Up & Downs with my ADHD Management
Neurodivergent Narratives Podcast
English - November 05, 2020 07:00 - 44 minutes - 30.5 MB - ★★★★★ - 69 ratingsMental Health Health & Fitness Education Self-Improvement adhd autistics mental health black mental health mental wellbeing neurodivergent intersectionality self improvement actually autistic Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Understanding My ‘Brand of ADHD’
Next Episode: Recognising My Strengths with ADHD
Here’s the second half from last week. This time I look at what it’s been like to try to maintain my ADHD management and some of the thoughts and tricks I’ve learned along the way. The first half of this episode might seem a bit dismal (I’m learning just like the rest of you), but there are ideas and things to think about that can make all the difference too that I explore in the second half.
What I realised
What I’m doing now:
Understanding my processes Old habits die hardBe aware of clues Lots of inner work and healing Forgiveness and grace Decide my own needs and declaringTakeaway tips:
Things to think aboutCultivating sel compassionConnect with me:
On IG @theadhdgoodlife
On FB @adhdgoodlife
On Twitter @theadhdgoodlife
Site: www.wellnessandwhiteboards.com
Click for my free EBOOK on self compassion: They Were Wrong About You!
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