential is about the future 2. Our past self isn't the person that goes after ...

The Possibilities in Potential

January 14, 2021 16:00 - 31 minutes - 21.5 MB

This episode is part 3 of my series on potential.  I consider my past self and future self, what all that has to do with potential and what I'm learning about what it means to take my potential back along the way. If you haven't checked out my last couple of episodes on potential do that first. They consider why potential has been such a difficult word for us and how we can start to redefine it for ourselves.  What I'm Doing Now: Become more self-aware  Set our own idea of success  Do th...

Rethinking Potential

January 07, 2021 11:00 - 20 minutes - 14 MB

This episode is part two of an impromptu series I started on potential. This is a word that I've grown up using but really disliking. It's something that a lot of us ADHDers have nightmares about no doubt. This episode starts to look at another way of thinking about "potential" and why we might have been misled to what it actually means and why. What I'm learning: 1. Potential is about the future but we get stuck in the past 2. Potential should be set by us and no one else 3. Potential sho...

The Problem with Potential

December 30, 2020 13:00 - 33 minutes - 22.7 MB

As ADHDers, we grow up with potential being lorded over us and being told that we can't seem to meet it, and any time we come close to it, we just never quite manage to grasp it. It's become a word that I've really come to dislike, and this episode explains why... This is a short series I'm going to do where I'll explore what is potential and whether we've been taught to think of it in the wrong way? If so, how can we go about changing those beliefs in a way that makes sense and works for u...

The Problem with Potential

December 30, 2020 13:00 - 33 minutes - 22.7 MB

As ADHDers, we grow up with potential being lorded over us and being told that we can't seem to meet it, and any time we come close to it, we just never quite manage to grasp it. It's become a word that I've really come to dislike, and this episode explains why... This is a short series I'm going to do where I'll explore what is potential and whether we've been taught to think of it in the wrong way? If so, how can we go about changing those beliefs in a way that makes sense and works for u...

Phrases that Shame & Blame Us

December 23, 2020 17:00 - 39 minutes - 27.1 MB

There's so much we need to relearn and unlearn in this journey to living at our best with ADHD (and our other neurodivergent conditions) and a lot of the ways that we learned to talk to ourselves, is definitely one of the things. In this episode, I share some of my favourite phrases that we need really understand what they mean, how damaging they are so we can finally start to let them go. What we heard growing up: 1. "Try Harder" 2. "You're being lazy" 3. "Pay closer attention" Connect wi...

Cognitive Dissonance Discomfort

December 18, 2020 13:00 - 33 minutes - 23 MB

This episode is the last half of the previous episode (although there is a touch bit of overlap), but it defines cognitive dissonance a little clearer.  It also goes into more of some of the ways I'm trying and learning in order to keep the should-ing language a lot less and manage the discomfort of cognitive dissonance. What I thought: A quick review of some thoughts around what I should be What I learned: Different factors affecting the degree of cognitive dissonance What I'm trying: ...

‘Should-ing’ on Myself

December 02, 2020 12:00 - 35 minutes - 24.1 MB

I read some where that saying should to yourself was like always being in cognitive dissonance and I really felt that it made so much sense. for us ADHDers we seem to always be in cognitive dissonance because we’re always stuck between what we feel we want to be/do and what we feel we should/shouldn’t do/be. It’s such an uncomfortable place to be too. This episode looks at what I’m learning about ‘should’ about reducing the amount of ‘should-ing’ I’m doing on myself. What I’m learning: 1. ...

Learning to be Visible

November 25, 2020 07:00 - 45 minutes - 31 MB

This episode is one of my most personal yet where I share more about growing up as a transracial adoptee and how I learned that hiding and becoming invisible and being what I thought everyone wanted me to be was my way for avoiding the unpredictability of other people's reactions to me being different. I look at what I'm trying to do in order to become more visible and step into my power. What is working and what I'm still working on during this slow,  yet powerful journey to becoming myself...

Recognising My Strengths with ADHD

November 14, 2020 20:00 - 46 minutes - 31.8 MB

I've talked a lot about learning about the impact of my ADHD on my life and understanding it more, but I couldn't continue this mini-series centring ADHD without considering how I'm learning to recognise and utilise my strengths in things I liked but also how I might harness them more often in areas that I'm struggling with. What I'm learning: Creativity Interpersonal Intuition (totally messed up and said intuitive thou!) Hyper-focus Impulsivity Energy Time Sensitivity Memory How I...

Up & Downs with my ADHD Management

November 05, 2020 07:00 - 44 minutes - 30.5 MB

Here’s the second half from last week. This time I look at what it’s been like to try to maintain my ADHD management and some of the thoughts and tricks I’ve learned along the way. The first half of this episode might seem a bit dismal (I’m learning just like the rest of you),  but there are ideas and things to think about that can make all the difference too that I explore in the second half.  What I realised It’s on-going  It’s consistently inconsistent  Hyperfocus can go for a long ti...

Understanding My ‘Brand of ADHD’

October 30, 2020 16:00 - 40 minutes - 27.9 MB

This week is another patron’s request podcast episode and this one centers ADHD more than any others I’ve written before. I’m talking about how I’ve been learning to understand my ‘Brand of ADHD’ and the ways that it impacts my life when I’ve not been as aware about it. I think that understanding who we are is vital if we’re going to get a good idea of what we need in order to be at our best. At the end of the day, ADHD can be very disabling so the better we know how it looks for us, the bet...

Understanding My ‘Brand of ADHD’

October 30, 2020 16:00 - 40 minutes - 27.9 MB

This week is another patron’s request podcast episode and this one centers ADHD more than any others I’ve written before. I’m talking about how I’ve been learning to understand my ‘Brand of ADHD’ and the ways that it impacts my life when I’ve not been as aware about it. I think that understanding who we are is vital if we’re going to get a good idea of what we need in order to be at our best. At the end of the day, ADHD can be very disabling so the better we know how it looks for us, the bet...

In Search of Self Validation

October 21, 2020 07:00 - 36 minutes - 25.4 MB

This week is I took a bit of a break from the series I’m in the middle of and asked my Patrons what they might want to hear me speak on. Self validation is something that’s a bit tricky for ADHDers and we look to others to make sure that we’re doing all we should be doing and end up in the trap using their feedback as a way to validate ourselves. It gives other people a lot of power over us when we look to them to decide if we can feel good about ourselves or not. The podcast looks at how th...

In Search of Self Validation

October 21, 2020 07:00 - 36 minutes - 25.4 MB

This week is I took a bit of a break from the series I’m in the middle of and asked my Patrons what they might want to hear me speak on. Self validation is something that’s a bit tricky for ADHDers and we look to others to make sure that we’re doing all we should be doing and end up in the trap using their feedback as a way to validate ourselves. It gives other people a lot of power over us when we look to them to decide if we can feel good about ourselves or not. The podcast looks at how th...

A Culture of Either-Or Thinking

October 14, 2020 11:00 - 49 minutes - 34 MB

This characteristic of either/or thinking really permeates into how I’ve made decisions in the past and how I’ve thought of myself. It’s been difficult for me to think in terms of grey area in my life and decisions. I’m a person that believes I need to have the exact qualification, I need to look the exact acceptable way otherwise it’s wrong.  I grew up with things having to be a certain way, or I was wrong. There was no space for other ideas or thinking.  But this seems to go completely ag...

A Culture of Either-Or Thinking

October 14, 2020 11:00 - 49 minutes - 34 MB

This characteristic of either/or thinking really permeates into how I’ve made decisions in the past and how I’ve thought of myself. It’s been difficult for me to think in terms of grey area in my life and decisions. I’m a person that believes I need to have the exact qualification, I need to look the exact acceptable way otherwise it’s wrong.  I grew up with things having to be a certain way, or I was wrong. There was no space for other ideas or thinking.  But this seems to go completely ag...

A Culture of Worshipping the Written Word: Pt 2

October 06, 2020 13:00 - 25 minutes - 17.2 MB

I’m back with part two of this episode and this is where I go into the impact that this belief might have on us ADHDers and what we might struggle with. This episode looks at what we can do to start dismantling these ideas in all of us.  Challenges for ADHD: Writing struggles  Speaking expectation Intuitive intuition Attention span for reading and writing  Black ppl getting more severe diagnosis for mental illness anyway  Schools testing Black students seen as less intelligent  We h...

A Culture of Worshipping the Written Word Pt 1

September 29, 2020 08:00 - 37 minutes - 26.1 MB

This episode explores the importance of the written word (in English) and its impact on society. The importance of writing/reading/speaking in English is a huge part of white supremacist culture history and its importance is seen in schools and work places too. Your intelligence is dependent on how well you read and write, as if there are no other ways to communicate and share information. For ADHDers this can be challenging. But it’s what’s valued and if it’s not written down then it’s not ...

A Culture of Only One Right Way, Part 2

September 16, 2020 11:00 - 37 minutes - 25.5 MB

Looking at part two of this characteristic of white supremacist culture, only one right way,  I’ll be sharing more about how it impacts our management of ADHD and how it’s existence makes the very way our brains operate wrong. I’ll look into what I’ve learned about myself and what I’ve been trying to do to dismantle this belief in my head. I’ll end with some tips that you can do too.  If you missed the previous episode, give a listen to who I break it down and theorise how this might look fr...

A Culture of Only One Right Way, Part 1

September 08, 2020 18:00 - 34 minutes - 23.9 MB

This episode is continues my series which looks into the characteristics of white supremacist culture with the idea that there is only one right way. This is only one right way to be, to do things, to believe, to think, to live etc...The resistance, shaming and corrections we experiences with our families, schools and careers, when we impulsively give suggestions for help, sharing our ideas or even in creating a different process in doing something that is more helpful for us or even makes m...

Twitter Mentions

@theadhdgoodlife 39 Episodes
@ndnarratives 17 Episodes
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